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Skincare Think Green

Skincare Think Green

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Published by Strategic Services
Skincare Think Green and Clean:

Let’s accept the fact: many of us are skin conscious. As much as possible, we wanted to have a fresh, good looking skin. However, many of us failed to recognize that simple steps are the best ways to attain it.

We just tend to ignore what is actually right or wrong for our skin. We tend to buy some beauty products that just worsen whatever skin imperfections we have as it turns out in the end.

So, now is the time for change. We must do something to beat up all those bothering skin conditions we have.

Think and Act CLEAN
One thing that is true in our society since the early days is, some companies, if not all, that produce skin care products would like you to believe that a perfect, beautiful complexion can be purchased in a jar. But the truth is, a truly radiant, blemish free and moist skin is a result of being clean. If I say “clean”, it means clean from deep within and not just skin deep.

Most of the medical professionals commonly suggest that people with skin problems must practice certain skin care methods that will help improve the condition of the skin. One of the most recommended ways is to clean the skin gently by washing it with a mild cleanser, at least once in the morning and once in the evening, as well as after a heavy work out.

But behind that way, there is one thing that’s very crucial for maintaining a beautiful skin, and that is: to create clean blood that continuously supplies wonderful nutrients right to the doorway of each and every cell in your body.
Skincare Think Green and Clean:

Let’s accept the fact: many of us are skin conscious. As much as possible, we wanted to have a fresh, good looking skin. However, many of us failed to recognize that simple steps are the best ways to attain it.

We just tend to ignore what is actually right or wrong for our skin. We tend to buy some beauty products that just worsen whatever skin imperfections we have as it turns out in the end.

So, now is the time for change. We must do something to beat up all those bothering skin conditions we have.

Think and Act CLEAN
One thing that is true in our society since the early days is, some companies, if not all, that produce skin care products would like you to believe that a perfect, beautiful complexion can be purchased in a jar. But the truth is, a truly radiant, blemish free and moist skin is a result of being clean. If I say “clean”, it means clean from deep within and not just skin deep.

Most of the medical professionals commonly suggest that people with skin problems must practice certain skin care methods that will help improve the condition of the skin. One of the most recommended ways is to clean the skin gently by washing it with a mild cleanser, at least once in the morning and once in the evening, as well as after a heavy work out.

But behind that way, there is one thing that’s very crucial for maintaining a beautiful skin, and that is: to create clean blood that continuously supplies wonderful nutrients right to the doorway of each and every cell in your body.

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Published by: Strategic Services on Mar 19, 2009
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Your Health Online A–Z guide to dealing with health problems and finding natural self care & nutritional strategies for your better health:

© All rights reserved – published by: Helene Malmsio http://strategic-services-aust.com

Terms and Conditions This site and all the information here are provided to you for information and education purposes only. The author, creator and publisher of this guide are not doctors. The information contained on this site should not be construed as medical advice. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies enclosed may not be suitable for your situation. You should always consult with a medical health professional when dealing with any medical condition or program involving your health and well-being. Information about health and diet cannot be generalized to the population at large. Keep in mind you should consult with a qualified physician when embarking on any program. Neither the Publisher nor Author shall be liable for any loss of profit or any other commercial damages resulting from use of this guide. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher and Author.

Your Health Online A–Z guide to dealing with health problems and finding natural self care & nutritional strategies for your better health:

http://TheHealthSuccessSite.com © All rights reserved – published by: Helene Malmsio http://strategic-services-aust.com

Introduction
Let’s accept the fact: many of us are skin conscious. As much as possible, we wanted to have a fresh, good looking skin. However, many of us failed to recognize that simple steps are the best ways to attain it. We just tend to ignore what is actually right or wrong for our skin. We tend to buy some beauty products that just worsen whatever skin imperfections we have as it turns out in the end. So, now is the time for change. We must do something to beat up all those bothering skin conditions we have.

