To make sure that your goals are specific. Benefits or Purpose for accomplishing the goal Identify a Locatio n Who is involved? . use the “5 Ws” (plus one more) What do I need to accomplish? Identify Requirem ents and Constraint s Establish a Time Frame Specific Reasons.

When you measure your progress.You need to establish solid criteria for measuring your progress towards the achievement of the goals that you set. ask yourself questions like…How much? How many? How will I know when my goal is accomplished? . it helps you to…  Stay on Track  Reach your target dates  Experiencing the joy of success so you are encouraged to have continued effort that is critical so that you reach your goal To determine if your goals are measurable.

Ways that I can make my most important goals come true DEVELOPING WHAT YOU NEED TO REACH YOUR GOALS… .

A high goal is frequently easier to reach than a lower one because a low goal applies low motivation. you are the only one who can decide just how high your goal should be. Make sure that every goal represents substantial progress. Your goal is more realistic if you truly believe that it can be accomplished. . a goal must represent an objective toward which you are both willing and able to work. Other ways to know if your goal is realistic is to determine if you have accomplished anything similar in the past or to ask yourself what circumstances would need to exist to accomplish this goal. A goal can be both high and realistic.To be realistic.

smell. touch. But don’t set a deadline for losing the weight it isn’t timely. With no time frame tied to it there's no sense of urgency. taste. that is. When your goal is tangible you have a better chance of making it specific and measurable and therefore attainable.•A goal should be grounded within a time frame. you need a timeframe “by March 1st” Once you’ve set an exact date then you’ve set your unconscious mind into motion to begin working on this goal •T can also stand for Tangible .A goal is tangible when you can experience it with one of the senses. Example: You want to lose 10 lbs. sight or hearing. .


com/ ml NEFE Workbook .topachievement.http://www.

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