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Healing Through Relationships
By Stacey Mayo, MCC Center for Balanced Living, Inc.
Inc. ALL RIGHTS RESERVED. the author reserves the right to alter and update his opinion based on the new conditions.LifeTransformationTools. including photocopying.com © 2008 Copyright Center for Balanced Living. This report is not intended for use as a source of psychological.LifeTransformationTools. or by any informational storage or retrieval system without express written. dated and signed permission from the author. you have a pirated copy. inaccuracies or omissions. You are responsible for your own well being and for seeking the advice of a professional when and if needed to be best of your own determination. http://www.All Rights Reserved.com. DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of publication. electronic. Because of the rate with which conditions change. neither the author nor his affiliates/partners assume any responsibility for errors. medical or legal advice. recording. the services of a fully qualified professional should be sought. The report is for informational purposes only.Life Transformation Tools & More Lesson 10: Healing Through Relationships NOTICE: You Do NOT Have the Right to Reprint or Resell this Report! You Also MAY NOT Give Away. While every attempt has been made to verify the information provided in this report. or mechanical.com Page 2 . If advice concerning medical. © 2008 Center for Balanced Living. No part of this report may be reproduced or transmitted in any form whatsoever. Any slights of people or organizations are unintentional. Inc. Sell or Share the Content Herein If you obtained this report from anywhere other than http://www. legal or related matters is needed. Please help stop Internet crime by reporting this to: mailto:info@LifeTransformationTools. .
They get in an argument and both take the position that they are right. Frustration and anger mounts.” In this case. Ask yourself what is it about this person that bothers me? Then identify that energy within yourself.All Rights Reserved. I found myself feeling irritated because the speaker was saying stuff I already knew and not covering what I was expecting from the lesson.com Page 3 . If someone shows up and is embodying an energy or characteristic that you find annoying or unpleasant. This can be co-workers. “I would never brag so much. I found myself wanting to shut off the recording and not listen anymore. . Continue to create a positive perspective on whatever is happening in your life and things will get better and better and better. They can clearly see that the other one is being stubborn ☺ Or perhaps you are not having any luck getting a spouse or business colleague to do what you asked. it is a good sign we are in resistance to something.e. Whenever we get triggered by someone they are acting like a mirror for us. . we talked about creating a delicious perspective on life. bosses. It pisses you off. then it may be that you have a strong judgment about it such that you would never want to be like that. You see them as being disrespectful or irresponsible. they are showing us one of three things: 1) They may be showing us part of ourselves that we do not like. it is wrong and obnoxious.Life Transformation Tools & More Lesson 10: Healing Through Relationships Lesson 10: Healing Through Relationships In lesson 9. we actually need to embrace this characteristic in order to become © 2008 Center for Balanced Living. I see it all the time with spouses. it is an opportunity for growth and healing. If we let what we hear on the news or from others determine our perspective. I was listening to a recording in the car the other day. i. Here is another example. There is something to clear. colleagues. the person in traffic or in line at the grocery store . Usually it shows up in a bigger. Whenever we go to a place of. Here’s a simple one. Let’s look at some examples. I could go on and on. we are being victims. http://www.LifeTransformationTools. anyone! When we get upset by what someone else does or says. . “I already know that and shut down”. friends. Links to all previous lessons are at the end of this document. I already knew that information. Generally. 2) If you cannot find that energy or characteristic within yourself. significant others. We are all connected and have the same energy within us. This is so important. Today we are going to stop and look at what happens when we get triggered by others in our life. And that growth and healing can actually come very quickly with the tool I am going to teach you today. bolder form in others so that we cannot miss the message. The speaker on the CD provided an opportunity for me to heal and grow. Inc.
