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Last night I went to see the pro wrestling re-debut of one of my students, Ron Reddick, aka Mohammad Stud. Ron is 6’5” and 320 pounds. His skin is 10,000% darker than mine ... and in the hair department, his is kept in a braided mohawk. Ten months ago Ron called and left a message to see if I would train him. I didn’t return his call. He called the next day. And the next. And the next. Each time he left polite messages. Each time I blew him off. Then an angel appeared unto me and said, “Mr. Furey, this man desperately needs your help. He’s sincere. He will work hard. He will not take up too much of your time. He will make you proud.” “But I’m BUSY,” I pleaded. “We know you are,” said the angel. “But this man is a special case.” “What’s so special about him?” I asked. “Call him and find out,” said the angel. Although I don’t normally pay attention to most angels, this one had more credibility because he was the same one that wrestled Jacob back in the book of Genesis. So I called Ron back and agreed to meet with him a few days later. At the first meeting, Ron told me how he had been involved in professional wrestling for several years ... how he was trained by the Great Professor Boris Malenko. Hohum, big hairy deal. Then he told me that he had almost died a year earlier; and that the doctors who examined him said he had better change his evil ways or he wouldn’t be around much longer. They also told him that his heart was only functioning at 20% capacity. “I want to get back into pro wrestling,” said Ron. “But I want to be legit. I want to know the real holds, the real submissions. I saw your article in Black Belt magazine about the real holds and the phony holds and it caught my eye. I think if I learn the real stuff it will give me the angle I need.” “Well, pal,” I said, “before anything else, you need to get into condition.” Ron was 340 pounds at the time. And I mean a sloppy 340. “No problem,” he said. “I’ll do whatever it takes.” We agreed to meet a week later for his first session. It was supposed to be a one-hour lesson. But after 25 freehand squats, 25 regular push-ups and 25 sit-ups, Ron was finished. When I saw him lying in a pond of his own sweat, I figured this was his first and last workout. Wrong. He returned the next week for more. And the next week. And the next.
August 2001 © Vol. 1 - No. 9
” “Well. Dan Gable. In fact. Two pounds doesn’t seem like a lot . really deep breaths. “There is no mat space for malcontents or dissenters. it was obvious that he had been thinking about what I had said for an entire week. Not with a regular rope either. a 6’1” and 155-pounder.” I motioned for Ron to wrestle with Chad. Whether his comments were serious or satirical didn’t matter because reality soon followed. Then to quote Olympic gold medalist. I noticed something else about him. and he’d go through all his calisthenics and rope jumping routines. he was ready.” I said. So it kicked Ron’s butt. if you can get that many.” The part about him not trying really irked me. Ron taps him like nothing. I let it go. But at least the dude was savvy enough to buy one so he could train with it at home during his off days. Thinking it might be a fluke.mattfurey. that I had wrestled him before and worked him over. Jose. He started talking like a “pro wrestler. pulled my watch 2 www. Okay. it “hogged my load. saying. No way.” I took a couple really. where he tells about coming to train with me for a day in January. So Ron thinks he’s getting pretty big in the ole britches. The next week Ron taps out 190-pound Jeff. I told him the ones he needed and he laid the bills down. It is a big deal because Ron used to get creamed by him. The next time Ron showed. And besides.com .Each workout I gave him more to do. I ask for more and see it happen again and again. 25 push-ups gradually became 250. during Super Bowl weekend.” So guess what ole Ron did after his first workout? He asked me what tapes he should buy on technique. it’s all how you use it baby. Or. At the end of the class Eugene challenges me to a dual. I gave him the super heavy duty “green monster” put out by Lifeline USA that weighs two pounds. “Come on. “I want to see how long it takes for you to tap me. wrong. After a couple months of training. Then I taught him to skip rope. So do your shoulders. I’m not a real wrestler. I’m a ‘sport’s entertainer. He’d keep doing them when I showed up and when it was time to practice some real holds. too. “No way.” I tell him I’d rather not. He would show up half an hour before I began the class. 25 squats gradually became 500. He shook his head and said. I’ve got a lot more skill than before because I train at the Beverly Hills Jiu-Jitsu Academy. No big deal though. as I used to say back in Iowa. right? No. It is a big deal because I didn’t even expect the guy to make it past his first class. After 100 straight reps. because Ron is twice his size. The good news is this: Within a month Ron was doing 1000 repetitions per workout. Chad put a whoopin on Ron that he never got in the ring during a “work. I added.” A real big shot. that was when I wasn’t really trying. He says.but as the saying goes. Fast forward 45 days: Chad and Ron square off. This rope kicks your butt and wipes your slate clean. a Jeet Kune Do instructor who used to manhandle him as well. I told Ron that I wanted him to wrestle live with some of my students. He was not only going to wrestle. Around that time Eugene Robinson’s column appears in GRAPPLING. you better become a wrestler or get the hell out. Then he does the same to most of the others in the class. your forearms ache. but only for a day. he was going to whomp butt. when you come in this place. He wouldn’t do it. really.
