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2013 Spring Us Cat Low Rez

2013 Spring Us Cat Low Rez

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Published by Donnaveo Sherman
catalog for healing books
catalog for healing books

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Published by: Donnaveo Sherman on May 14, 2013
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Book Publishing Company

New Legacy Authors Healthy Living Living with Allergies Vegan Cookbooks Raw Foods Vegetarian Cookbooks Natural Health Guides Backlist Index Ordering 2 10 18 27 28 40 47 56 56 59 64

2013 Spring Catalog

Healthy Living Publications Books Alive - Sproutman - Norman Walker

Book Publishing Company is a community-owned, small press publisher committed to promoting books that educate, inspire, and empower. For 40 years we have been giving people information on how to create a sustainable and healthful way of life.
As a member of The Green Press Initiative, the Book Publishing Company has committed to print a growing number of our titles on 100 percent postconsumer recycled paper, processed without chlorine.



Grills Gone Vegan
Tamasin Noyes

$19.95 978-1-57067-290-3 192 pages 8 x 9¼ paper color photos available March

Tamasin Noyes has been a vegetarian for more than 30 years and vegan for much of that time. Along the way, Tamasin has baked for a vegan café and worked in restaurants. Passionate about cooking, Tamasin spent several years as a recipe tester for a number of leading vegan chefs. She is the author of American Vegan Kitchen and the coauthor of Vegan Sandwiches Save the Day. Tamasin blogs regularly at veganappetite.com.

Move over meat! With Grills Gone Vegan, plant-based proteins, vegetables, and even fruits take center stage on the grill to bring out their rich, deep flavors. Veteran vegan chef and cookbook author Tamasin Noyes shows how readers can think beyond burgers and kabobs and create everything from quick appetizers and sandwich fillings to side dishes and even a surprising array of sweets—all on the grill. Tamasin’s rubs and sauces make tofu, tempeh, and seitan explode with flavor, and her marinades infuse portobello mushrooms and other succulent vegetables with savory depth. Every recipe offers indoor cooking options, so readers can put together a satisfying and delectable grilled meal in any weather or season, with any type of grilling equipment. Information is included on the art and science of the grilling process, along with guidance for how to buy both outdoor and indoor grills and how to use smoker boxes. Tamasin also shares her tips for prepping plant-based proteins and veggies so they can be grilled to perfection. Inspiring menus help readers create the perfect mood or party, or grill with the bounty of the season.




The Allergy-Free Cook Bakes Cakes and Cookies
Laurie Sadowski

$14.95 978-1-57067-291-0 144 pages 8 x 9¼ paper color photos

When food writer and critic Laura Sadowski discovered she had celiac disease, and also wanted to become a vegan, she hit the kitchen and never looked back. Along with food writing (and eating), Laurie provides personal training and nutrition consulting. She spends every moment spreading awareness about balanced living, cooking, and baking. Visit her at lauriesadowski.com.

A follow-up and complement to The Allergy-Free Cook Bakes Bread, this book is designed for anyone who needs to avoid gluten, dairy products, and other common food allergens but doesn’t want to feel deprived. Now those with food sensitivities can fearlessly indulge in rich cakes, moist cupcakes, tender cookies, gooey bars, and crunchy biscotti. These sweet treats are perfect for everyday snacks, fun celebrations, morning brunch, and everything in between. Laurie explains how to interpret food labels, prevent cross-contamination, and make ingredient substitutions, and provides detailed information on gluten-free flours and other essential ingredients for an allergy-free kitchen. All recipes indicate whether they’re free of dairy, eggs, gluten, nightshades, soy, wheat, legumes, nuts, peanuts, seeds, or yeast. Especially helpful for people with celiac disease, families living with autism or ADHD, and anyone who wants to avoid animal-based foods, The Allergy-Free Cook Bakes Cakes and Cookies provides guidance and recipes for those who want to eat safely, compassionately, and nutritiously, without sacrificing a single crumb of delicious flavor.




Soak Your Nuts
Karyn’s Conscious Comfort Foods
Karyn Calabrese

$19.95 978-1-57067-275-0 192 pages 8 x 9¼ paper color photos available February

A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself of illness, fatigue, and allergies. Karyn’s first book, Soak Your Nuts: Cleansing with Karyn, details her Nature’s Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. Although in her sixties, Karyn enjoys boundless energy and looks at least a generation younger, without the help of surgery or botox. Karyn’s brand—including her restaurants, day spa, supplements, and skincare/makeup line—has achieved major success and continues to thrive.

Karyn Calabrese is Chicago’s premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn’s Cooked and Karyn’s on Green, and the other focuses on her favorite raw recipes from Karyn’s Fresh Corner. “To call Karyn Calabrese’s food exceedingly healthy is beside the point. It is, but more importantly, everything she touches in the kitchen becomes magically delicious. It’s one of the reasons I live fifty feet from one of her restaurants. My wife and I are avid fans, not only of her restaurants but also of Karyn’s holistic approach to life. Just look at her—enough said, right? To distill good nutrition and high sensuality into your cuisine is the true definition of culinary artistry. Run—don’t wait—to buy this book. Three cheers, Karyn. You are the best.” —Charlie Trotter, Author and chef-owner, Charlie Trotter’s “How I wish I could sit at Karyn’s table every day to be nourished sufficiently. I know that eating this way is what provides and prolongs superior health and vitality, but beyond that is the fact that this food tastes so good. Now I can eat like this at home. Thanks Karyn.” —Angela Bassett, Academy Award nominee and actor




Kitchen Divided
Vegan Dishes for Semi-Vegan Households
Ellen Jaffe Jones

$19.95 978-1-57067-292-7 160 pages 8 x 9¼ paper color photos available April

Ellen Jaffe Jones is a cooking instructor with The Cancer Project, a program of the prestigious Physicians Committee for Responsible Medicine. She spent 18 years in TV news as an investigative reporter, morning anchor, and producer for network affiliates around the country, winning two regional Emmys, the National Press Club First Place Award for Consumer Journalism, and UPI’s First Place Award for Investigative Reporting (twice). Ellen is also the author of bestselling cookbook, Eat Vegan on $4 a Day. She is a popular guest speaker at vegetarian festivals around the country. Check out Ellen’s site at vegcoach.com.

