GM Diet Day 1What is GM Diet

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.

Does the GM Diet Work?
While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen. At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings. The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.

How to Prepare for the GM Diet
To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine. One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.

This is because alcohol prevents the effects of the diet from taking place. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Enjoy a better toned muscle through supplemental exercise. but these can be effectively managed by . Weight Loss Objectives and Goals The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. and arthritis. Prevent the onset of obesity related conditions such as hypertension. Experience a cleaner body system through routine detoxifying effects. This condition can be regulated once the system gets used to the nutrients provided by the regimen. and followers would only end up stumped with their current weight even after a week of weight loss management. The side effects of GM diet are likewise similar to those of other diet fads. who are planning to follow the GM diet plan should have the following objectives in mind: Shed off the extra pounds in order to achieve a proportional weight-height body mass. as they are still on the process of getting used to the diet effects. This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. which prevents individuals from getting rid of the excess fluids from their systems. Those however. as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement. These include: • • • • Following the diet plan in daily schedules until desired weight is attained. Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plan’s side effects. Through this diet plan followers were expected to get rid of the unnecessary pounds they possess. Alcohol also triggers water retention. Persons who are in their first days of the GM diet may experience headaches and malaise.Avoiding alcohol intake should also be observed when preparing for the GM diet. Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks. Headaches and malaise. Side Effects of GM Diet Being a fast-paced diet plan. Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling. cardiovascular disease. followers of the GM diet may experience conditions such as: Sudden muscle weakness. the GM diet has also become known for its side effects. as followers are subject to cravings which have to withstand in order to achieve their diet goals. Like many other quick weight-loss regimens. These tend to be psychosomatic. Incessant thirst and dehydration.

Cambridge Weight Plan products can be used as the sole source of nourishment for weight loss with nutritive assurance or joint with conservative food for more steady weight loss and weight supervision. shakiness. water intake and rest. soups and shakes. fatigue. All of these foods come in a diversity of flavors. Their diet plan range from 440kcal to 1500+kcal per day. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet. • Several meal plans on the Cambridge Diet have persons eating between 415 to 500 calories per day. all of which have the essential vitamins and minerals and bit of elements to keep sensible nourishment and healthy weight loss. Cambridge Weight Plan is the foundation of a supple variety of weight administration program meant at both men and women. While on this diet. Foods are obtainable as sachets. . meal bars. Giving up usual meals and exchanging them for a snack bar or a shake can be boring and feel publicly separating. The toughest part of the plan is sticking to it. The foods have been made to deliver meticulous quantities of vitamins. bars and porridge. the everyday calorie quantities will rise to 790 calories.• Following the regimen in a sequential and chronological manner. sleeplessness. letting individuals to modify this diet to their tastes. The meal substitutes are all nutritionally well-adjusted so you’re likely to be receiving all the vitamins and minerals you need even though not from real food. nausea and constipation from cutting down on carbs and fiber. It would also lead to better effects and easier maintenance procedures. • Supplementing the diet with proper exercise. After four weeks on the exceptionally restrictive diet. This isn’t a strategy you can stick to in the long term. GM Diet Plan What is Cambridge Diet Plan? The Cambridge Diet is an enormously low-calorie diet that invented in the United Kingdom. soups. Cambridge Weight Plan is obtainable as a range of diverse flavored products including shakes. The Pros and Cons of Cambridge Diet Plan Pros: • A lot of individuals on very low-calorie diets discover the weight loss to be unexpected and quite intense. • The Cambridge Diet is built on consuming pre-packed foods. nutrients and calories. persons will eat pre-packed foods to aid with calorie counting. but as well as getting extra. rest and water intake. and are all nutritionally well-adjusted to offer you with your Recommended Daily Allowance (RDA) of vitamins and minerals. the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. a dry mouth. Posted to: General Motors Diet 10 Comments Cambridge Diet Plan vs. Cons: • Primary adverse effects can include bad breath. which are still measured very low calories. unwanted pounds. By supporting the body system with regular exercise.

