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Foil Packet Meals

Foil Packet Meals

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Published by rivahcat
Quick to cook! Save time and trouble in the kitchen with this innovative cookbook.
Quick to cook! Save time and trouble in the kitchen with this innovative cookbook.

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Published by: rivahcat on Mar 23, 2013
Copyright:Attribution Non-commercial

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03/30/2013

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4 5-ounce flounder fillets
1 tablespoon acceptable margarine
1 tablespoon chopped shallots or green onions
1/2 pound mushrooms, chopped
3 tablespoons dry white wine
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
Vegetable oil spray
1/2 teaspoon freshly ground black pepper

Rinse fish and pat dry. Set aside.

To make a mushroom sauce, begin by lightly spraying a nonstick skillet with vegetable oil. Place over medium-high heat.
Add margarine, shallots or green onions and sauté until soft. Add mushrooms and cook 5 minutes. Stir in wine, lemon
juice and parsley and cook until most of the liquid evaporates. Preheat Grill or oven to 400ø F. Lightly spray 4 pieces of
heavy-duty foil with vegetable oil. Place a fillet on each piece of foil; season with pepper.
Spoon mushroom sauce evenly over each piece of fish. Draw edges of foil together and seal. Bake 20 minutes, or until
fish flakes. Serve in foil.
Serves 4

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