Dining together is a great way to foster a relationship, but many vegans find themselves in conflict with partners, family members, or friends who don’t share their dietary persuasion. If those vegans are lucky, their loved ones will be happy to share meatless dishes and won’t mind postponing a steak or chicken dinner until they eat out. More often than not, however, both vegans and meat eaters are forced to accommodate each other in the confines of the same kitchen. The emotions stirred by their contrary diets can heat that kitchen to the boiling point. Enter cookbook author, fitness trainer, and kitchen referee Ellen Jaffe Jones. With an abundance of tips for dealing with the many common “food fights” that arise in such living arrangements, Ellen dishes up sage advice for how to restore harmony, peace, and joy in divergent food relationships. Her mouthwatering recipes include delicious vegan alternatives to conventional dishes typically based on meat or dairy products. This is hearty fare even a diehard carnivore will love. Ellen also provides recipes for versatile meatless main dishes that nonvegan diners can add meat to or enjoy as side dishes. Ellen offers anecdotes and coping ideas gleaned from her cooking classes and social media groups, and from other vegans who have spent years living in a “kitchen divided.” She demonstrates that it’s not only possible to survive but thrive when a challenging living arrangement puts different eaters at odds.




Bee Products for Better Health
C. Leigh Broadhurst, PhD

$11.95 978-1-55312-048-3 64 pages 6½ x 8½ paper color photos available June

C. Leigh Broadhurst, PhD, is a physical and analytical geochemist, and an expert in the design and operation of chemical research laboratories. She is a research scientist at the US Department of Agricultural Research Service and a consultant for a number of companies in the natural products industry.

This revised edition of the popular consumer title Health and Healing with Bee Products provides the latest medical research on the health benefits of honey, propolis, and bee pollen. The antiseptic and antimicrobial properties of both honey and propolis have been well documented. Additionally, bee pollen is effective for stimulating the immune system, reducing an enlarged prostate, and protecting the liver. Excellent tips are included to help readers use bee products to prevent common infections, an important strategy now that bacteria are showing increased resistance to antibiotics. The book also covers the latest information on the health of honeybee colonies worldwide and discusses the importance of these colonies to our economy and how these essential but threatened pollinators can be preserved.




Kombucha Rediscovered
The Medicinal Benefits of an Ancient Healing Tea
Klaus Kaufmann, DSc

$12.95 978-0-92047-084-8 120 pages 5½ x 8½ paper color photos available February

Klaus Kaufmann is a writer, lecturer, and holistic health consultant. He has been researching and promoting natural methods of achieving wellness for over 20 years, publishing countless articles and books. Among his best sellers are The Joy of Juice Fasting and the ever-popular Silica The Amazing Gel and Silica –The Forgotten Nutrient.

The tea fungus known as kombucha is celebrated worldwide for its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. Kombucha is fermented in sweetened black tea, a process that converts it into beneficial enzymes, acids, and vitamins. The result is a beverage that’s naturally healthful, tangy, and delicious. Popular science writer Klaus Kaufmann discusses the health benefits of kombucha and its historical uses. He also shares personal stories of recovery and rejuvenation, and gives step-by-step instructions for how readers can create their own fermented beverage at home. This revised edition of Kombucha Rediscovered includes current information on the absence of glucuronic acid in kombucha, the latest kombucha brews, and the use of white tea and kefir grains as bases to ferment kombucha.




Why Suffer?
The Remarkable and Inspirational Autobiography
Ann Wigmore

$12.95 978-1-57067-293-4 200 pages 6 x 9 paper available March

Ann Wigmore was a pioneering health educator and founder of the Hippocrates Health Institute, which she based on the principal of “Let food be thy medicine.” The healing and teaching center she started in 1956, now located in New Mexico, has helped thousands of people realize good health. Wigmore is credited with discovering the healing powers of wheatgrass juice and sprouts, and creating the concept of a live-foods diet. Her name is synonymous with the natural health movement that has inspired traditional physicians to adopt more complementary healthcare methods.

Ann Wigmore, the mother of the living-foods diet, recounts her inspiring story of fighting dietary ignorance and disease. She begins with her early childhood experiences watching her grandmother heal the sick in war-torn Central Europe. The knowledge Ann gained from these observations led her to discover the healing powers of wheatgrass, the bedrock of her living-foods diet. She leveraged her success in overcoming illness to found the Hippocrates Health Institute in Boston and develop the regimen of wheatgrass, sprouts, and greens that has healed so many critically ill individuals. This compelling narrative weaves together how Ann’s religious faith supported natural healing and how her positive nature and independent spirit overcame every limitation she encountered.



Raw In a Rush (DVD)
Jennifer Cornbleet
Jennifer Cornbleet demonstrates new recipes from the revised and expanded edition of her top-selling book, Raw Food Made Easy for 1 or 2 People. Jennifer’s time saving techniques enable you to make dishes that keep your taste-buds happy and your body energized. Featured recipes include nourishing breakfasts, energizing green smoothies and juices, delectable warm and cool soups, and a festive salad with a choice of tangy dressings. Included is a detailed study guide with information on what ingredients to shop for, tips for how to set up your kitchen, and copies of the recipes demonstrated on the DVD. Jennifer Cornbleet is nationally recognized for her culinary skills, flair, and informative presentations. She is a long-time faculty member at the respected Living Light Culinary Arts Institute in California and also serves as the education coordinator and assistant executive manager at the Conscious Health Institute.
$19.95 / 68 minutes ISBN 978-1-57067-209-5 UPC 023176222137

Easy Breakfasts, Soups, Salads, and Dressings

9 Vegan Recipes for The Beginner (DVD)
Stir-fries, Soups, Burritos, & A Veggie Burger
Larry Cook
Author Larry Cook is a vegan and an independent film producer. In this DVD, he demonstrates 9 vegan recipes and explains which ingredients to use, why to use them, why they’re nutritious, and how to combine them to make great-tasting meals. Included on the DVD is a recipe guidebook. Includes the following recipes:

◆ Kale and Almond Butter Red Miso Soup ◆ Refried Bean and Shiitake Mushroom Burrito ◆ Tempeh and Shiitake Mushroom Stir-Fry ◆ Ginger Chickpea Miso Soup
$19.95 / 52 minutes ISBN 978-0-9755361-6-2 UPC 023176222148

◆ Amy’s Texas Veggie Burger with Sprouts ◆ BBQ Tempeh Corn Tortilla Burrito ◆ Chili Bean Ginger Barley Miso Soup ◆ Herb Tofu Bean and Broccoli Stir-Fry ◆ Mashed Potatoes and Shiitake Mushroom Gravy



New Legacy Authors
We are honored to have the opportunity to preserve a number of the historic works of the early trailblazers of the raw-foods movement and naturopathic medicine. First popularized by these health reformers and naturalists of the early twentieth century, the concept of fasting, cleansing, and eating a diet of raw fruits and vegetables was seen as a means to combat the stress of modern life and restore health. We hope readers will continue to be inspired by the original texts of these visionary pioneers.