threw it to one of my students and said.com . Ron wasn’t at that workout. you may beat me.” And to those with such limiting ideas. BOOM. he is a new man.” I said. This time I caught him in a face lock in 21 seconds. or 21. TAP. Well who died and made you Pope of this dump?” Because the truth is: You can bet your sweet ass that the same girlie-dork who makes up idiot rules. After nine months of training. the doctor’s tell Mohammad his heart is back to normal. I took him down and almost snapped his head off with a crooked head scissors. soldiers. he had improved by bounds. would immediately suspend and amend all rules if I got tapped in six seconds. I reply. “Furey. Onward.” “Hey.” I said with a shrug. he screamed and tapped. and being that three hot looking women gymnasts were observing. a month before Mohammad’s re-debut. “Fifteen seconds. Feeling his new teeth about to be broken. “My ass. “TAP. Three months after tapping the Big M in six seconds.” said Ron. for that matter. we agreed to a third fall.” “Fifteen seconds. His neck cracked like old wood and he screamed. “Ready . He made me work like a devil with two pitchforks. The big bastard hung with me for about three minutes when I was giving him all I had. relishing the opportunity at hand. But then.” Eugene and I took the center of the mat. yeah. Now I realize that there are some dorky girlie-types who read the above and say.out of my gym bag. Still not satisfied. “SIX SECONDS. got behind Ron and put a facelock right across his brand new bridge. I faked a this. kiss ya?” “You know Matt. The Harlem kid has got something going on.” “Sure. “But we can go again if you’d like. Imagine that. “Keep time.” said Eugene. Mohammad Stud and I had a match.” “Join the club. or 17.” said Euge. he called me and said.” At the next workout Ron and I squared off for the first time. yeah. went to a that. as Rodney Dangerfield did in Caddyshack. But when he read about it in GRAPPLING. leaps and launches. “I don’t like your attitude. laughing. In the meantime. It’s not right to tell training stories outside of the gym. I said. And when the ABC television crew dropped in to do a special on my training program. but it ain’t gonna be in no fifteen seconds.mattfurey. “That bridge cost me two thousand dollars. huh? Well let me tell you something. “What do you want me to do. or 15. The timekeeper was ready.” “Oh. Hot dawg. Or at all. you puke. “That wasn’t only fifteen seconds.” I said. 3 www.” I said.” said the timer “You sonofabitch. “Oh.” he said.go. “You may be right.” said Ron with a smile. 17 seconds later Eugene tapped to a Farmer Burns step-over toehold.” said the timer.