The GM diet and its sole diet plan aid you to decrease close to 10-17 lbs in 7 days. the diet alone would leave the individual exhausted and frail. Decreasing weight is the main objective. The efficiency of the GM diet should also be accompanied by a consistent workout routine. Not only does it increase the mental state and attitude of the individual following the diet course. While it has remained a very widespread diet plan over the years. in gap to weekly plans like that of Atkins and South Beach diets. moreover with reduced weight comes the extra advantage of feeling good. What underway as an in-house program for individuals within the General Motors Corporation currently has turn out to be a worldwide occurrence. In fact to a certain extent a small number of individuals follow the diet once every 6 months to cleanse and detoxify mainly rather that weight loss. Day 1 GM Diet Breakfast The first important meal of the day in a GM diet regimen is breakfast. According to latest researches. Through routine workout of up to 10 minutes each day. Followers of this diet plan would also benefit from consistent workout as they get to enjoy usual energy levels and use the pounds they shed in more useful activities. looking good all translating to an abundant experience. as it includes essential change of diet consumption that involves mostly of raw fruits and vegetables and compact meat servings. The GM diet plan has developed to be a widespread diet plan over time has caught on and nowadays has become very popular with individuals looking for a diet plan that works. this diet plan may show to be awesome to first time users. and at the same time the sweet tooth satisfied.If you are into a diet plan and replacing your food is not an issue then this will be an ideal plan for you but as you learn more about this diet a lot of people dislike the strategy of replacing all the foods and making it as your long term source of food. this diet plan is certainly real in dropping extra pounds at a fast rate. . there are still certain queries about the efficiency of the GM diet. These fruits easily make the stomach full. This diet method contains the consumption of exact foods per day. General Motors Diet Plan on the other hand… GM diet is a weight loss supervision strategy established by the General Motors Corporation to aid keep individuals stay in shape. as according to nutrition professionals. While normal weight loss plans encourage at the most of 1 pound per week lost. the GM diet can aid get free of up to 10 lbs every week by just following its food consumption routine. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. the body’s absorption would be sped up and be capable to keep up with the diet requirements. it also supports you to cleanse and detoxify your body. Simultaneously on the other hand. thus craving for more tempting meals such as pizza and pasta can be avoided.

Midday Meals and Beverages While the main beverage allowed for the Day 1 of GM diet is water. Orange juice fills in the cravings for sweets. kiwi and oranges. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. oranges. Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract. . Raisins. Other fruits such as kiwi and mangoes can as well be served. Day 1 GM Diet Dinner During dinner. while coconut water keeps the stomach full the rest of the day. followers may also turn to fresh orange juice and coconut water during midday snacks. Midday meals still consist of fruits. but at varying kinds and servings.Day 1 GM Diet Lunch Lunch may consist of watery fruits such as apples or watermelons. as well as 1-2 glasses of water. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Sample GM Diet Day 1 Plan Breakfast (8:30 AM-9:00 AM) 1 cup of diced apples and 1-2 glasses of water Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water Lunch (12:00 PM-1:30 PM) 1 bowl of watermelon or muskmelon and 1-2 glasses of water Afternoon Snack (4:00-4:30 PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Evening (6:00-6:30 PM) 1 glass coconut water Dinner (8:00-9:00 PM) 1 bowl of melon and 2 glasses of water Preparing the Body for Day 2 Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids. hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night. followers may return to melons. so followers can still maintain a good appetite during full meal times. and apple dices can be consumed during mid-mornings and afternoons. Melons can be heavy on the stomach.

Boiled beets also prove to be good meals.To prepare for the second day of the diet week. cassava or sweet potato may be used instead of the regular potato. Salads may be dressed with vinaigrette or olive oil. such as broccoli. cucumber and cabbage. GM Diet Day 2 Lunch During lunchtime. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. asparagus. but they tend to be heavier on the stomach. including those that are high in starch. GM Diet Day 2 Dinner Dinner on Day 2 may consist of other fresh greens. but not mayonnaise. 1 tomato and ½ boiled beet and 2 glasses of water . GM Diet Day 2 Midday Snacks and Beverages When it comes to snacks and beverages. To those living in tropical countries. GM Diet Day 2 Breakfast Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. especially in afternoons as they are able to satisfy one’s sweet tooth cravings. lettuce and cucumber. GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Cherry tomatoes may also be served during midday snacks. Sample Diet Plan for Day 2 of GM Diet Breakfast (8:00-9:00 AM) 1 cup boiled potato and 2 glasses of water Mid Morning (10:30-11:00 AM) 1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water Lunch (12:00-1:00 PM) 1 cucumber. followers should eat a full dinner consisting of heavier fruits such as melons. This routine would also give more energy for the day. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2. Unlike in day one where bananas are restricted from being consumed. Continuous water intake should be observed to keep the body hydrated. and these may involve vegetable salads with lettuce. foods that can be consumed must be lighter. in Day 2 all vegetables can be eaten. as long as there is no sugar added to the meal. as well as cabbages. and followers would be more capable of doing more strenuous activities and exercises. such as potatoes. as followers get to feel more relaxed and at ease with the diet. as they will be using supplemental fiber content the next day.