Bernard Jensen (1907-2001) earned his doctorate degree at the age of 76, culminating a
lifetime of study, clinical practice, and teaching in the field of holistic healing. He lectured around the world on natural health care, iridology, and tissue cleansing. Jensen wrote over 40 books, including The Science and Practice of Iridology, Volume 1, which quickly became a classic in the field and established him as one of the world’s top authorities on the subject.

Iridology Simplified
Bernard Jensen, DC

An Introduction to the Science of Iridology and Its Relation to Nutrition
Here is a simplified introduction to iridology and Jensen’s famous eye chart, or map of iris topography, through which conditions that relate to the whole body can be read. Included are many diagnostic eye photos, detailed illustrations, and information on how to improve health conditions through nutrition.
$10.95 / 978-1-57067-270-5 / 48 pages 6 x 9 saddle stitch / color photos, illustrations, charts

Tissue Cleansing Through Bowel Management
With the Ultimate Tissue Cleansing System
Bernard Jensen, DC, PhD, with Sylvia Bell
This definitive work on the relationship of intestinal flora to tissue health gives an in-depth explanation of the benefits of detoxification and explains the anatomy and physiology of the bowel. Various fasts and cleansing options are presented to cleanse and strengthen the bowel and protect tissue health and the health of all internal organs.
$17.95 / 978-1-57067-272-9 / 192 pages / 6 x 9 paper



New Legacy Authors
Dr. Norman Walker, DSc, (1886-1985) was a pioneer in the field of vegetable juicing and
using a nutritional approach to achieve better health. He developed the Walker Program, which advocates juicing raw fruits and vegetables, and promoted eating a diet based solely on vegetables, fruits, and nuts. Dr. Walker designed the Norwalk Hydraulic Press Juicer, which continues to be produced and sold today, and wrote extensively on nutrition and healthful living.

Fresh Vegetable and Fruit Juices
Norman W. Walker, DSc
Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. He recommends consuming fresh vegetable and fruit juices to obtain the enzymes needed for optimal health. Includes a breakdown of the nutritional content of common vegetables and fruits.
$9.95 / 978-0-89019-033-3 / 128 pages / 5½ x 8½ paper / illustrations

Over 500,000 sold!

Colon Health
The Key to a Vibrant Life!
Norman W. Walker, DSc
Dr. Walker leads the reader on a tour of each vital organ, explaining how it is affected by the condition of the large intestine and the colon. Readers discover how, through proper care of the colon, to prevent and experience relief from allergies, asthma, constipation, digestive problems, and many other ailments.
$9.95 / 978-0-89019-069-2 / 128 pages / 5½ x 8½ paper / illustrations

Over 16,000 sold!

Water Can Undermine Your Health
Norman W. Walker, DSc
Our bodies need from two to four quarts of water each day to maintain good health. This book shows you how to protect yourself and your family from deadly bacteria, viruses, chemicals, and other pollutants that are present in a large percentage of public water supplies. Dr. Walker’s treatment of water pollution is scientific, comprehensive, and revealing. In addition to being great personal aids, his findings and recommendations for corrective action offer new hope for society.
$9.95 / 978-0-89019-037-1 / 106 pages / 5½ x 8½ paper / illustrations



New Legacy Authors
Pure & Simple Natural Weight Control
Norman W. Walker, DSc
This diet is based on the body’s need for vital, life-giving enzymes found only in nature’s pure foods. Topics covered include artificial foods, food combining, dairy products, and juicing. The book also includes practical advice and support, along with 50 fruit and salad recipes, menus, and holiday dinner recommendations.
$9.95 / 978-0-89019-078-4 / 128 pages / 5½ x 8½ paper / illustrations

Over 11,000 sold!

Diet & Salad
Norman W. Walker, DSc
Dr. Walker explains the importance of proper nutrition and enzymes in relation to our health. Readers learn about the chemical elements in foods—such as amino acids, carbohydrates, and proteins—and which food groups provide the best sources of nutrients for their bodies. Included are over 70 salad combinations, along with a mini-encyclopedia of the most common fruits and vegetables.
$9.95 / 978-0-89019-034-0 / 128 pages / 5½ x 8½ paper / illustrations

Over 11,000 sold!

Become Younger
Norman W. Walker, DSc
This cornerstone of the famous Walker Program outlines how to slow down the aging process. Dr. Walker gives readers recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use their attitudes and thoughts to influence their health. Also included are testimonials from people who have improved their health by using these suggestions.
$9.95 / 978-0-89019-051-7 / 128 pages / 5½ x 8½ paper / illustrations

The Natural Way to Vibrant Health
Norman W. Walker, DSc
According to Dr. Walker, proper nutrition is tantamount to good health. He explains to readers in detail the importance of removing processed foods from their diets, as these can destroy their health and shorten their lives. He also strongly recommends stimulating their minds and bodies through proper nutrition and mental exercises so their entire being can be vibrantly healthy.
$9.95 / 978-0-89019-035-7 / 128 pages / 5½ x 8½ paper / illustrations



New Legacy Authors
Colon Therapy Chart
Norman W. Walker, DSc
This chart, used for educational purposes, illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects the colon and, in turn, inflicts pain or discomfort on other parts of the body. To learn more, see Colon Health, page 11.
$6.95 / 978-1-57067-241-5 / 22 x 17 / two color

Endocrine Glands Chart
Norman W. Walker, DSc
This chart shows a visual representation and location of each endocrine gland in the body with an explanation of their interrelationships to one another. The glands are listed by location, groups of participation, and their functions and dysfunctions. The juice formulas for improved health of the endocrine glands referred to on the chart can be found in Fresh Vegetable and Fruit Juices, page 11.
$6.95 / 978-1-57067-239-2 / 22 x 17 / two color

Foot Relaxation Chart
Norman W. Walker, DSc
The soles of the feet can provide an effective channel to relieving the tension, anxieties, and discomforts of daily life—only one minute of finger pressure on the proper point is required. Dr. Walker’s Foot Relaxation Chart illustrates the pressure points of the feet as they relate to 26 vital parts of the body. Each part of the body and its corresponding position on the sole of the foot is clearly illustrated.
$6.95 / 978-1-57067-240-8 / 22 x 17 / two color



New Legacy Authors
Herbert Shelton (1895-1985) was an American author, pacifist, naturopath, and chiropractor. He was an early advocate of alternative medicine and supported the use of raw food and fasting cures as natural remedies. As the influential founder of the American Natural Hygiene Society and Nature Cure movement, Shelton also inspired modern raw foodism.

