Hamburger Curry 1 lb lean ground beef (or chicken, turkey, lamb) 28 oz can tomatoes or spaghetti sauce 1 onion, chopped 2 cloves

garlic, minced 2 tsp curry powder 1 tsp cinnamon 1 tsp ginger 1 tsp turmeric 1 cup basmati rice or jasmine rice or long-grained white rice 2-1/4 cups water Brown ground beef in a deep pan sprayed with non-stick cooking spray (or cook on High in microwave for 5 minutes.) Discard fat. Mix the rest of the ingredients together, then add to beef in pan and stir. Bring to a boil. Cover and simmer for 20-25 minutes. While beef is cooking, bring water to a boil. Add rice and stir. Lower heat and simmer, covered, for 15-20 minutes. Do not remove cover for first 15 minutes. Serve beef over white rice.

ref: 136826606.doc

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