“Matt. But I won’t. Mohammad was at the gym to train. Matt. I gotta ask you a favor. catching me a bit off guard. he knows how to clobber you with knees and elbow. after he traps you. I teach Mohammad the secret scientific way to defend leg dives.” When the bell rang Mohammad charged across the ring. Instinctively. the same man who could barely do a simple workout ten months ago. “My baby’s mama. Now. trying to smother me.” “Now.m. As I stood on the sidelines watching. I like the challenge. tapped out the college kid three times in a row.com . then double-legged him and slammed him to the canvas. “This is a setup. come on Matt. enjoying the conversation. I faked him in a way that he hasn’t seen before. isn’t it?” I said. Matt. He had his hands in my eyes and backed me against the ropes. “You’re going to be screaming in no time flat. Mohammad comes up to me and says.” “You’re crazy. I went into my typical warm up routine. The announcer told the audience that this was going to be a shoot fight and you could see most sit up in their chairs.” The promoter is laughing. “You got me all the way out here to watch so that you could lure me into the ring. There hasn’t been a real shoot fight in pro wrestling in decades. son Frank and I get out of the car at 7 p. I kneed him in the groin and he bounced about eight feet back. it goes like this: My wife. I can hold my own with you now. When we were allowed to begin again. “Listen. Having 320 on you hurts and now he is intimidating people so much that no one wants to attack his legs. This makes me think I better cut him off.” “Is that right. 4 www. What was it that I got “suckered” into? Well. And I agreed to carry him for awhile before making him cry uncle.” Mohammad and I argued for the next twenty minutes. “No. The ring sucks and I don’t want to take any bumps from the guy I’m supposed to wrestle. You know that ain’t gonna happen. too. This was one of his biggest weaknesses.mattfurey. Will you do a match with me tonight? We can even make it a shoot if you want. but made it clear the crowd was going to see some real material. I’m serious. back to the debut. we’ll even do a shoot (a real match). I’d rather do that because at least with you I have an idea of what’s going to happen.” Meanwhile he has me shaking hands with a promoter and the dude is nodding and going along with the gig. He was out for blood. But those days are over. “Well. right?” I replied.” I said. I was introduced to the crowd as “Matt Burns” and when I got into the ring. but it ain’t no mo. On the very day of the re-debut. Matt.To show my respect. I wanted to pounce on him right then but the referee kept me away from him until he caught his breath. you sure do.” I said. I didn’t expect any of this as it isn’t the way he trains. but also a bit scared that his man might be in for a very unpleasant experience. Without the fake. I may have ended up carrying 300+ on my back for awhile. doing his pro wrestling theatrics with his female sidekick. we’ll just have to see about that. because I know I’m next on his list. Mohammad entered the ring second. He worked out with a college wrestler who trains with us during the summer.” “Yeah. I finally agreed to do a match. a white girl who calls herself. which is no fun. The college wrestler used to whoop him. Especially when.
And don’t think for a minute that it’ll be easier if you go slow.. that he enjoyed this style much more than the other. Two laps of this makes the bear crawl much more enjoyable. just like a bear chasing after a jack rabbit. “I was supposed to be the heel and you were the one dropping elbows and kneeing to the groin. I have him slated for a workout program that we call “Noah’s Ark. “But we need to work on you. This upset me slightly.. He held me down for a spell. You take seven different species of life on earth: the bear. followed by an explanation of each exercise. then move on to the next species. This method produced an amazing result. I’d smile and say. From this position you move hands and feet. Believe me. Exercise number two is the crab walk. you will have had the workout of your life. Anyway. when I worked wrestling camps around the country in the summer. Everytime you run half-ass. Noah’s Ark • Bear Crawls • Tiger Walk • Crab Walk • Gorilla Walk • Alligator Walk • Kangaroo Jumps • Duck Walk The first exercise is the bear crawl.giving me the space to move into a crooked head scissors with a far arm hold. In this exercise you turn your back to the floor. maybe there is a market . The Workout Mohammad Can’t Do Now that Mohammad’s heart is back to normal. He said the crowd was really into it and several people inquired about where they can learn this “UFC Style” of wrestling. In my college days. we’ll do bear crawls and you’re welcome to go as sllllooooooowwww as you want. Then he fought out of an armbar and reversed me.The big guy fought off an early attempt for my patented Farmer Burns step-over toe hold. the crab. so I made use of my elbows. Read and weep.” “Just doing what comes naturally. for this style of wrestling. the tiger. catch our wind for 20 seconds. Then the bastard left the ring before we could finish our best out of three falls. we do two laps of the first species. At the gym. Here’s how it works..” I laughed. Your butt is off the floor as you move. 5 www. within five minutes time. You begin on all fours with your butt high in the air. you push off and move backwards. the gorilla and the kangaroo. the duck.” It sounds like a lot of fun . The next day Mohammad called and said he wanted to do it again. With the palms of your hands and soles of your feet. just not when you’re doing it. Suddenly wind sprints weren’t dreaded as much.mattfurey.” he said. anytime the kids dogged it while doing wind sprints. a small but dedicated one. Mohammad held out for a few agonizing seconds. He fought the wrist lock with all his might and surprised me when he employed a counter I had taught him a week earlier. And you imitate the way they move when they go from point A to point B. Then he tapped. forcing me to tighten the hold even more. Breath naturally as you move. Listed below is an outline. This softened him up . We’ll see.. and it is. then tried to facelock me but I managed to slide from underneath and put a doublewrist lock on him.com . “That’s no problem guys. the alligator.
