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Lift & Clean Phase

Action/Functi Agonist/Antagonist/Sta Type of Nerve on bilizer Contraction Innervation Gleno- Pectoralis Horizontal Agonist eccentric Lateral pectal humeral major upper abduction fibers Pectoralis Horizontal Agonist eccentric Medial pectoral major lower abduction fibers Deltoid flexion Agonist eccentric axillary anterior fibers Deltoid Horizontal Agonist eccentric axillary middle fibers abduction Supraspinatu Abduction Agonist eccentric suprascapula s Deltoid Horizontal Agonist eccentric axillary posterior abduction fibers Latissimus Horizontal Agonist eccentric thoracodorsal dorsi abduction Infraspinatus Diagonal Agonist eccentric suprascapula abduction Teres Major Internal Agonist eccentric Lower rotation subscapular Teres Minor Diagonal Agonist eccentric Axillary abduction Shoulder Serratus Upward Agonist eccentric Axillary Girdle anterior rotation Abduction Middle Upward Agonist eccentric spinal trapezius rotation accessory Abduction Levator Abduction Agonist eccentric Dorsal scapula scapulae Rhomboid Elevation agonist eccentric Dorsal scapula Abduction Brachialis Flexion of the agonist Concentric Musculocutane elbow ous Joint Muscles

Elbow

Brachioradia Flexion of the lis elbow, pronation from supination to neutral, supination from pronation to neutral

Agonists

Concentric

Radial

Pronator Pronation of Teres forearm Pronator Pronation of Quadratus forearm Extensor extension digitorum Extensor extension indicis Extensor extension digiti minimi Wrist/Hand Extensor extension pollicis longus Extensor extension pollicis brevis Abductor Extension, pollicis abduction longus Iliacus Flexion of the hip, Anterior pelvic rotation, external rotation of hip Psoas major Flexion of and minor lumbar spine, Flexion of the hip, Anterior pelvic Hip/Pelvis rotation, external rotation of hip

Agonists Agonists Agonist Agonist Agonist Agonist

Concentric Concentric concentric concentric concentric concentric

Median Median radial radial radial radial

Agonist

concentric

radial

Agonist Agonist

concentric Concentric

radial Lumbar, femoral

Agonist

Concentric

Lumbar, Femoral

Flexion of hip, extension of knee, anterior pelvic rotation Sartorius Flexion of knee, flexion of hip, anterior pelvic rotation, external rotation of thigh as it flexes the hip and knee, abduction of hip Biceps flexion femoris popliteus flexion Semiflexion membranosu s Semiflexion tendinosus External Lumbar Oblique Felxion Abdominal Posterior Pelvic Rotation Internal Lumbar Oblique Flexion Abdominal Pelvic Rotation Quadratus Lateral Lumborum Flexion Lateral Pelvic Rotation Lumbar extension``

Rectus Femoris

Agonist

Concentric

Femoral

Agonist

Concentric

Femoral

Agonist Agonist Agonist

concentric concentric concentric

sciatic tibial sciatic

Knee

Agonist Agonist

concentric Concentric

sciatic Intercostal Nerves, Iliohypogastric nerve, Illioinguinal nerve Iliohypogastric nerve, ilioinguinal nerve L1

Trunk/Spine Agonist Concentric

Agonist

Concentric

Errector Spinae Spinalis

Extension of Spine Anterior Pelvic Rotation Lateral Felxion of Spine and head

Agonist

Concentric

Posterior branches of the Spinal Nerve