it is important to have them supplemented with two glasses of water for better digestion. of body mass. lunch and dinner would not only keep the stomach satiated. Preparing the Body for Day 3 Preparing for Day 3 isn’t as difficult as that in days 1 and 2. as they have already adjusted their systems to fruit and vegetable intake during the past two days. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. GM Diet Day 3 Lunch The diet regimen on Day 2 may be repeated on Day 3. but still these should be dressed in olive oil or vinaigrette. cauliflower and asparagus with salt and spices and 2 glasses of water ay 3. When consuming melons for breakfast. During the first three days of the GM diet. Tomatoes may be included in lettuce-cucumber salads. Doing so will release the tensions garnered from Days 1 and 2. Organic harvests are also recommended. Day 1 of the GM Diet and to a certain extent. GM Diet Day 3 Breakfast Breakfast in Day 3 may start light with an apple. It is as well recommended to perform breathing exercises in the morning at the start of Day 3. it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. Having a variety of servings during breakfast. but those who are looking for heavier meals may consume melon. In most cases. At this stage. it is important to consume only fresh produce. followers are now allowed to eat a combination of fruits and vegetables. although these tend to be more expensive and have lesser taste. although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimen’s demands.Afternoon (4:00-5:00 PM) 2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water Dinner (7:00-8:00 PM) Boiled broccoli. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3. Day 2 can be really hard for some people. as they contain more nutritional value. but at the same time content as the appetite’s cravings are regulated at lower levels. but with more variety. nearly half way through the GM Diet. individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. followers should have already lost 2-4 lbs. On Day 3 of the GM diet weight loss plan. . Things should only get easier now. and followers may experience a more relaxed time ahead.

GM Diet Day 3 Midday Snacks and Beverages A combination of tomatoes. lettuce and tomato with ½ boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 1 orange or ripe mango and 2 glasses of water Dinner (7:00-8:00 PM) 1 bowl of boiled broccoli. milk and soup. By Day 4 the body has already garnered sufficient amounts of sweets from fruits. it would no longer be responsive to the . fresh greens and raw papaya and 2 glasses of water The fourth day of the GM diet weight loss program is filled with surprises.GM Diet Day 3 Dinner A serving of boiled vegetables would be ideal during Day 3 dinners. and at the same time fiber from vegetables. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. Day 4 offers three unlikely meals: bananas. fresh greens. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. oranges and lemons would be ideal to those who are not into drinking water. Sample GM Diet Day 3 Diet Plan Breakfast (8:00-9:00 AM) 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water Mid Morning (10:00-11:00 AM) 1 bowl of cantaloupe mixed with papaya and 2 glasses of water Lunch (12:00-1:00 PM) 1 bowl of mixed cucumber. and they can be followed up with fruit desserts like watermelon 2 and day 3 before you continue with this article. Fresh juices such derived from berries. For our full coverage of the GM Diet plan so far. although these should be as well consumed in proportional amounts to avoid bloating. Unlike the past three days where you are only allowed to consume fruits and vegetables. read day 1. and different fruits may be consumed all day. Since it already has a sustained appetite.