This one is great for building explosive jumping power. Now let your feet drag as you move with your arms bent the entire time.S. The exercises on the carpal tunnel tape help with normal wrist or hand pain. shoulders and arms that will make cable crossovers seem like blowing out candles at a threeyear old’s birthday party. The testimonials are amazing. What we like to do is use part one for the first of each lap we’re running. You can order the tape on-line at www. as well as elbow tendonitis. Keep your knees off the ground. a professional writer. by doing a push-up after each forward movement of each arm. instead of your ass being high in the air. even making a fist as you do so. Product Update My video. this one is done on all fours. From this position you jump forward as far as you can and when your feet hit the ground you take off again. What a great workout for the chest. During the second quarter we switch to part two. Break in with the Royal Court and some rope skipping first. if you dare.a mere pittance when 6 www. Noah’s Ark ain’t no picnic. You will stand with your feet shoulder-width apart with your hands at your sides.com or by calling my office at 1 813 994 8267. with your wrist bent forward. She couldn’t type or sleep without her braces. With each forward movement of your hand.. One lady was able to sleep without her metal arm bracelets for the first time in eight years!!! And then there is Evelyn Marshall. then again. How To Eliminate Carpal Tunnel Syndrome Pain Within 30 Days is a godsend to people who’ve had surgeries or who have lived in pain. When she ordered my tape she couldn’t type at all as her arms had gone numb. you jump your legs toward your hands. Number five is the tiger walk. The main difference is that your fingers are folded inward and the weight of your body is resting on your inner knuckles as well as your thumb. It’s for riding through the toughest of storms. Recently the program was implemented at Sun Hydraulics in Sarasota. wearing braces.) . and so on. Florida. Place your palms on your hips or behind your lower back. I do not advise you to do this workout if you’re on Day One of your new commitment to getting fit.mattfurey. and so on until two laps are done. from shoulders through the hips is parallel to the ground. Number four is the duck walk. for several years. then again. It hurts. Now start waddling. number seven. etc. Squat until your butt is resting on the back of your calves.carpaltunnelfix.com . And finally. The first day she did the exercises she was able to go back to the keyboard and begin typing. But. Your knees are slightly bent. Or you can get into a push-up position with partially bent arms. but it’ll make a HE-MAN out of you. This exercise was used the Olympic speed skater Eric Heiden. your entire body. When your mitts move forward. be sure to take action and get the help needed. from California. Quacking is optional. If any of you have these problems or know someone who does. It’s only $39 plus $6 S&H (U. 15 years of pain. who won five gold medals in the 1980 Winter Olympics. the kangaroo jumps. you lift the opposite paw several inches off the ground. There are two parts to this one. I learned it watching the gorillas playing at Disney’s Animal Kingdom right here in Florida. The second part of this exercises requires a sort of jumping motion.Third on the list is the alligator. Good luck and be sure to let me know how you like it. you can make this one harder than hard. She feared that her writing career was over. This is the only exercise in Noah’s Ark in which you are not low to the ground. The sixth exercises is mi favorito. Part one involves you moving your hands and feet almost like you would in the bear crawl. It is also part of the sumo wrestlers’ training regimen in Japan. Now. Like the bear crawl.