Think and Act CLEAN
One thing that is true in our society since the early days is, some companies, if not all, that produce skin care products would like you to believe that a perfect, beautiful complexion can be purchased in a jar. But the truth is, a truly radiant, blemish free and moist skin is a result of being clean. If I say “clean”, it means clean from deep within and not just skin deep. Most of the medical professionals commonly suggest that people with skin problems must practice certain skin care methods that will help improve the condition of the skin. One of the most recommended ways is to clean the skin gently by washing it with a mild cleanser, at least once in the morning and once in the evening, as well as after a heavy work out. But behind that way, there is one thing that’s very crucial for maintaining a beautiful skin, and that is: to create clean blood that continuously supplies wonderful nutrients right to the doorway of each and every cell in your body.

If you will start practicing this, there’s no doubt that you’re well on your way to having beautiful skin. But, how can you make it possible? Well, these days keeping toxins out of your blood and organs in the body seems difficult. The primary reason is that, most of us dwell in a “sea” of chemicals and drugs. We even eat mostly refined foods. Now, if your main “goal” is a healthy and beautiful skin, then it’s now time for you to have a somewhat conscious effort to cleanse these dangerous substances out of your system while placing in the finest nutrients. There is particular good news that you must know about your own system, that is, your body is constantly in a cleansing mode. for it to function is supplied. The bottom line is: cleansing energy is more abundant when you supply your body with the nutritious foods. Note the word “nutritious”. Main Organs That Keep Your Skin Beautiful Our body is made up of different organs that are responsible for providing us with beautiful and healthy skin. • • • • • • Liver Kidneys Adrenals Thyroid Large Intestines Small Intestines These specifically include: It was created with the ability to drive out toxins as long as the energy necessary

Note that with these organs mentioned, you are accountable to them as well. It is now your role to keep them clean at all times. You will just find out in the end that beautiful skin will result from your daily efforts. Liver and Kidneys It is interesting to know that our liver and kidneys are the two filtering organs that provide ongoing “housecleaning services”, as I prefer to call it, constantly. You must be aware that these days, these organs are seriously well-worn and even underpaid. So, why overload them with outside challenges? Is it hard for you to just

protect them from outside harm? It’s not that hard though. Simply feed them well and they will keep you, including your skin healthy in the end. Adrenals Also, lying on top of your kidneys are your walnut-sized adrenals. These organs are often called the “workhorses” of the human body perhaps for the reason that they are responsible for making a number of essential hormones like the DHEA, estrogen, progesterone, testosterone, and pregnenolone. Speaking of hormones, it is necessary to note that healthy hormones are the essential ingredient when seeking energy, as well as healthy skin. Thyroid It is often said that if your thyroid is well nourished and energetic, it is capable of providing hormones and works closely with your adrenals to form essential energy. Note that a dry, sluggish and flaky skin is actually the evidence of a weak thyroid. So, strengthen it.

Large and Small Intestines Studies have revealed that the general well being of one’s liver, kidneys, adrenals and thyroid is dependent on the general condition of the small and large intestines. Aside from providing nutrients to these organs, the small and large intestines hold the responsibility of removing whatever waste product is accumulated in the body. If the small and large intestines failed to perform this role, the waste that was meant for elimination will remain in your intestines and this will result to thickening of the skin, which will eventually produce oils and blemishes. Clean intestines actually mirror a pure and flawless skin. Several reports have noted that drugs, alcohol, chemicals and heavy metals like mercury and lead do daily damage to millions of people in the world. The liver is primarily damaged by the refined oils containing trans-fatty acids, while the kidneys are damaged by the common table salt that is devoid of natural minerals. Perhaps the main reason for this is the fact that thousands of processed foods that people usually consume everyday have trans-fats and refined salt. In addition, it was found out that those pasteurized as well as homogenized dairy products tend to clog the kidneys, thus they must be avoided. But, to attain a healthy and beautiful skin, you definitely need to add foods into your diet that nourish those mentioned six organs of the beauty.