and mutual restitution and forgiveness.All Rights Reserved. discussion. © 2008 Center for Balanced Living. Her practice continues to be taught by her students in Hawaii. To date. We do not need to embody it to the extent it is being shown to us. So if we feel peaceful.Life Transformation Tools & More Lesson 10: Healing Through Relationships whole. I have excerpted part of the definition from Wikipedia. According to Morrnah Simeona. http://www. we might need to take on the ability to speak confidently about what we do and the successes we have had. The problem isn't with our external reality. that energy will also extend out to others. taking responsibility for everyone's actions. . Ho’oponopono You may have heard of Ho’oponopono. Ho'oponopono is a Hawaiian word defined in the Hawaiian Dictionary as "Mental cleansing: family conferences in which relationships were set right through prayer. Ho’oponopono is based on the belief that we don’t see people how they actually are but we see our own reaction to them. confession. taste. To give you some history on it.LifeTransformationTools.com Page 4 . ho'oponopono is a Hawaiian healing process based on the principles of total responsibility. In the 1980s. We can understand it as we have been there before but no longer embody this energy. Total Responsibility advocates that everything exists as a projection from inside the human being. or in any way experience is one's responsibility because it is in one's life. And our reaction to them comes from our memories. people around us will feel it too. Inc. It is also based on the principle that peace begins with me. touch. who recorded her experiences and observations from her childhood (born 1895) in her 1958 book Mary described it as a practice of extended family members meeting to try to "make right" broken family relations ("making right" is the literal translation of the Hawaiian term)." The term has been popularized as a form of family or personal therapy. 3) We are aware of a specific energy or characteristic but have no reaction to it other than it is unpleasant and it does not belong here. We do not take it personally. hear. When you take on healing yourself. it is an opportunity for healing and personal growth. It is not necessary to consciously remember a memory to clear it. it is with ourselves and to change our reality. repentance. we would have to change ourselves. Some practitioners believe it is an ancient Hawaiian practice. Each time a person shows up with an energy that bothers you. then everything one would see. Morrnah Simeona developed what she called an updated and streamlined version of ho'oponopono that is practiced by the individual alone and called Self I-Dentity Ho'oponopono. Today I am going to teach you a simple tool to use in this type of situation. the earliest documentation of a practice called Ho'oponopono is from Mary Kawena Pukui. She taught if one would take complete responsibility for one's life. Those memories may be ours or those of our ancestors. but in this instance for example.
com Page 5 . Close your eyes and focus on the dot to the left and then the dot to the right. “what is it about this person or what this person did. that is okay. that bothers/triggers me?” “Are there times in my life that I have embodied that energy or done something like that – perhaps on a smaller scale”? For example if you are mad at someone who lied to you – ask yourself. A Simple But Powerful Process Ho'oponopono practice involves communicating with the subconscious at the moment you observe a "reaction" by deed. thought or feeling. “when have I lied?” If you are bothered by someone who is angry and you do not let yourself get that angry because you think it is wrong. see if you can remember being negative about something similar at some point in your life.LifeTransformationTools. take a quiet moment to get in touch with the place where that part resides in your body. Now notice where that place is in your body. That doubt comes from memories. That is not a healing energy. Inc. Do this 5 or 6 times and then take a breath and fully relax. If you still cannot sense it. word. So if you notice a reaction in yourself to another person. . For example let’s say you get inspired to take action and the next day find yourself doubting yourself.All Rights Reserved. We can use ho’oponopono on anything.Life Transformation Tools & More Lesson 10: Healing Through Relationships In our life we are either coming from a place of inspiration or from memories. do the eye scan and get centered in your body. For purposes of this lesson. When you clear the memories. get in touch with that part of you that judges anger. http://www. Ask yourself the question. The two cannot exist simultaneously although we can have inspiration and then after that memories can still get triggered. Once you have found that part of you that is either similar or judgmental of that part in someone else. If you are bothered by someone who is negative about a situation and you cannot find that part in your now. I chose to focus on relationships. Now you are ready to cleanse. Imagine that it is in your body. Important: Please do not do this with the intent to fix others. it is time for ho’oponopono. If you cannot sense it. Say it slowly and deliberately. the inspiration is still there. Say the following to yourself from an authentic place. © 2008 Center for Balanced Living. Just take a deep breath and notice where you feel it in your body.