which can be served in cold banana shakes. a livelier attitude towards life is what most people feel. They already have packed energy for the day. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals. GM Diet Day 4 Breakfast The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. GM Diet Day 4 Dinner Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. Most soup bowls consist of various vegetable produce flavored with herbs and spices. the only recommended snacks would be bananas and milk. Most people feel different by day 4. Recipes for GM Diet Day 4 Cabbage Soup recipe for Day 4 Ingredients: •1 cup shredded cabbage . This can be quite heavy to handle later at night. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew. GM Diet Day 4 Lunch Lunch served in Day 4 consists of a bowl of vegetable soup. By Day 4 followers of the diet have already gone through natural detoxifying processes. as this alone can keep them full until the next morning. By this stage. Persons who have reached Day 4 would rely more on liquids. and they might just as well be productive by working out. and they get their energy from milk shakes and soup. and they are found to be more cheerful and enthusiastic when it comes to performing physical activities. followers might just as well make themselves busy with various physical activities. or engaging in different leisure events. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages. full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.taste of bananas. Since the day offers only the said three meals. GM Diet Day 4 Midday Snacks and Beverages In Day 4. Skim milk should be used all day in this stage. as they are packed with natural flavors that the taste buds would savor even as the day ends. so followers may forego the shake and focus on the soup. only without the cereal content. Preparing the Body for Day 4 Preparing for Day 4 is the easiest.

They loss of appetite will continue to be felt on this day. On this day the body’s protein requirements are addressed. Serves 2. minced •2 sliced green peppers Procedure: Boil onion.•1 cup sliced celery •1 onion. The soup provides energy. but not to the extent that they will be followed up with fat. Preparing yourself for Day 5 of GM Diet When on Day 4 followers of the GM diet are allowed to consume bananas. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life. pepper and herbs for flavoring. Serve hot. cabbage and celery in water together with salt. Due to the lack of appetite for most foods. Banana Shake Recipe for Day 4 Ingredients: •2 bananas. and this may as well continue for the next few days. milk and soup. peppers. Large servings may only make the appetite worse. mix all ingredients until a creamy. The hamburger may be baked or fried but not in too much fat. while the meat becomes a source of protein. GM Diet Day 5 Lunch A hamburger patty may be consumed during lunch time together with tomatoes. GM Diet Day 5 Breakfast Breakfast may start with braised beef and soup. Since the body will be . day 3. day 4 here. It can be a bit boring to eat beef but it may be paired with a sliced tomato. frothy shake is formed. and it does not have to be consumed in large amounts just to fulfill the cravings of one’s appetite. it is important to have just small servings of beef during meals. Extra vegetables may be added except for beans as they add extra calories. Beef is used in this case as it is rich source of protein and fiber. On the fifth day of theGM diet weight loss routine. Continuing on with our series on GM Diet. You can findday 1. as it already contains its own fat material. and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before. on Day 5 they will be subject to only beef and tomatoes. sliced •2 glasses skim milk •2 glasses crushed ice Procedure: In a blender. day 2. followers of the diet are now allowed to eat beef matched with tomatoes. No sugar is required as the flavor is already naturally sweet. This will keep the stomach heavy and full for most of the day. Any flavoring may be used as long as there is no fat included. iron and fiber.

Day 4 and finally Day 5.Day 2. GM Diet Day 5 Midday Snacks and Beverages During Day 5. If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. GM Diet Day 5 Dinner Another hamburger may be eaten by dinner. This is also considered a feast day or a cheat day for GM dietfollowers as they can eat all the beef and . foods served will not only include beef but a wide variety of vegetables as well. Recipes for GM Diet Day 5 Below are a couple of recipes for you to use when you are on day 5. pepper and coriander and rest for 10 minutes. although health experts recommend beef soup and tomatoes so that the body would feel more energized. It is because the body has already been given doses of juice for the past three days. Serve with tomatoes and cucumbers. salt. You can read about the previous 5 days here – Day 1. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes. The soup also supplements the water lost during the day. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. On Day 6 of the GM diet. Beef Burger •1 1/8 pound beef patty •Salt and pepper Procedure: Rub beef patty with salt and pepper then place on a hot grill.producing extra uric acid. the only beverage allowed to be consumed is water. Day 3. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat. it is likewise recommended to drink extra glasses of water to flush the urine out naturally. and not juice. Grilled Beef Slices Ingredients: •1 cup beef tenderloin strips •1 lemon zest •Salt and pepper •Coriander Procedure: Season the meat with lemon zest. These recipes are really easy to prepare and should not take you very long. and water helps a lot in flushing out the excesses for Day 5.