Food Combining Made Easy
3rd Edition
Herbert M. Shelton
This classic primer on food combining shows which foods should and should not be eaten at the same meal and describes the processes of normal digestion. Discover why combinations of acids, fats, starches, sugars, and proteins can disrupt these processes. This new edition has been slightly revised to reflect the author’s vegetarian leanings.
$6.95 / 978-157067-260-6 / 64 pages / 6 x 9 paper

Viktoras Kulvinskas is considered the grandfather of the living-foods movement. In 1970, at the age of 30, he co-founded the original Hippocrates Health Institute with Ann Wigmore. He was instrumental in creating entirely new foods and food preparation methods at the Institute. Viktoras was also one of the first people to develop and market whole-food nutritional supplements such as algae, wheatgrass, and vegetarian enzyme/herbal formulas.

Survival in the 21st Century

Planetary Healers Manual
Viktoras H. Kulvinskas, MS

This classic book is the original manual for a healthful, natural, and spiritual lifestyle. Readers discover how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make an easy transition to a plant-based diet. Also included are delicious, health-promoting recipes.
$29.95 / 978-1-57067-247-7 / 336 pages / 8½ x 11 paper / illustrations



New Legacy Authors
Dr. Randolph Stone ND, DC, DO, (1890-1981) The “father of the field of energetic studies,” was almost 92 years old when he passed away in 1981. Polarity Therapy is the fruit of his life’s work. Stone’s consciousness was far ahead of his time. It was only through the renaissance of interest in holistic health and spirituality in the early 1970’s that the world caught up with Dr. Stone’s profound understanding and polarity therapy began to develop a following of earnest students.

The Complete Collected Works on the Revolutionary Healing Art by the Originator of the System
Randolph Stone, DC, DO
This two-volume set combines the original writings upon which this health practice is based. These books have been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity therapy can be used in psychotherapy, chiropractic therapy, osteopathy, many types of massage, physical therapy, dance, yoga, and other forms of bodywork.

Polarity Therapy, Volumes One and Two

$45.00 / 978-1-57067-079-4 330 pages / 8½ x 11 paper

Volume One

$45.00 / 978-1-57067-080-0 240 pages / 8½ x 11 paper

Volume Two

Health Building

The Conscious Art of Living Well
Randolph Stone, DC, DO
Here Dr. Stone presents a total system of diet and physical and spiritual exercises that will lead to improved health. Using these techniques, developed over a lifetime of research, an individual can bring into balance the energy currents flowing through their physical, mental, emotional, and spiritual centers.
$15.95 / 978-1-57067-081-7 / 190 pages / 5½ x 8½ paper



New Legacy Authors
Arnold Ehret
(1866-1922) was a German professor, philosopher, nutritionist, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. Ehret’s works and teachings stressing the importance of diet in the cause, prevention, and treatment of disease have been relevant for more than one hundred years. Professor Ehret was also a proponent of in living in harmony with nature’s laws in order to find optimal health.

The Cause and Cure of Human Illness
Arnold Ehret

The Common Root Cause of All Disease, Aging, and Death
Written over 100 years ago, Ehret offers timeless insight into how to achieve true strength, health, vitality, and happiness. Readers are given affordable and effective teachings on how to gain control of their health and take responsibility for their own well-being. Everyone who has put Ehret’s simple diet and lifestyle changes into practice has experienced profound, positive results.
$14.95 / 978-1-884772-02-3 / 160 pages / 5 x 8 paper / illustrations

For Physical, Mental & Spiritual Rejuvenation Collector’s Edition
Arnold Ehret

Rational Fasting

This edition of Ehret’s masterpiece contains the complete first section of the original edition that focuses on Ehret’s theories on the fundamental causes of disease, along with his complete instructions for fasting and living in harmony with nature. Also included from the original edition is Fred Hirsch’s essay, “Health and Happiness through Fasting.”
$9.95 / 978-1-57067-278-1 / 86 pages / 5 x 6¾ paper

Rational Fasting
Arnold Ehret

For Physical, Mental & Spiritual Rejuvenation 15th Edition
First published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Includes ◆ Ehret’s theories on the fundamental causes of disease ◆ Complete instructions for fasting and living in harmony with nature ◆ Health and Happiness Through Fasting – Fred Hirsch ◆ Your Road to Regeneration – Building Bodily Strength and Efficiency ◆ My Road To Health – Teresa Mitchell ◆ Internal Cleanliness – Fred Hirsch ◆ Ehret’s Treatise on the Definite Cure of Chronic Constipation ◆ Overcoming Constipation Naturally
$9.95 / 978-1-88477-201-6 / 170 pages / 6 x 9 paper



New Legacy Authors
Mucusless Diet Healing system
Arnold Ehret
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
$9.95 / 978-1-884772-00-9 / 198 pages / 6 x 9 paper

Scientific Method of Eating Your Way To Health

Physical Fitness Thru a Superior Diet, Fasting, and Dietetics
Arnold Ehret
In this writing, Professor Ehret traces the roots of fasting and dietetics back to the time of the Greeks and Hippocrates, “the father of medicine,” and emphasizes mankind’s need to embrace a therapeutic system of eating. This pamphlet also contains an additional essay by Ehret, “A Religious Concept of Physical, Spiritual, and Mental Dietetics.”
$2.95 / 978-1-57067-277-4 / 24 pages / 5 x 6¾ paper

The Grape Cure

Johanna Brandt

This classic is still making its mark over 70 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes and other raw foods.
$4.95 / 978-1-57067-279-8 / 170 pages / 4¼ x 6¾ paper

LIve Foods

Nature's Perfect System of Human Nutrition
George and Doris Fathman
The Fathmans found renewed health following the teachings of Arnold Ehret. In this book they share their journey to wellness and offer priceless advice to the health seeker about the revitalizing power of natural, fresh foods. Over 192 recipes will help anyone looking for a healthful alternative and a gentle way to transition to a raw diet.
$7.95 / 978-1-884772-03-0 / 142 pages / 5¼ x 7¾ paper



New Healthy Living
Killer Clothes
How Seemingly Innocent Clothing Choices Endanger Your Health … and How to Protect Yourself!
Anna Maria Clement, PhD, NMD, LN, and Brian R. Clement, PhD, NMD, LN
Well researched and documented, Killer Clothes raises consumer awareness of the numerous harmful chemicals and additives in synthetic clothing that correlate to the rise in respiratory disease, cancer, and infertility.
$14.95 / 978-1-57067-263-7 / 176 pages / 6 x 9 paper

How Eating Aquatic Life Endangers Your Health
Brian R. Clement PhD, NMD, LN
This startling exposé alerts consumers to the numerous health risks associated with eating both wild and farmed fish due to the high concentration of industrial toxins and pharmaceuticals they contain. This title also covers plant-based sources of omega-3 fatty acids as alternatives to fish oils.
$14.95 / 978-1-57067-285-9 / 192 pages / 6 x 9 paper

Killer Fish

The Breuss Cancer Cure
Rudolph Breuss
Here is a 42-day juice fasting program to nourish the body but starve cancer cells. Also includes Breuss’s simple, effective cures for a wide range of conditions from leukemia and rheumatism to infertility and cramps.
$12.95 / 978-0-920470-56-5 / 132 pages / 5½ x 8½ paper

Over 10,000 sold!