Water As A Natural Acne Remedy
There are many products designed to treat acne. Some are over-the-

counter cleansers, creams, and medicated pads, while others are prescribed medications given to you by a dermatologist. The increasing

popularity of natural remedies has also become prevalent in treating many common conditions, and acne is no exception. One of the best natural remedies for treating acne is water. Water is used to hydrate the body, which, of course, hydrates the skin as well. The skin is the largest organ in the human body, and must be properly hydrated to work correctly and serve its purpose. This is accomplished in two ways: by washing the face, which hydrates the surface of the skin, and by drinking water, which hydrates the entire body, from the inside out. This, of course, includes the skin. Drinking Healthy plenty of water will keep the skin looking and feeling healthy. skin cells promote a healthy body. Doctors tell us we should drink six to eight eight-ounce glasses of water a day. While this sounds like a lot of water, think of what it can do for your body. In addition to improving skin tone and texture, it can stimulate cell growth and will help all your organs work correctly. It also helps filter out unwanted substances that can be harmful to your skin. Water is also a crucial component deep within your skin. It provides the basis for a soft, smooth, and healthy complexion and will help you look more youthful. Though very little water is stored in the outer layers of your skin, this moisture is important and is constantly removed by outside elements such as sun and wind. Sun and wind can dry your skin, removing moisture and irritating its surface. When this occurs, pre-existing acne can become even more While irritation won’t It is irritated, which in turn prolongs the problem. important to keep proper moisture in the skin. Perhaps one of the most common myths is that oily skin does not need moisture. This is not true. Just because skin is oily, does not mean it is moisturized. By cleansing the skin, you are wiping away excess oil, and

directly cause more acne to form, it can worsen the problem.

my moisturizing it, you are helping it remain smooth and decreasing your chances for irritation. Properly hydrating the skin not only promotes and stimulates cell growth, but also helps the other organs of the bodywork together. youthful for a longer period of time. Though water is not the only natural remedy for the skin, it is the most important. Without it, the skin could not do its job in keeping the rest of the body in check. If properly hydrated, the skin will not wrinkle or sag as easily, and will appear

Think GREEN
Today, there is what many dermatologists call as “Spring”. In Chinese

medicine, spring is the season when the liver cleanses and heals naturally by way of driving out the dangerous toxins that were accumulated in the body through the refined foods that we eat. Many experts suggest green foods, including chlorella, as they are said to be excellent for the liver. Note that green foods refer to those green leafy veggies such as spinach, kale, dandelion greens and broccoli. These foods are what many people consider as the “especially wonderful foods”. Now, for a healthy and beautiful skin, have them cooked, raw, juiced and even cultured. More Foods Necessary for Nourishing Your Body and Skin Generally, super food formulas provide a mix of nutrients necessary for the body and skin. veggies. These include the cereal grasses, algae and green So, it is best for you to look for one that contains organic

ingredients, but also note that the food was designed to heal and nourish the small and large intestines.

It is often said that such foods are ideal in the morning for the reason that they assist your blood to alkalize. Also, they are pleasant to take than a handful of supplements. protein to the body. Other foods known to contribute to healthy skin include the raw and virgin fats and oils. One particular perfect source is the coconut oil, which is especially good for the thyroid. Also, mineral-rich food such as dark green leafy vegetables, ocean vegetables and seafood are important. well. Furthermore, there is one more group foods that is worth mentioning – the fermented or cultured foods. These foods are actually found in every Just like some of the above traditional culture around the world and many have considered these as the news stars of a wholesome diet. wonderful skin. Conclusion As presented, there are a lot of ways to attain and maintain a beautiful skin. All you need to consider is to exert some efforts on changing your habits. Eating nutritious foods such as those mentioned above are perhaps one of the most necessary moves to consider if you want a good looking skin. Simply think clean and green and have a beautiful skin. You will be learning so much more about dealing with skincare issues as soon as you start receiving your 7 part “Ultimate Skincare & Acne Prevention Guide” email e-course! mentioned foods, they are necessary for maintaining a healthy and And, the antioxidant-rich foods like black currant and blueberry juice and green tea are a daily must as They even provide minerals, fatty acids and