If what I introduced didn’t offend anyone. Matt Matt Furey All for now folks. if you need anything. To find out more about it. but I have added material taught to me by Karl Gotch. as well as techniques I picked up on my own. How To Eliminate Shoulder Pain Within 30 Days. It ain’t cheap.S. I‘ll be in China for two weeks in September.P. “World champion rabble-rouser and hell-raiser” P. to advertise the Farmer Burns Catch Wrestling Video Course. and capture it on video in 12 video lessons.com . P.com. 7 www. The first. Because carpal tunnel is generally symptomatic of the rest of the body needed an overhaul as well. I have recently come out with two other videos that are related. every six weeks. This is a good sign. go to www. He’ll take good care of you. And the advertising for it has offended a horde of namby-pamby sissified politically correct weenies who don’t have the stones to think for themselves. This course is the Rolls Royce of effective catch wrestling and conditioning. How to Eliminate Lower Back Pain Within 30 Days. Each of these can be purchased for $39 each.farmerburns. I’d be worried.000 per year by implementing the exercises I teach. Look for it in October.mattfurey. Call Mal Furey at 1 813 994 8267 to order.farmerburns.000 to $200. Lessons in Wrestling and Physical Culture. at the School of Hard Knocks. What I have done is take Burns’ 1914 mail-order classic.S. so the next issue of Fitness & Conditioning Tips will chronicle what I learned while visiting.com or call 1-813-994-8267 and request a FREE report on the course.you consider that Sun Hydraulics is looking to save $100. It‘ll be a special double-issue. In the interim. Kick ass-take names. In July I launched another website: www. Not only do I teach what Burns taught. The course is sent to you two videos at a time. The second is. call my office and speak to my brother Mal.
and even if you need to take breaks and catch your breath. Any help would be greatly appreciated! Austin MF: Austin. catch your breath. because my friends and I are going to start some submission grappling soon and I want to surprise them with my conditioning. I have a question. Spencer Brainard Darien. I also really need to get in better shape as far as wind goes. etc. I think Combat Conditioning wil start a revolution. I was a little skeptical if your workout was right for me. As for the Hindu Pushups. Thanks again. wham. catch your breath. ( I’m counting down and back as one. I guess how and what can i combine with powerlifting to achieve my goals? I know i will have to give up some conditioning while training for powerlifting but would like to try you ideas. Sincerely. pushups. No nonsense. Best of luck to you. I compete in powerlifting doing only benchpress/deadlift meets. do a few more. I’d do the bridging after deadlifts or on a day off from lifting. I purchased your Combat Conditioning book a couple months ago. Dear Matt. Best of luck to you. Set a goal on certain days for how many you will do. for example. CT 8 . The bridging alone will help you throughout your back and legs and the Hindu squats and pushups will give you great endurance. I am 41 years old and an ex-collegiate javelin thrower. Bud Jeffries. I’m not progressing like I am on the other exercises? Mark Steliotes Venetia PA MF: Hi Mark. Sincerely Richie Sanchez MF: Hi Richie.I am fascinated by your videos and plan to order them soon. recently won a drug-free world’s strongest man competition in Florida and he cranks out 500 Hindu squats. However. come hell or high water. then I did at least 150 per day and all of a sudden. Is there anyway to still do this while using your ideas? I am close to breaking a world record and want to continue powerlifting. Hello Matt. does bridging. Look at me now! I can touch my nose to the floor for three minutes easily and by the end of August I know I will be able to do 500 hindu squats and 50 hindu pushups. do that number. I recently received your three tapes and they are EXCELLENT!! Brief and full of information. Matt. This is the key. I got better. I remember being stuck on 25 for the longest time. Thank you!! Just a quick question: Can the excercises be combined with weightlifting? For example can I do bridging in the same workout I do deadlifts or something similar? Any help you can give me will be greatly appreciated. I can hold the neck bridge for 2:30 minutes.Conditioning Mailbag Matt. stay on your hands after you hit 15. Every week I spend less and less time at the gym and more time doing the exercises in your book Combat Conditioning. Sorry for rambling on. and so on. I received your book a month ago and I'm very impressed with your work. you can do both. Yes. I can only do 12 or 13 hindu pushups. I have many power guys like yourself using the CC exercises. Plus the handstand pushups will increase upper body strength a lot. I’m up to 310 hindu squats and 27 dips. do a few more.) Why am I so weak on the hindu pushups? I’ve always had decent upperbody strength. I think you need to do more sets throughout the day until you get a breakthrough. Also. Good progress so far. Because I have cerebral palsy.