Herbal Healing for Children
A Parent’s Guide to Treatments for Common Childhood Illnesses
Demetria Clark
This essential resource offers parents safe, effective, natural alternatives to conventional medicines. With easy-to-follow, practical guidance, readers learn how to use herbal remedies to resolve common childhood health issues: simple teas for tummy aches, drops for earaches, treatments for eczema and diaper rash, and much more.
$14.95 / 978-1-57067-214-9 / 224 pages / 6 x 9 paper



Healthy Living New
Defeating Diabetes
Brenda Davis, RD, and Tom Barnard, MD
Diabetes expert Brenda Davis, RD, together with Tom Barnard, MD, weighs in on how to curb this modern-day epidemic and offers readers positive steps and basic lifestyle changes that can relieve or even reverse type 2 diabetes.
$14.95 / 978-1-57067-139-5 / 288 pages / 6 x 9 paper / charts, tables

Over 174,000 sold!

Apple Cider Vinegar
Cynthia Holzapfel

For Weight Loss & Good Health
Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, and more than 25 recipes for vegetables, sauces, and even an after-dinner drink—all using apple cider vinegar.
$9.95 / 978-1-57067-127-2 / 96 pages / 6 x 9 paper

Over 37,000 sold!

Using the Opposites Approach to Change Your Fattitudes
Ryan Andrews, MS, RD

Drop the Fat Act & Live Lean

Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Ryan employs the “opposites” approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success.
$12.95 / 978-1-57067-259-0 / 168 pages / 6 x 9 paper / illustrations

Unleashing the Benefits of Red Wine
Beth Geisler

Research writer Beth Geisler shares the latest research on resveratrol’s contributions to good health, explains which compounds in resveratrol make it so effective at preventing disease and aging, and clarifies whether red wine or supplements are the best source for resveratrol.
$9.95 / 978-157067-242-2 / 96 pages / 6 x 9 paper

Vitamin D
The Sunshine Vitamin
Zoltan Rona, MD, MSc
Dr. Rona explains in layman’s terms the role vitamin D plays in disease prevention and restoration of health, the best way to obtain vitamin D safely through sun exposure, which supplements afford the best protection, and how to meet adequate dosage requirements.
$9.95 / 978-0-920470-82-4 / 128 pages / 6 x 9 paper



New Healthy Living
Women's Holistic Health
Spiritual Midwifery, 4th Edition
Ina May Gaskin
The latest edition of this classic book on home birth presents updated information on the safety of natural childbirth and addresses the safety of popular practices such as labor induction and cesarean operations. New birthing stories include those of Amish women delivered by The Farm midwives.
$19.95 / 978-1-57067-104-3 / 480 pages / 6 x 9 paper / photos, illustrations

Over 600,000 sold!

Coconut Oil
For Health and Beauty
Cynthia Holzapfel and Laura Holzapfel
Coconut oil is one of the most healthful fats for cooking, and has powerful antibacterial and antiviral properties. Learn how to use coconut oil, grated coconut, and coconut milk in delicious recipes and health-care products, as well as instructions on how to make fresh coconut foods at home.
$9.95 / 978-1-57067-158-6 / 128 pages / 6 x 9 paper / illustrations

Over 28,000 sold!

Vegan Pregnancy Survival Guide
Sayward Rebhal
This pocket guide gives readers quick answers to their most pressing pregnancy problems—from straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower. Written in an upbeat and casual tone, reading the Vegan Pregnancy Survival Guide is like having an awesome conversation with a super-supportive and super-positive girlfriend—who happens to know a ton about vegan nutrition and pregnancy.
$12.99 / 978-0-9801440-3-1 / 116 pages / 5 x 7 paper

Complete Body Care Brigitte Mars
$19.95 / 978-1-57067-193-7 244 pages / 8 x 9¼ paper photos, charts

Beauty by Nature

Vitex, The Women’s Herb
Christopher Hobbs, LAc
$7.95 / 978-1-57067-157-9 96 pages / 5½ x 8½ paper / photos

Christopher Hobbs, LAc, and Kathi Keville
$24.95 / 978-1-57067-152-4 366 pages / 8 x 9¼ paper

Women’s Herbs, Women’s Health



Healthy Living New
The Pleasure Trap
Mastering the Hidden Force that Undermines Health & Happiness
Doug J. Lisle, PhD, and Alan Goldhamer, DC Introduction by John McDougall, MD
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. Our ancient conditioning—in a world of plentiful, rich foods, medicine for every ailment, and minimized physical labor—is at the root cause of many diseases found in western societies. Here the authors offer unique insights into the motivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
$14.95 / 978-1-57067-197-5 / 240 pages / 6 x 9 paper / charts, graphs

Over 25,500 sold!

Douglas J. Lisle’s DVDs
The Pleasure Trap (DVD)
Douglas J. Lisle, PhD
This three-part lecture series offers a fascinating new perspective on how to master the hidden force that undermines health and happiness, and provides solutions to the challenges of maintaining a healthful lifestyle.
$24.95 / 978-157067-282-8 / 166 minutes

The Continuum of Evil (DVD)
Douglas J. Lisle, PhD
This two-part lecture series discusses the importance of staying positive when adopting a more healthful lifestyle, and shows how modern personality theory can enhance understanding of individual strengths and challenges.
$24.95 / 978-1-57067-280-4 / 139 minutes

Losing Weight Without Losing Your Mind (DVD)
Douglas J. Lisle, PhD
Drawn from Dr. Lisle’s work with thousands of patients, this two-part lecture series explains how to achieve weight-loss success and unveils surprising and inspiring strategies for reaching weight-loss goals.
$19.95 / 978-1-57067-281-1 / 111 minutes



