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Daily Calorie Calculator Enter your weight in pounds and the number of hours training/day Current Weight

190 Lbs Hours of Training 0 Hrs/day Calories Calories Calories/day (1.3 calories/kg/hr) (8.5 calories/kg/hr) 11304 kj or in ounces 13.5 ozs 3.2 ozs 3.1 ozs 86.26 Kg

Basic Energy Requirements = 2691 Extra Energy Requirements = 0 Total 2691

This breaks down to:

That is in pounds 384 grams of Carbohydrate 0.84 lbs 90 grams of Fat 0.20 lbs 87 grams of Protein 0.19 lbs

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