Additional information is provided below with the compliments of: http://TheHealthSuccessSite.com Warren Tattersall has been a nutritional consultant since the early 1990’s and has had had experience with nearly any and all health issues you could think of. He has a website that is a wonderful resource for understanding health issues and more specifically how nutritional support can have a positive impact on wellness issues. It is worth checking it out at www.TheHealthSuccessSite.com We asked Warren what light he can shed on skincare and nutrition products:

“Nutrition support CAN make a big difference to living with Skincare Problems.”
Over more than a decade of working with nutrition supplementation I have found and interesting phenomena. If your general wellness is high then your immune system is able to better protect you. A lot of people with Skincare Problems find that the symptoms diminish and even disappear when the sufferer uses a strong nutrition program. The same thing happens in many cases for people with severe acne & skincare problems. I am not taking about treating symptoms in this case and taking supplements that ease the effect of Skincare Problems. I’m talking about increasing your core wellness and about the problem diminishing or even disappearing from your life. The following is my summary of how nutrition affects the quality of your health overall, covering so many health issues, that it is clear to me that if you put pure herbal based health foods into your body, that is capable of being absorbed on a cellular level, you WILL experience relevant improvements in your health.

Nutrition and General Health Indicators
Do You Have Any Indicators Of Health Problems? A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, “That just makes sense”. There is a big step though from knowing how the body does this to understanding that each of us need to be taking some personal action to give our bodies what they need for optimum performance. Our body is like a very high performance car. Given proper fuel and servicing it will perform increasable. Given lower standard fuel than it is designed to run on then it will still work, it will still get you from point A to point B on your journey through life but it will be a little sluggish, lacking acceleration, stutter and hesitate when it should be performing at it’s best. This sounds a little simplistic but it is not. Our body is a very powerful and very sensitive machine, the most complicated organism on the planet. As it grows it adjusts to your needs. If you exercise it, it will give hard muscles and power, if

you stretch it then it will become flexible, if you cut it then it will heal, if you damage it from bad living, maybe liver damage from too much alcohol then stop dinking and give good cleansing food and supplements and the body will repair your liver to a point where it functions normally!! It is a quite incredible machine. Like a high performance car though, if you use it and do not look after it then there will be some problems. If you use poor fuel in a car and you do not service it then you will clog up the fuel lines and lower the performance. If you eat high fat foods an do not do something to keep your blood clean then you will normally build layers of fat on the inside of your arteries making it more difficult for your heart to pump blood through them and so increasing blood pressure. If your car gauges show that temperature is increasing then you had better check out what the problem is. If you find your blood pressure is increasing then you had better check that out as well. If you ignore increased blood pressure then you may find that the stress on the engine causes it to seize up and fail. In your body this is called a heart attack and it will damage you and you may well die. There are herbal and nutrition supplements that deal directly with the build up of fats in your arteries. Others work with the digestive system and help to heal everything from irritable bowel syndrome to duodenal ulcers. Hormonal issues like PMT/PMS for ladies and change of live symptoms can be greatly supported and often cleared up with correct supplementation (here I am talking about traditional Chinese herbs that have been used for many thousands of years). What I am saying is that keeping our body health can be compared to keeping a high quality car running properly. To get optimum performance you need to pay a little attention to it and not ignore warning signs that are telling you that something needs to be attended to, From here you can link to our A to Z list of health problems to check up in what is troubling you and see what suggestions are there about nutrition support that may assist you. “Your Health Online”

Wellness and Sickness
Like the high performance car we were talking about your body can perform better it everything is in order. If the tyres of the car are worn and do not have proper grip on the road surface they will still work fine when you are traveling down a straight road. When it comes to turning a corner at speed it is a different matter. If the tires are in great condition and you drive hard around a corner fast then the car will do its job. If the tires are in bad condition and you drive the same way then the car will slip, slide and you may well come completely off the road and end up in a big crash. It is the same with your body. I do not full understand asthma. I know that for a lot of people, especially children, it comes and goes, there are good days and bad days. Normally there is