New Healthy Living
Cleansing Guides
Soak Your Nuts
Cleansing with Karyn
Karyn Calabrese
Nature’s Healing System is a 28-day program designed to counter the effects of exposure to chemicals, pollution, and stress. Readers are guided through a step-by-step course that incorporates a raw diet, juicing, fasting, and internal cleansing to restore the body’s balance and revive its ability to rejuvenate naturally.
$18.95 / 978-1-57067-264-4 / 144 pages / 8 x 9¼ paper / color photos

Total Cleansing
Jerry Lee Hutchens
Here is a simple 4-step program based on nutrition, exercise, the weekend cleanse, and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health and gain immediate as well as longterm benefits. Complete with recipes, diagrams, and charts.
$11.95 / 978-1-55312-044-5 / 64 pages / 6½ x 8½ paper / charts, color photos

Liver Cleansing Handbook
Rhody Lake
The liver’s job is to detoxify your body and purify your bloodstream. A healthy liver is essential in preventing disease and achieving good health. When it’s not working properly, a host of chronic and degenerative diseases can result. Learn about liver distress signals and safe ways to eliminate toxins. Includes a liver-cleansing menu with recipes.
$11.95 / 978-1-55312-004-9 / 64 pages / 6½ x 8½ paper / color photos

Over 11,000 sold!

Simple Cleanse
Jerry Lee Hutchens
Learn how to relieve digestive problems, avoid chronic disease, and enjoy the benefits of fasting. Simple instructions explain what to eat, how to eat, how to fast safely and effectively, what basic exercises will lead to better digestive health, and when to seek a health-care professional.
$9.95 / 978-1-57067-172-2 / 160 pages / 6 x 9 paper / illustrations



Healthy Living New
John McDougall, MD
Dr. McDougall’s Digestive Tune-Up
Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the country’s foremost advocates for the use of diet to prevent and treat chronic illness.
$19.95 / 978-1-57067-184-5 160 pages / 6 x 9 paper / color illustrations

n Dr. McDougall’s books have sold over 3 million copies!

McDougall’s Medicine
with Mary McDougall
$49.95 / 978-1-57067-224-8 3-disk DVD set /10 hours

McDougall Made Irresistible
with Mary McDougall
$29.95 / 978-157067-252-1 DVD / 2 hours

Dr. McDougall’s Common Sense Nutrition
$24.95 / 978-157067-255-2 DVD / 3 hours

Dr. McDougall Disputes Major Medical Treatments
$24.95 / 978-157067-254-5 DVD / 3 hours

Dr. McDougall’s Total Health Solution
with Mary McDougall
$39.95 / 978-1-57067-222-4 3-disk DVD set / 5 hours

McDougall Made Easy
with Mary McDougall
$34.95 / 978-1-57067-223-1 DVD / 2 hours

Dr. McDougall’s MoneySaving Medical Advice
$24.95 / 978-157067-253-8 DVD / 3 hours



New Healthy Living
Neal barnard, MD
The Cancer Survivor’s Guide
Foods That Help You Fight Back!
Neal D. Barnard, MD, and Jennifer K. Reilly, RD
This guide shows how nutrition can play a key role in overcoming cancer. Readers learn how certain foods influence hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer.
$19.95 / 978-1-57067-225-5 / 198 pages / 8 x 9¼ paper / charts

Over 28,000 sold!

Nutrition Guide for Clinicians
2nd Edition Neal D. Barnard, MD, et al.
$19.95 / 978-0-96640-817-1 745 pages / 4½ x 7½ paper

Eating Right for Cancer Survival (DVD)
Neal D. Barnard, MD
$19.95 / 978-0-9761919-8-8 2-disk DVD set / 1 hour, 43 minutes

A Physician’s Slimming Guide
For Permanent Weight Control Neal D. Barnard, MD
$7.95 / 978-0-913990-91-9 80 pages / 5½ x 8½ papes

Over 16,000 sold!

The Power of Your Plate
Neal D. Barnard, MD
$12.95 / 978-1-57067-003-9 192 pages / 5½ x 8½ paper

Over 30,000 sold!



Healthy Living New
Allergies, Disease in Disguise
Carolee Bateson-Koch, DC, ND
Dr. Bateson-Koch provides insight into why allergies are becoming more common and how they relate to environmental factors, food additives, diet, digestion, body chemistry, addiction, yeasts, molds, parasites, and childhood illnesses. She outlines her dynamic approach to allergy relief and explains why enzymes are the key to healing. She also shows how using alternative, healthful treatments can heal underlying alle­ rgic conditions so that no further treatment of any kind is required.
$15.95 / 978-1-55312-040-7 / 304 pages / 5½ x 8½ paper

Over 12,000 sold!

Yoga in the Shambhava Tradition
Swami Omkari Devananda
Swami Omkari Devananda shares the teachings of yoga with a western audience in this richly illustrated volume. With full color photographs and easily understood directions, Devananda shows how to bring balance to the student’s own practice. The information can be easily accessed and used by people with a range of experience, from novices exploring the physical benefits of yoga to teachers with a heavy schedule who are looking for deeper insight.
$29.95 / 978-1-57067-199-9 / 288 pages / 8 x 9¼ paper / color photos

Colloidal Silver Today
The All-Natural, Wide-Spectrum Germ Killer Warren Jefferson
$6.95 / 978-1-57067-154-8 64 pages / 5½ x 8½ paper / photos, illustrations

The Neti Pot for Better Health
Warren Jefferson
$9.95 / 978-1-57067-186-9 96 pages / 5½ x 8½ paper photos, illustrations

Over 16,000 sold!

Over 21,000 sold!

The Fabric of Autism (CD)
Judith Bluestone
$27.95 / 978-0-9720235-3-5 7-disk CD set / 2 hours

The Fabric of Autism
Weaving the Threads into a Cogent Theory Judith Bluestone
$17.95 / 978-0-9720235-2-8 234 pages / 7 x 9 paper / photos



New Healthy Living

Devil’s Claw Root
And Other Natural Remedies for Arthritis Rachel Carston
$9.95 / 978-0-920470-36-7 96 pages / 6 x 9 paper

The Amazing Gel Klaus Kaufmann
$11.95 / 978-0-920470-30-5 160 pages / 6 x 9 paper color photos

The Beginner’s Guide to Natural Living
Larry Cook
$17.95 / 978-0-9755361-8-6 240 pages / 6 x 9 paper

Victory Over ADHD
A Holistic Approach for Helping Children with Attention Deficit Hyperactivity Disorder Revised Edition Deborah Merlin
$12.95 / 978-1-57067-234-7 208 pages / 6 x 9 paper / photos

Healthy and Beautiful with Tea Tree Oil
Heidelore Kluge
$9.95 / 978-1-882330-52-2 104 pages / 5½ x 8½ paper

Medicinal Mushrooms
An Exploration of Tradition, Healing, & Culture Christopher Hobbs, LAc
$19.95 / 978-1-57067-143-2 264 pages / 7 x 9 paper color photos, illustrations

Fats That Heal, Fats That Kill
Udo Erasmus
$22.95 / 978-0-920470-38-1 462 pages / 6 x 9 paper / illustrations, charts

Over 21,000 sold!