Since your E-Mail to me I have been on a regular routine of the Circuit Training along with my back exercises and my back is feeling a lot better.Back Bridging for 10-20 reps. They are not full body. All three humbled me. Thank God I didn’t have any of my wrestlers in it at the time of the accident. bottom flat.. 20-35 Hindu Pushups. While I currently lift weights (ex.No Momentum Situps 20 and Kneeling 10. I couldn’t do more than five or six for three sets.V-Ups 10-20. I try to bench with fairly strict form—no bouncing.H. I did try your ‘big three’ exercises on a week of vacation while isolated in rural Arkansas recently—Hindu Squats. You can also do pullups. Do the Hindu Pushups. having to search out a local gym/health club! BTW. Dear MattI don’t know if you remember me but I wrote to you about 2 months ago about a back injury I got when a fellow hit me at 55 M. I’m not much on chins and use heavy pulldowns and seated cable rows as my back exercises. after much nagging and cajoling from my friend. Parker Reed MF: Hello Parker. you can use the exercises in my video. but they work. Matt. 385lb x 3 bench).Table Makers 25. Thank you again for all your help!! 9 . However.Reverse Pushups 10. is any equipment required for your “Abs” book? Again.. while traveling I’d love to be able to have something more convenient for some ab work other than a using a beaten-down hotel gym or worse. Great info on your site—I was referred by a former coworker who got tired of injuries from weight training and made the switch after running across your information and subsequently buying a couple of your books. While basic physics teach us a bench and bar provide assistance for a lifter. I have been doing 50 Hindu Squats.P.I was proud of the fact a week later I was able to do eight in one set!!! So much for the bench press being the king of strength training. This is great news. if you work the gymnastic bridge it will hit your upper back and shoulders a lot. At the time of my E-Mail I had just begun my Physical Therapy and you had suggested doing Back Bridging to help with my back injury. you’ll do fine. in the rear of our Wrestling Team van while I was stopped behind an Oil Truck. The Ab book has 55 exercises. you can do the Farmers Walk. the reality of science played out while using free hand exercises! With the Hindu Push Ups.) Also.The Stretcher and Sideward Leg Lifts along with walking for 1 minute in between circuits. There are seven. I will E-Mail you back with my results. I’m thrilled to know my program has helped you. I am going to see a Neuro Surgeon in September and hopefully we get a good report. As for your hand and wrists. Sometimes I add in Bowing. How To Eliminate Carpal Tunnel Syndrome Pain Within 30 Days. Best of luck. Hindu Push Ups (which appeared to hit the back somewhat?) and Bridging (Wall Walking was literally impossible for me to perform due to lack of flexibility). I didn’t notice anything that equates to back work in the pages I looked at on the web site.I even have my wife doing the routine.I was wondering if anyone has complained about soreness in their achilles tendon from the Hindu Squats? Scott P. I’m considering purchasing the books myself—I’m in sales & travel throughout the US quite a bit so the programs appear to be perfect.Pushing. provide upper back work? (See note below. etc.S. As for training the back. Thanks for any thoughts. especially the push ups. Also. Fill a couple buckets with sand or water and walk with them until your hands and forearms give out. Other than that. The only ones that require anything other than your own body are those done with the Power Wheel. in fact. Thanks for the kind words. not to mention your lower back.MF: Hello Spencer.