something that triggers the condition, pollen in the air, dust, dust mites, stress, any number of things. I have seen many, many people with this problem who get onto a range of nutrition supplements who improve their overall wellness and their asthma goes away. This is not a cure for the asthma but, like good tires on the car, when the body is well then it can handle conditions better and it seems that the body can handle the trigger factors that set of the asthma better. When you have seen 50 people with asthma who get onto supplements to improve their overall health and wellness and nearly all of them find that they need to use their puffers less often and most find they no longer need to use their puffers and fill their bodies with chemicals to treat their asthma, when you see this you come to respect the power of the body to keep you healthy if you do your own bit and keep the body well. Asthma is just one example. The same thing applies to simple things. If you are very well and working in the winter with people with colds quite often you either do not catch a cold or, if you do, it clears up quickly. If you are run down and your overall wellness is low then when someone on the other side of the room sneezes you catch a cold and when you do catch it then it tends to hang around for ages. How does your body react when you put it under stress? How well can it stand outside pressures, and all the damaging things modern society throws at us every day, is directly related to our level of wellness. If we have dynamic health, if we have a reserve of energy and strength and our body is not working flat out just to keep us going then we can withstand problems much better Giving the body the tools it needs to keep your level of wellness as high as possible just makes sense. You service your car, you need to service your body also.

If You Are Not Sick, Does That Mean You Are Well?
What is the difference between health and wellness? What is the difference between wellness and dynamic wellness? Getting out of bed every day and doing what you need to do to survive so that you can go to bed at night is survival, not living. Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live. Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself. Dynamic energy is bouncing out of bed ready to face the day. Having the energy to stride up the steps, rather then taking the lifts, and not be panting and puffing at the top. Energy to just live well. This comes from a combination of nutrition and exercise. Exercise comes from activity, you cannot buy a supplement to give you that but, when you are tired, most people do not get around to doing the exercise.

I suggest you look at getting your body systems in order through the use of proper nutrition and supplementation and then build on the extra energy to put in place a sensible exercise routine to take yourself to the next level. This is not something for fit young people alone. Medical authorities tell us that there is no reason why someone 75 years old who breaks a bone should take any longer to heal than someone who is 30 years old! If you are 70 then you would be more than a little silly to be doing 100 meter sprints but if you set up a sensible exercise routine to get your fitness levels above the level you need for your daily living then you have spare energy and life is a much more pleasant experience. One of the key factors in having good health is to have your overall level of wellness high. Many people who have Skincare Problems also have a range of other problems. If we are able to get your general wellness high then working with your body to repair everything else is much easier. Once you have looked through this information on herbal support for Skincare Problems go and have a closer look on our pages on nutritional support for your body. It give a key to getting your whole system working well and assists the best healing of all, helping your body heal itself. And now YOU can also learn more about our Herbalife Health Nutrition Supplements A to Z directory of Herbalife retail products for Self Care Strategies using natural herbal based remedies. Health articles about your health online including nutrition and food health issues and home remedies for lifetime health & fitness. While I would never advocate making any change to medication without consulting your doctor, it is worth reviewing what nutritional support to build your overall wellness and support your immune system can do to help your body to help itself. If there is a natural way to deal with your health problems in the longer term then it stands to reason that dealing with the problem with supplementation rather than medication must be better for you in the longer term In the short term you must control your problem. If you are sick you go to your doctor and the medication that you are given can control the problem, improve your condition, even save your life. It is a very good thing. In the longer term your overall health both now and in your old age may be better supported by finding a more natural way to deal with your problems.

You can review more detailed information about nutritional support for your body at my website,
http://www.thehealthsuccesssite.com/Health-and-Nutrition-Resources-Index.html I wish you well on your journey to better health and a more balanced life. Regards,

Warren Tattersall

Enjoy this book with the compliments of these websites listed here. You won’t believe how much benefit you will get from only a few minutes spent on any of these great sites!
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http://TheHealthSuccessSite.com

Your Health Online A–Z guide to dealing with health problems and finding natural self care & nutritional strategies for your better health:

© All rights reserved – published by: Helene Malmsio http://strategic-services-aust.com

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