Aloe Vera Handbook

The Ancient Egyptian Medicine Plant Max B. Skousen
$3.95 / 978-1-57067-169-2 32 pages / 5½ x 8½ paper

Over 16,000 sold!



Living with Allergies New
Food Allergy Survival Guide
Surviving and Thriving with Food Allergies and Sensitivities
Vesanto Melina, RD, Jo Stepaniak, MSEd, and Dina Aronson, RD
This essential reference work provides a thorough discussion of the major food allergens. Covers how to test for allergies, safety measures for life-threatening reactions, shopping and kitchen basics, and a host of additional resources.
$19.95 / 978-1-57067-163-0 / 384 pages / 7 x 10 paper / charts, tables

Over 15,000 sold!

Wheat & Dairy-Free Baking
The Allergy-Free Cook Bakes Bread
Gluten-Free, Dairy-Free, Egg-Free
Laurie Sadowski
Learn how to make a wide range of sweet and savory quick breads and soft, hearty yeast breads. From cinnamon rolls and doughnuts to bagels and pizza crusts, all the recipes are free of gluten and dairy products, and most are also free of other allergens.
$14.95 / 978-1-57067-262-0 / 144 pages / 8 x 9¼ paper

Simple Treats
Ellen Abraham

A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
Create nutritious, wheat-free, refined-sugar-free goodies. Whether you have food allergies, food restrictions, know someone who does, or just want to make delicious treats, this book is a great guide to allergy-free baked goods.
$14.95 / 978-1-57067-137-1 / 128 pages / 8 x 9¼ paper

Over 10,000 sold!

Baked Treats for All Occasions
Jill Robbins
This array of delicious recipes will be enjoyed by everyone, especially those affected by common food allergies. Included are options for over 100 treats that are easy to prepare, even for beginners, and are free of eggs, dairy products, peanuts, and tree nuts. Many of the recipes are also gluten-free.
$18.95 / 978-0-9776836-1-1 / 158 pages / 7 x 10 paper / illustrations

Allergen Free Baking



New Cookbooks Vegan
Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
Brenda Davis, RD, and Vesanto Melina, MS, RD
Two of North America’s foremost vegetarian dietitians present the latest findings on: s How to protect against cancer, heart disease, and other chronic illnesses s Getting all the protein you need without meat s Why “good” fats are important and how to get them s Meeting your needs for calcium without dairy products s What vegans need to know about B12 s Balanced vegan diets for infants, children, and seniors s Pregnancy and breast-feeding tips for vegan moms
$19.95 / 978-1-57067-103-6 / 288 pages / 7 x 10 paper / illustrations , charts

Over 109,000 sold!

Eatin’ Vegan in the Dirty South
Bianca Phillips
Bianca infuses “crunk,” a Southern slang term that means “to get excited,” in these simple soul-food recipes with a wholesome twist. These downhome classics, now made completely vegan, help keep traditional Southern foodways alive while allowing those who care about healthful eating to enjoy this satisfying fare.
$19.95 / 978-1-57067-268-2 / 192 pages / 8 x 9¼ paper / color photos

Cookin’ Crunk

Miyoko Schinner
Artisan Vegan Cheese
From Everyday to Gourmet
Here are the secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm.
$19.95 / 978-1-57067-283-5 / 192 pages / 8 x 9¼ paper / color photos

Gourmet Vegan Recipes for the Enlightened Palate
Here is an imaginative collection of recipes that harmoniously blends distinctive cuisines—French, Japanese, Spanish, Italian, Greek, and Indian—in tempting vegan dishes. The author shares her latest creations in this popular gourmet vegan cookbook.
$19.95 / 978-1-57067-114-2 / 256 pages / 8 x 9¼ paper / color photos

The New Now and Zen Epicure



Vegan Cookbooks New
The Ayurvedic Vegan Kitchen
Finding Harmony Through Food
Talya Lutzker
Over 120 delicious recipes impart healing flavors to the palate and provide harmony to the mind and spirit. Following traditional Ayurvedic nutritional principles, this book is an exceptional resource for people who wish to practice an Ayurvedic diet without the use of animal products.
$19.95 / 978-1-57067-286-6 / 160 pages / 6 x 9 paper / color photos

The New Enlightened Eating
Caroline Marie Dupont

Simple Recipes for Extraordinary Living
Readers will discover a wealth of wisdom that helps them connect to the subtle energies of food. They’ll also learn how to create plant-based meals that are nutritionally sound, emotionally balanced, and completely satisfying. This revised edition includes updated information on healthful ingredients and cooking methods, and the importance of eating locally grown fruits and vegetables.
$19.95 / 978-0-92047-083-1 / 256 pages / 8 x 9¼ paper / color photos

Health Promoting Meals From the TrueNorth Kitchen


Chef Ramses Bravo Foreword by T. Colin Campbell, PhD
Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Completely free of SOS (salt, oil, and sugar), these palate-pleasing recipes provide a foundation for optimal health. Includes 14 days of menus and helpful tips for cooking with whole foods.
$19.95 / 978-1-57067-269-9 / 192 pages / 8 x 9¼ paper / color photos

Enlightened Eating (DVD)
$19.95 / 978-157067-256-9 DVD / 1 hour, 23 minutes

Easy Eating for the Body, Spirit, and Planet Caroline Marie Dupont

The Health Promoting Cookbook
Simple, Guilt-Free, Vegetarian Recipes Alan Goldhamer, DC
$14.95 / 978-1-57067-024-4 192 pages / 7 x 8 paper

Over 18,000 sold!