Keep repeating these sentences over and over. We found that place in her that was similar to what her sister did – that part of her that was “selfish.All Rights Reserved.LifeTransformationTools. At some point. This is another good place to do some ho’oponopono. This is what is possible as a result of clearing with ho’oponopono.Life Transformation Tools & More Lesson 10: Healing Through Relationships I love you. There may not. © 2008 Center for Balanced Living. Please forgive me. she no longer felt any angst towards her sister. That’s all there is to it. Inc. It will be different each time. The exact sequence is not important. This may happen in just a few minutes or a few hours. When you look inside you may see a lack of self-worth that is keeping you from thinking you can have what they have. She did and when she came back the following week. You will know you are complete when your feel peaceful and that aspect of the person no longer triggers you. Suggestion: Do you ever find yourself jealous of other people? Perhaps people that are succeeding faster than you or have something you want. She had barely spoken with her during that time and she didn’t want to feel this way anymore. About a month later. Notice what you notice.com Page 6 . I am sorry. she picked up the phone and spontaneously called her sister and they talked for over an hour – just catching up. There may be emotion that comes up.” Her assignment was to do ho’oponopono on this. Thank you. Or you may choose to cleanse for a while and then come back and cleanse more if it does not feel complete. You may have thoughts or feelings or memories or just feel energy moving. http://www. Short and sweet but powerful. . Just notice what you notice. you may sigh or take a deep breath. Clear that and watch what happens. Be in touch with yourself and keep repeating the sentences until you feel complete. Real Life Example: Recently I was talking to a client who had been holding resentment towards her sister for a year because of an unresolved conversation.
.. more quick ways to raise your vibration.LifeTransformationTools.com/watch?v=wSfbkG97H7Q Here is a beautiful ho’oponopono song and video http://www.youtube. . an opportunity to heal and grow and be at more peace with yourself.com/watch?v=ac5SGwRPv0o This Month’s Assignment 1) Notice who bothers you and when 2) Get in touch with that part in yourself 3) Clear by repeating ho’oponopono to yourself until you are at peace and no longer triggered.com Page 7 . The Dream Queen Master Certified Coach and Publisher of Life Transformation Tools & More © 2008 Center for Balanced Living. 4) Consider each time you get triggered by someone. Wishing you the best in living out your dreams. Coming Up in the Future. open your channel and bring you to a place of peace and clearing without having to know the source of what is blocking you. Stacey Mayo. Inc.All Rights Reserved. Coming up in the future. http://www.Life Transformation Tools & More Lesson 10: Healing Through Relationships This video is a more in depth explanation of ho’oponopono and how it was used in a prison and the miracles that happened http://www.youtube.
Getting Started Quick … Click Here to access.Lesson 7 … Click here to access. Part 2c … Click Here to access.Lesson 5 … Click here to access. A Tool for Clearing What’s in the Way – Lesson 1. Clearing Resistance – Lesson 1. Clearing Your Concerns about Attaining Your Goal – Lesson 1. . Releasing Self Sabotage . ZPoint.Lesson 4 … Click Here to access. Health and Wellness – Moving towards a healthier you .Life Transformation Tools & More Lesson 10: Healing Through Relationships Previous Lessons Creating a Delicious Perspective and a Delicious Life – Lesson 9 … Click here to access Going From Stressed Out to Blissed Out .Lesson 1. Part 2b … Click Here to access.Lesson 8 … Click here to access. Part 2a … Click Here to access.All Rights Reserved. Increase Your Self Confidence Quickly and Easily . Develop Your Intuition to Clarify Direction. Manual Muscle Testing: Asking Your Body for the Truth .LifeTransformationTools. Part 2d … Click Here to access. Principles and Tools for Manifesting What You Desire . © 2008 Center for Balanced Living.com Page 8 .Lesson 3 … Click Here to access. http://www. Inc.Lesson 2 … Click Here to access. Part 1 … Click Here to access. Instructions to Program in Cue Word – Lesson 1.Lesson 6 … Click here to access. Working with Energy & How to Hear What is in Your Way . Get Answers and much more .
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