thus it would yearn for fresh greens. This is because the appetite has to be contained at normal levels. iron and fiber lost. GM Diet Day 6 Lunch During lunchtime. and fiber from vegetables to keep the body energized during the day. but as much as possible do not include potatoes or bread. Water keeps the lost sweat replenished and the senses rejuvenated. but this may create bloating and loss of appetite by dinner. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode. Asian-style cooking is the best in this mealtime. Thus there will be more need for beef for protein and muscle development. Water is still the best beverage on Day 6. GM Diet Day 6 Breakfast Breakfast on Day 6 may be started off with a bowl of mixed vegetables. so as the appetite would not crave for other types of food. The soup will light up the senses and replenish the lost energy. so that they would have a more tender bite and taste. any form of mixed vegetables and beef may be eaten. while the beef content brings back the protein. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen. especially when the follower has gone through a long and tiring day. as this would keep the stomach satiated throughout the rest of the day. Coconut water may be taken during afternoons. GM Diet Day 6 Midday Snacks and Beverages Beef and vegetables may continue to be eaten during snacks. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities. Followers of the diet are expected to have lost as much as 10 lbs. GM Diet Day 6 Recipes Beef and Vegetable Kebab . as this is where they can test the effects the diet has made to their immune system. although it is recommended to munch on the greens during mid-mornings and beef during afternoons. as dishes under this cuisine consist mainly of beef and vegetables. On this day there would already be changes on how the way one looks as compared to the past days.vegetables they want. Having a bowl of vegetable soup with beef cutlets is likewise recommended. These vegetables may be sauteed or stewed. from the past few days of dieting. Preparing for Day 6 of the GM Diet On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. A bowl of beef and broccoli may sound ideal for Western diet followers. GM Diet Day 6 Dinner Dinner may be served with vegetable soup and a hamburger.

here is the detailed diet plan sorted by day – Day 1.Day 2. Fruits will be consumed at all times of the day. Baste with butter and season with salt and pepper then grill on open fire until beef is tender.Ingredients: •1 broccoli •1 red tomato •1 yellow bell pepper •6 beef cubes •1 onion Procedure: Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. from breakfast to snacks and dinner. Day 7. For those looking to start the GM Diet. it is important to fresh fruits stacked. At the same time. Vegetables may be boiled or stewed and paired with brown rice. While no beef or other types of meat may be consumed. Makes 3 servings. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning. To those who want to save the rice for lunch. they may eat a slice of papaya or melon followed by 1-2 glasses of water. Day 5 and Day 6. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. food servings vary. Preparing for Day 7 of GM Diet When preparing for Day 7. GM Diet Day 7 Breakfast A bowl of brown rice may be served during breakfast. significant changes can now be found in your body. which can be easier to eat as compared to Days 1 to 3. Day 4. It is best to consume brown rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. By Day 7. There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high. On the last day of the GM diet weight loss management plan. Day 3. followers of the GM Diet are now allowed to eat starch in the form of brown rice. the diet goes back to fruit and vegetables. .

GM Diet Day 7 Midday Snacks and Beverages Midday snacks should consist of fruits. This recipe can easily serves 4. chili peppers and cilantro. but at the same time fruit juice can be taken during midday snacks. rinse the sprouts and place on a bowl. broccoli and asparagus. drain the water from the sprouts and cover loosely with cloth set for two days. chopped •1 tbsp cilantro •1 dash of salt Procedure: Soak the moong dhal sprouts overnight. . Once the setting time has elapsed. GM Diet Day 7 Recipes Moong Dhal Sprouts with Fruit Ingredients: •1 ripe fruit (pear. a bowl of brown rice may be matched with cooked vegetables such as cabbage.GM Diet Day 7 Lunch During lunchtime. However. grape. Mix the sprouts together with the fruits. apple. GM Diet Day 7 Dinner Day 7 ends with yet another bowl of greens and brown rice. so as much as possible increased fluid intake should be observed. Add salt to taste. while strawberries (without cream) may be ideal for afternoons and after-dinners. strawberries or cherries) •1 cup moong sprouts (raw) •1 peeled and sliced cucumber •2 green chili peppers. Water should be consumed at 10-12 glasses. mainly berries. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied. Raisins prove to be a great snack especially during mornings. mango. Brown rice can be heavy for dinner. most followers prefer to only have vegetables as they don’t want to feel bloated at night. The next morning.

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