Self-Abuse Vs.

Self-Love Worksheet She
Runs
the
Show
On a daily basis, our thoughts either BUILD us or or BEAT us up. You’ll know
which one you’re doing by the actions you take on that day. Use this worksheet to identify
the acts of self-abuse that occur in your life (left column). Flip those self-abuse actions and
identify what their positive opposite would be (right column). Your goal is to become more
conscious of self-abuse and, in the moment that you see yourself doing it, turn it around to
an act of self-love. Try it today!

WHAT DO I DO DAILY THAT SHOWS

WHAT WOULD BE THE POSITIVE

A LACK OF SELF-LOVE?

OPPOSITE OF THIS ACT?

1. ______________________________

1. ______________________________

2. ______________________________

2. ______________________________

3. ______________________________

3. ______________________________

4. ______________________________

4. ______________________________

5. ______________________________

5. ______________________________

6. ______________________________

6. ______________________________

7. ______________________________

7. ______________________________

8. ______________________________

8. ______________________________

9. ______________________________

9. ______________________________

________________________________

10.

______________________________

11.

______________________________

11.

______________________________

12.

______________________________

12.

______________________________

13.

______________________________

13.

______________________________

14.

______________________________

14.

______________________________

15.

______________________________

15.

______________________________

10.

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