January 2-8, 2012 FREE FITNESS CLASS WEEK APPLE CREEK YMCA

Time 5:45 AM 5:45 AM 7:30 AM 8:15 8:30 8:30 8:30 9:05 9:20 9:30 9:45 12:00 12:05 12:30 5:00 5:30 6:30 6:45 AM AM AM AM AM AM AM AM PM PM PM PM PM PM PM Silver Sneakers Total Cardio Monday Total Cardio Tuesday S&R PIYO Slow Flow Silver Sneakers Total Cardio Wednesday Cardio Strength Fusion Thursday S&R PIYO Slow Flow Silver Sneakers Core Friday Saturday 8:00 AM Pilates/Yoga Fusion

Step Slow Flow Zumba Gold

Step Slow Flow Zumba Gold

Silver Sneakers S&R Power Vinyasa Yoga Total Body Boot Camp Med Ball Tai Chi Easy Zumba S&R Zumba Pilates/Yoga Cardio Kickbox

Silver Sneakers S&R Power Vinyasa Yoga Total Body Boot Camp Med Ball Zumba S&R Zumba Pilates/Yoga Fusion Cardio Kickbox Pilates/Yoga Fusion

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind, and body for all.

January 2-8, 2012 FREE FITNESS CLASS WEEK APPLETON YMCA

Time 5:15 AM Monday Tuesday GROUP CYCLING H2O STRENGTH &STRETCH-Boldt Awakening YogaSMBS Wednesday Thursday GROUP CYCLING H2O STRENGTH &STRETCH-Boldt NORDIC WALK* Awakening YogaSMBS Friday H2O FUSION -Boldt GROUP CYCLING H2O FUSION-Boldt GROUP CYCLING NORDIC WALK* Core-Harwood room Boot Camp- AP gym GROUP CYCLING WATER RUNNING -Boldt Kettlebell 101-AP gym H2O EXERCISEBoldt/Guardian Simply Balance-AP gym SENIOR GYM-AP Gym Slow flow yogaSMBS TRX 101- AP gym H2O EXERCISEBoldt/Guardian Simply Balance-AP gym SENIOR GYM-AP Gym Slow flow yogaSMBS SILVER SNEAKERS 1-AP Gym Strength/ResistWFC Reformer-PR H2O EXERCISEBoldt/Guardian GROUP CYCLING WATER RUNNING- Boldt H2O FUSION-Boldt GROUP CYCLING NORDIC WALK *

5:30 AM

5:45 AM 6:00 AM 6:15 AM 6:30 AM 7:00 AM

Boot Camp- AP gym Yoga-SMBS

7:15 AM

7:30 AM

8:00 AM

CARDIAC H2O Boldt Power Yoga- SMBS

SILVER SNEAKERS-AP Gym Reformer-PR

CARDIAC H2O- Boldt Zumba- AP gym

CARDIAC H2O- Boldt Zumba- AP gym Strength/resist-WFC

MONDAY 8:15 AM GROUP CYCLINGExpress

TUESDAY GROUP CYCLINGExpress GROUP CYCLING GROUP RUN** H2O CHALLENGEBoldt Zumba ToningOrbison Maximum Threshhold- AP gym

WEDNESDAY GROUP CYLCINGExpress

THURSDAY GROUP CYCLINGExpress GROUP CYCLING H2O CHALLENGEBoldt Zumba ToningOrbison Pilates/yoga fusion-SMBS Step- AP gym

FRIDAY

9:00 AM

DEEP DEVOTION- Boldt GROUP CYCLING Yoga Nidra- SMBS Total Cardio- AP gym Reformer-PR

GROUP CYCLING Aloha Yoga flow- SMBS Strength/Resist- WFC Reformer-PR TRX/Kettlebell comboAP gym

DEEP DEVOTION- Boldt Total Cardio- AP gym Reformer-PR

10:00 AM 10:20 AM 10:30 AM 11:00 AM 11:30 AM

Core- AP gym

Core- AP gym Strength/resistWFC Gentle StretchSMBS

Core- AP gym Pilates/yoga fusion-SMBS

Zumba Gold- AP gym Simply Strength- WFC Zumba Gold- AP gym TRX- AP gym

Simply Strength- WFC Zumba Gold- AP gym GROUP CYCLING H2O STRENGTH & STRETCH Boldt Zumba-AP gym

