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Preparatory Phase

Joint Muscle Pectoralis Minor Shoulder Girdle Lower Trapezius Action/Functi Agonist/Antagonist/St Type of Nerve on abilizer Contraction Innervation Depression Agonist Eccentric Medial Pectoral Spinal Accessory Anterior Tilt Stablizer Concentric Medial Pectoral Spinal Accessory Medical Pectoral Long thoracic Axillary, Lateral Pectoral Medial

Serratus Anterior

Abduciton

Stabilizer

Eccentric

Glenohumeral

Elbow

Upper Pectoralis Major Pronator Teres, Pronator Quadratus Triceps Brachii Long, Lateral & Medial Aconeous

Flexion

Antagonist

Concentric

Pronation

Agonists

Concentric

Extension

Agonists

Concentric

Radial

Extension

Agonists Agonists

Concentric Concentric

Radial Medial Ulnar Medial Ulnar Median Ulnar

Flexor Flexion of digitorium fingers and superficialis thumb Flexor Flexion of digitorium fingers and profundus thumb Long Flexors Adduction of metacarpophalangeal joint and thumb Flexor Pollis Longus Wrist/ Hand Flexion of fingers and thumb

Agonists

Concentric

Stabilizer

Concentric

Agonists

Concentric

Medial Ulnar

Palmar Interossei

Adduction of metacarpophalangeal joint and thumb

Stabilizer

Concentric

Median Ulnar

Adduction of metacarpophalangeal joint and thumb Hip/ Pelvis Illiacus,Gluteus Anterior Minimus, Pelvic Rectus Femoris Rotation Illiacus, Rectus Hip Flexion Femoris, Sartorious, Pecteius Knee Biceps Flexion Femoris, Popliteus, Semimembran osus, Semitendinosu s Foot/Ankle Peroneous Dorsifelxion Teritus, Extensor digitorium longus, Extensor halluces longus Lumbar Extension Capital Extension

Adductor Pollicis

Stabilizer

Concentric

Median Ulnar

Stablizer

Eccentric

Lumbar, Femoral Lumbar, Femoral, Superior Gluteal Sciatic Tibial

Agonists

Eccentric

Antagonist

Concentric

Agonist

Concentric

Deep Peroneal

Trunk/ Spine Errector Spinae Illiocostalis Splenius Capitus

Agonist

Concentric

Stablizers

Concentric

Spinal & Cervical Nerves Spinal & Cervical Nerves