. & 405lb. here is where my serving of humble pie was eaten with a tall glass of kisk ass juice. .. I am telling you this because I believed I was in great shape.MF: Hi Scott. freehand squats and pushups calistenic exercises.. I just got your book Combat Conditioning. Beginning at age 16. boxing training. I still use weights... you can alternate betw/ flat footed and off the heals and see if this helps. exhale and relax further. I have been an avid weight trainer for 10 years (I’m 26 now). and I am pleased.. 10 ...I never realized carpet tasted so good. Great job. 2001. in this time.. I wanted to add another testimonial to your myriad of success stories. etc. 8 minutes in the bridge (nose to mat of course!). I’m gonna rep out on the Hindu pushups and show him he’s full of it.. But this is even a real struggle..). I don’t have a training partner or someone who could give me some advice on this.. bench press... 280 lb. This should be a wake up call to all people. once and for all.. until I discovered your Combat Conditioning book.. Again. Hold position for five seconds. sprints..that is. Inhale and lean back as far as you can. over this course of time using weight training and different cardiovascualr exercises. then exhale and lean forward and touch your toes. Do the second exercise ten times. . that you do not need anything other than your own body and mind to get into fantastic shape! Sincerely. Exhale and relax. Good morning Matt.WHAT! Less than a minute hold in this position? F*&^%$! What the world is going on? That’s it.. read it cover to cover in one sitting. you have shown me the light as far as bodyweight calistenics goes. Instead of starting out with bridgeing I was going to start of with wall walking to get me a little more limber.. You can also just lean backward. & 540lb. This is fantastic. I’m not pointing this out to “toot my own horn. and 100 hindu pushups without stopping. and the exercises in that book are so numerous and functional. (ie. deadlift. I shouldn’t have any problems with this. 350lb. ALRIGHT! I’ll kick ass on the back bridge. and I have always been a focused and dedicated individual. . Of course. Now I know you hear this all the time but that bridgeing exercise is REALLY going to be tough for me... x 20reps. I have been using the book Combat Conditioning as well as Combat ABS. . I’m gonna show this Furey dude..100 reps??? What the $%^&*. If you have achilles pain while doing Hindu squats.. Begin with a standing back bend. squat. Mark Munster Philadelphia. Hands on hips... but they are secondary in my quest for functional fitness.. You’re on the way to greatness. Hey Matt.. and began imlementing the Royal Court immediately. . I NEVER get tired of doing them. .. Keep up the fine work.. I transformed my fat. I purchased Combat Conditioning March.. I’m as stiff as a board and I can’t even perform one reverse pushup.. This will get you started. I believe I’ve put up respectible weights in the gym (565lb. I can do 500 freehand squats??? Maybe it’s a fluke? Well. Also.. I initially started with the Hindu Squats... .. out of shape body.. PA MF: Thanks Mark. I was fried!!!!! Matt.) I thoroughly believed weights were the tools for gaining functional strength. leaner and physically stronger now than I have ever been! Hindu Squats up to 300/day. If there is anything and I do mean ANYTHING you can advise it would be helpful. since my neck is 18 1/2 in. Best of luck in the future. inhale. The Magnificant seven is done every morning as prescribed..” Conversely. I am flexible.. grappling. Thank you Reggie MF: Reggie. into 235 lb. After 8 reps..of muscle.. Keep me posted. thanks for shedding the misnomer that weights are the ultimate key to fitness.
95 + $6 S&H $24.95+ $6 S&H ________ ________ ________ $_________ $_________ $_________ $49 plus $6 S&H (U.S.95 + $6 S&H. ________ Amount $_________ $29.The Road To China" (The Tape Matt Furey Made Before Winning The World Title in 1997) "Karl Gotch's Conditioning for Combat Athletes" "How To Cure Carpal Tunnel Syndrome" (and wrist and elbow pain) Matt Furey Special Reports "How To Cut Weight For Wrestling Without Losing Strength" Chinese & Mongolian Grappling Videos "Shuai-chiao Takedown Tactics for Grapplers" by Matt Furey "Mongolian Grappling Secrets Revealed" by Matt Furey . "The Pushup Workout". "The Ab & Back Workout" all by Matt Furey "Combat Training .a monthly newsletter Strength and Physical Conditioning Videos: Set of 3 Combat Conditioning Videos "The Leg & Lung Workout". Powerful & Punch-Proof Abs Farmer Burns 1914 Mail Order Course "Lessons In Wrestling and Physical Culture" (with a foreword by Matt Furey) The Martial Art of Wrestling How To Achieve What You Want Without Positive Thinking Fitness Newsletter Matt Furey's Fitness & Conditioning Tips .com .Mail-In Order Form Matt Furey Books: Combat Conditioning: Functional Exercises for Fitness & Combat Sports Combat Abs: 50 Fat Burning Exercises That Build Lean.95 + $6 S&H ________ $_________ $49 + $6 S&H ________ $_________ $99 + $6 S&H $49 + $6 S&H ________ ________ $_________ $_________ 11 www. ________ $_________ $50 + $6 S&H $39.Two Videos "How To Use Your Feet To Score Takedowns" by Matt Furey Price $29.) ________ ________ $59 (foreign) $_________ $_________ $99 + $6 S&H ________ $_________ $49 + $6 S&H $49 + $6 S&H ________ ________ $_________ $_________ $39 plus $6 S&H ________ $_________ $24.mattfurey.95 + $6 S&H Qty.
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