Noon

AQUA ZUMBA!-.Boldt GROUP CYCLING Yoga- SMBS Reformer-PR Zumba 101 GROUP CYCLING Reformer-PR Zumba Toning- AP gym

AQUA ZUMBA!-Boldt GROUP CYCLING Yoga- SMBS

H2O STRENGTH & STRETCH Boldt Zumba-AP gym

H2O CHALLENGE-Boldt Yoga- SMBS Zumba-Nikki

4:00 PM 4:30 PM 4:45 PM 5:00 PM 5:15 PM 5:30 PM 5:45 PM 6:00 PM

Strength/resist-WFC GROUP CYCLING Reformer-PR Childrens yogaSMBS GROUP CYCLING Kettlebell- AP gym

GROUP CYCLING Zumba 101

GROUP CYCLING Strength/ResistWFC GROUP CYCLING H2O FUSION-Boldt

Power yoga-SMBS

Zumba-AP gym

Reformer-PR

H2O FUSIONBoldt

SPECIAL 2 HOUR RIDE Contact Don Keddell Don.keddell@yahoo.com

6:15 PM 6:30 PM 7:00 PM

Zumba- AP gym GROUP CYCLING Tuesday TwistersAP Gym

Zumba AP gym Qi flow- SMBS

GROUP CYCLING

7:15 PM Time 6:00 AM 7:00 AM 8:00 AM 9:00 AM 9:30 AM 10:30 AM Saturday WATER RUNNING-Boldt H2O FUSION- Boldt GROUP CYCLING GROUP CYCLING Zumba AP gym Strength/resist-WFC GROUP CYCLING Power yoga- SMBS

Hatha Yoga- SMBS Sunday

GROUP CYCLING Yoga for Cyclists SMBS

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind, and body for all.

January 2-8, 2012 FREE FITNESS CLASS WEEK FOX WEST YMCA
Monday Aerobics Studio 5:15 AM Cardio/Strength Fusion Megan S. *Cardio/Strength Fusion Jodi S. Strength & Resistance Chris K. Cardio/Strength Fusion Megan S. *Cardio/Strength Fusion Jen B. SilverSneakers Cardio Circuit Jodi S. SilverSneakers MSROM Jodi S. Strength & Resistance Chris K. Cardio/Strength Fusion Kathy Z. *Cardio/Strength Fusion Jen B. SilverSneakers Cardio Circuit Mary B. SilverSneakers MSROM Mary B. Tuesday Wednesday Thursday Friday

8:15 AM

9:20 AM

10:15 AM

11:15 AM ^Zumbatomic Kirsten R. (ages 7-12) Strength & Resistance Jodi S.

Silver Stretch Mary B.

4:30 PM Cardio/Strength Fusion 5:25 PM Kathy Z. Balletone Emily D. Zumba Emily D.

6:15 PM

Total Cardio Jodi S.

Monday Multi Room 5:15 AM *Group Cycling Pat J.

Tuesday

Wednesday

Thursday

Friday

*Group Cycling Tim Laird *Group Cycling Lisa H.

*Group Cycling Pat J.

8:15 AM Group Cycling Tamera K.

9:30 AM

Group Cycling Jen B.

Group Cycling Jen B.

4:15 PM Group Cycling Angela Monday Pool 8:00 AM H2O Fusion Rebecca H2O Kickboxing Mary SilverSneakers Silver Splash Mary Aqua Yoga Rebecca H2O Exercise Mary Tuesday

Tween Cycling Nathan K. Group Cycling Angela Wednesday Thursday Friday *Arthritis Aquatic Class Mary H20 Fusion Rebecca *Arthritis Aquatic Class Rebecca H2O Challenge Jen B. SilverSneakers Silver Splash Jen B. Deep Water Exercise Rebecca

5:30 PM

8:15 AM

9:15 AM

9:30 AM

10:15 AM

H2O Slow and Easy Rebecca H2O Challenge Emily D.

H2O Exercise Jen B.

7:15 PM Monday Lower Level 9:20 AM ^Core Angie M. Tuesday

Wednesday

Thursday

Friday

9:30 AM

*Slow Flow Yoga Laura V. ^Core Angie M.

Slow Flow Yoga Laura V.

Pilates Chris K.

10:00 AM

10:30 AM Power Vinyasa Yoga Laura V. Pilates Chris K.

^Core Angie M.

^Core Angie M. ^Core Angie M.

11:00 AM

5:30 PM Dance Studio 12:30 PM Lifestyle Center 11:30 AM

Pilates Chris K.

