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Max reps in 12 minutes Pull-ups, strict

Max rounds in 20 minutes 15x Squats 10x Push-ups 5x Pull-ups 3 rounds 21-15-9x reps Burpee tuck jumps Pull-ups Sit-ups 3 rounds 15x Pistols, left leg 10x Knees to elbows 15x Pistols, right leg 20x Push-ups

For time 60x Push-ups 50x Body rows 40x Sit-ups 30x Squats 20x Dips 10x Box jumps 5x Burpees

Fight gone body 3 rounds for total reps 1 minute each Burpees Pull-ups Push-ups Squats Sit-ups Rest

For 25x 50x 75x

time Handstand push-ups Pistols, alternating Pull-ups

Max rounds in 20 minutes 5x Inverted burpees 10x Pull-ups 15x Box jumps

10 rounds 10x Burpees 25x Squats 25x Push-ups 10x Pull-ups 10x Ring dips 25x Sit-ups 5 rounds 9x Burpee tuck jumps 9x Handstand push-ups 9x Pull-ups