^TRX Training Kirsten

^TRX Training Kirsten

^Cardio Circuit Katie

^Cardio Circuit Jenny

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind, and body for all.

GROUP FITNESS SCHEDULE BREAK WEEK

HEART OF THE VALLEY YMCA January 2 January 8, 2012 *updated 12/21/11
Monday Tuesday
5:15-6:00 am Core/Strength/Core 5:15-6:00 am BOSU Cardio/Conditioning 5:30-6:15 am Group Cycling 6:30-7:00 am Hoop Fitness 8:00-8:45 am Easy Does It Land 8:05-8:45 am Easy Does it H20 9:00-9:45 am Zumba Gold 9:00-10:00 am H20 Strength & Stretch

Wednesday
5:15-6:00 am Group Cycling 5:15-6:15 am Step 5:15-6:15 am Power Vinyasa Yoga* 5:45-6:30 am H20 Fusion 8:00-8:45 am Gentle Stretch 8:05-8:45 am H20 Challenge 8:10-8:50 am Strength & Resistance 8:20-9:05 am Group Cycling 9:00-10:00 am Deep Water Exercise 9:00-10:15 am Total Body Bootcamp 9:00-9:45 am Step 9:00-10:00 am Slow Flow Yoga* 10:00-11:00 am BOSU Cardio/Conditioning 10:15-11:00 am Basic Balance

Thursday
5:15-6:00 am Core/Strength/Core 5:15-6:15 am BOSU Cardio/Conditioning 5:30-6:15 am Group Cycling 6:30-7:00 am Kettleballs 8:05-8:45 am Easy Does it H20 9:00-9:45 am Zumba Gold 9:00-10:00 am H20 Strength & Stretch 9:00-10:00 am Bootcamp 101

Friday
5:15-6:00 am Group Cycling 5:15-6:15 am Total Body Bootcamp 9:00-10:00 am Deep Water Exercise 9:00-10:15 am Total Body Bootcamp 9:00-9:45 am Simply Balance 9:00-9:50 am Cardio Funk 10:00-10:45 am Basic Balance 10:30-11:00 am Cycle Lite Express

Saturday
6:30-7:30 am Total Body Bootcamp 7:00-8:30 am Group Cycling 8:00-8:45 am Core 10:00-10:45 am Cardio Kickbox

Sunday
9:30-10:30 am Zumba 9:30-10:15 am Group Cycling

MORNING CLASSES
5:15-6:00 am Group Cycling 5:15-6:15 am Total Body Bootcamp 5:15-6:15 am Power Vinyasa Yoga* 6:30-7:00 am Kettleballs 8:10-8:50 am Strength & Resistance 8:20-9:05 am Group Cycling 9:00-10:15 am Total Body Bootcamp 9:00-9:50 am Cardio Funk

AFTERNOON & EVENING CLASSES (over)

*BOLD = Paid class for all participants
Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind and body for all.

Monday
12:05-12:50 pm Step

Tuesday

Wednesday
12:05-12:50 pm Group Cycling - Advanced 12:05-12:50 pm Total Cardio

Thursday

Friday
12:05-12:50 pm Group Cycling 12:05-12:50 pm Step

Saturday

Sunday

NOON/AFTERNOON CLASSES

Monday

Tuesday
5:15-6:15 pm Zumba 5:30-6:15 pm Pilates 2* 6:00-6:45 pm Parent & Tween Cycling 6:30-7:30 pm Hatha Yoga* 7:00-7:45 pm Group Cycling

Wednesday
4:20-5:05 pm Zumba 5:15-6:15 pm Cardio Kickbox 5:30-6:15 pm Group Cycling 6:30-7:30 pm RepReebok 6:30-7:15 pm Group Cycling

Thursday
4:00-4:45 pm Kettleballs 5:15-6:15 pm Zumba 5:30-6:15 pm Pilates 2* 6:30-7:30 pm Hatha Yoga* 7:00-7:45 pm Group Cycling 8:35-9:25 pm H20 Fusion

Friday

Saturday

Sunday

EVENING CLASSES
4:00-4:45 pm Kettleballs 5:15-6:15 pm Cardio Kickbox 5:30-6:15 pm Group Cycling 6:30-7:30 pm RepReebok 6:30-7:15 pm Group Cycling

MORNING CLASSES (over)

*BOLD = Paid class for all participants

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind and body for all.

January 2-8, 2012 FREE FITNESS CLASS WEEK NEENAH-MENASHA YMCA

Time 5:00 AM Monday DEEP WATER EXERCISE GROUP CYCLING STRENGTH & RESISTANCE BOOT CAMP GROUP CYCLING STRENGTH & RESISTANCE GROUP CYCLING Power Vinyasa Yoga DEEP WATER EXERCISE Healthy Hearts H2O CHALLENGE H2O STRENGTH & STRETCH SRENGTH & RESISTANCE GROUP CYCLING Power Vinyasa Yoga ZUMBA DEEP WATER EXERCISE Healthy Hearts H2O CHALLENGE H2O STRENGTH & STRETCH STRENGTH & RESISTANCE GROUP CYCLING Power Vinyasa Yoga ZUMBA Tuesday Wednesday DEEP WATER EXERCISE GROUP CYCLING STRENGTH & RESISTANCE BOOT CAMP GROUP CYCLING STRENGTH & RESISTANCE BOOT CAMP GROUP CYCLING Power Vinyasa Yoga DEEP WATER EXERCISE Healthy Hearts DEEP WATER EXERCISE GROUP CYCLING Thursday Friday DEEP WATER EXERCISE GROUP CYCLING

5:15 AM

6:00 AM

6:45 AM 8:00 AM 8:15 AM

8:30 AM

GROUP CYCLING

ZUMBA GOLD GROUP CYCLING Power Vinyasa Yoga SIMPLY FIT STRENGTH & RESISTANCE H2O EXERCISE

SIMPLY FIT

9:00 AM

H2O EXERCISE

H2O EXERCISE DEEP WATER EXERCISE

H2O EXERCISE DEEP WATER EXERCISE

GROUP CYCLING Power Vinyasa Yoga SIMPLY FIT STRENGTH & RESISTANCE H2O EXERCISE

9:00 AM

SILVER SNEAKERS MSROM

CARDIO GOLD

ZUMBA GOLD

CARDIO GOLD

SILVER SNEAKERS MSROM BOOT CAMP

BOOT CAMP 9:30 AM 9:35 AM 9:50 AM 10:00 AM 10:35 AM 10:45 AM 11:00 AM 11:15 AM 11:40 AM 12:10 PM GROUP CYCLING 12:15 PM 2:30 PM 3:45 PM 4:00 4:20 4:30 5:00 PM PM PM PM H20 EXERCISE Children's Yoga PUMP IT UP Beginner Yoga Children's Yoga Pregnant & Fit GROUP CYCLING Power Vinyasa Yoga SENIOR WATER EXERCISE Strollerobics

Slow Flow Yoga BOOT CAMP Strollerobics HOOP FITNESS Pilates I Exercise JOINT EFFORTS Pilates I Exercise SENIOR WATER EXERCISE SENIOR WATER EXERCISE Restorative Yoga Pilates I Exercise JOINT EFFORTS

SENIOR WATER EXERCISE SENIOR WATER EXERCISE

HOOP FITNESS Power Pilates JOINT EFFORTS

SENIOR WATER EXERCISE SENIOR WATER EX Pilates Yoga Fusion

BOOT CAMP GROUP CYCLING

BOOT CAMP GROUP CYCLING Power Vinyasa Yoga

BOOT CAMP GROUP CYCLING

H2O EXERCISE Children's Yoga Beginner Yoga Children's Yoga Pregnant & Fit GROUP CYCLING GROUP CYCLING CYCLING 101 Session 1

Hatha Yoga

Pilates I Exercise

Pilates I Exercise CORESTRENGTH-CORE HOOP FITNESS ZUMBA STRENGTH & RESISTANCE

HOOP FITNESS ZUMBA 5:30 PM 6:00 PM GROUP CYCLING CARDIO/STRENGTH FUSION 6:15 PM DEEP WATER EX GROUP CYCLING

FAMILY CYCLING CARDIO/STRENGTH FUSION Power Vinyasa Yoga

6:45 PM 7:00 PM 6:00 7:00 8:00 8:00 8:00 9:00 AM AM AM AM AM AM

CORE STRENGTH CORE GROUP CYCLING Saturday GROUP CYCLING DEEP WATER EXERCISE GROUP CYCLING + H2O STRENGTH & STRETCH ZUMBA Hatha Yoga

CORE STRENGTH CORE GROUP CYCLING Sunday 2:00 PM Group Cycling

Our Mission: To put Christian principles into practice by promoting youth, adult and family activities that build a healthy spirit, mind, and body for all.