New Cookbooks Vegan
Vegan for the Holidays
Zel Allen
These recipes demonstrate that plant-based holiday foods are as delicious, innovative, and elegant as their hallowed meat-based counterparts. Readers are taken on a world tour of holidays—including Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year’s—and given a banquet of recipes for irresistible dishes steeped in heritage and tradition.
$19.95 / 978-1-57067-284-2 / 160 pages / 8 x 9¼ paper / color photos

Celebration Feasts for Thanksgiving through New Year’s Day

Healthful, Delicious, and Easy
Vesanto Melina, MS, RD, and Joseph Forest
Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Cooking Vegan emphasizes minimally refined whole foods that are readily available and easy to prepare. Enjoy a smorgasbord of creative recipes: Tuscan Minestrone, Fiesta Quinoa Salad with Lime Dressing, Cashew Cheese Lasagne, Blueberry Mince Pie, and Chocolate-Orange Cake are just a sampling of the tempting options included.
$19.95 / 978-1-57067-267-5 / 264 pages / 7 x 10 paper

Cooking Vegan

Jazzy Vegetarian
Laura Theodore

Lively Vegan Cuisine That's Easy and Delicious
The companion book to Laura Theodore’s vibrant PBS television show on delicious, healthful eating offers quick, easy recipes, along with tips, step-bystep instructions, and beautiful color photos throughout. This book is especially appealing to people transitioning to a vegetarian diet or just trying to eat more plant-based meals.
$24.95 / 978-1-57067-261-3 / 224 pages / 8 x 9¼ hardcover / color photos

The Natural Vegan Kitchen
Recipes from the Natural Kitchen Cooking School
Christine Waltermyer
These recipes will encourage America to fall in love with healthy cooking. More than 200 recipes feature fresh, organic, local, and seasonal ingredients in dishes that taste too indulgent to be this nutritious.
$19.95 / 978-1-57067-245-3 / 160 pages / 8 x 9¼ paper / color photos



Vegan Cookbooks New
Vegan Bodybuilding & Fitness
Robert Cheeke
One of the world’s most recognized vegan bodybuilders presents a comprehensive guide to building a fit body while eating a plant-based diet. Topics include how to get started, successful nutrition and training programs, supplements, vegan equipment, getting sponsored, and much more.
$19.95 / 978-0-9843916-0-8 / 338 papes / 6 x 9 paper / photos

Vegan Fitness Built Naturally (DVD)
Robert Cheeke
Bodybuilder Robert Cheeke, professional Ironman triathlete Brendan Brazier, and professional dancer Tonya Kay explain how they became successful vegan athletes. Also included are insights on successful training methods and contest-preparation techniques, and the how-tos of a vegan diet and lifestyle.
$19.95 / 978-1-57067-271-2 / DVD / 93 minutes

Eat Vegan on $4 a Day
A Game Plan for the Budget-Conscious Cook
Ellen Jaffe Jones
Not only can a plant-based diet be good for health, but it can also be easy on the wallet. One week’s worth of menus shows how these recipes can be combined to get a per-serving cost of $4 a day. Readers learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to reap big savings.
$14.95 / 978-1-57067-257-6 / 160 pages / 8 x 9¼ paper / color photos

Over 10,000 sold!

Dessert Books

Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love Cathe Olson
$14.95 / 978-1-57067-237-8 128 pages / 8 x 9¼ paper

Lick It!

Simply Stunning Vegan Desserts Sharon Valencik With photos by Milan Valencik
$19.95 / 978-1-57067-233-0 192 pages / 8 x 9¼ paper color photos

Sweet Utopia

More Great Good Dairy-Free Desserts, Naturally
Fran Costigan
$19.95 / 978-1-57067-183-8 224 pages / 8 x 9¼ paper color photos



New Cookbooks Vegan
Asian Fusion
Chat Mingkwan
Presented here are faithful vegetarian translations of signature dishes from all corners of the Asian continent—from Japan and India to Laos, Malaysia, and the Philippines. Readers will enjoy Chat Mingkwan's practical approach to creating authentic Asian flavors for Western kitchens.
$14.95 / 978-1-57067-231-6 / 192 pages / 7 x 8 paper / color photos

A Culinary Odyssey of Vegan Recipes

Nonna’s Italian Kitchen
Delicious Home-Style Vegan Cuisine
Bryanna Clark Grogan
Enjoy full-flavored, satisfying meals that are a boon to health-savvy cooks without sacrificing any of the lusty flavors of Italian cooking with dozens of traditional, regional dishes that have been innovatively adapted for the vegetarian palate.
$15.95 / 978-1-57067-055-8 / 256 pages / 7 x 8 paper

Over 11,000 sold!

Authentic Chinese Cuisine
For the Contemporary Kitchen
Bryanna Clark Grogan
This book stands out among the many Chinese vegetarian cookbooks available with its innovative recipes for vegetarian “mock meat” dishes as well as authentic, great-tasting vegetable dishes. These recipes produce exceptional results without extremely exotic ingredients or special equipment.
$14.95 / 978-1-57067-101-2 / 192 pages / 7 x 8 paper

Japanese Cooking
Contemporary & Traditional
Miyoko Nishimoto Schinner
Japanese Cooking features traditional Japanese dishes and regional specialties from Kyushu in the south to Hokkaido in the north. For dishes that are usually prepared with meat, fish, or fowl, Miyoko has created innovative substitutes utilizing tofu, seitan, and other vegetarian foods.
$14.95 / 978-1-57067-072-5 / 176 pages / 7 x 8 paper

Over 12,000 sold!

Buddha’s Table
Thai Feasting Vegetarian Style
Chat Mingkwan
Here is a special collection of Thai recipes for the home cook, adjusted to please healthful Western vegetarian tastes. Enjoy salads, soups, stir-fries, and curries. The author regularly appears as a guest chef at major culinary schools.
$14.95 / 978-1-57067-161-6 / 192 pages / 7 x 8 paper / color photos

Over 10,000 sold!



Vegan Cookbooks New
Dining Out
The Chicago Diner Cookbook
Vegan & Vegetarian Jo A. Kaucher
$12.95 / 978-1-57067-136-4 160 pages / 7 x 8 paper

Over 16,000 sold!

The Sublime Restaurant Cookbook

Florida’s Ultimate Destination for Vegan Cuisine Nanci Alexander

$19.95 / 978-1-57067-227-9 128 pages / 8 x 9¼ paper / color photos

Horizons: The Cookbook

Gourmet Meatless Cuisine Rich Landau and Kate Jacoby
$19.95 / 978-1-57067-179-1 176 pages / 7¼ x 9½ paper / color photos

Horizons: New Vegan Cuisine

Rich Landau and Kate Jacoby

$21.95 / 978-0-615-16126-6 192 pages / 9¼ x 7¼ paper / color photos

Fast, Healthful Recipes from Exclusive and Out-of-the-Way Restaurants
Neal D. Barnard, MD

The Best in the World I, II, III

$11.95 / 978-0-9664081-0-2 72 pages / 5 x 9 hardcover illustrations

$11.95 / 978-0-9664081-3-3 72 pages / 5 x 9 hardcover illustrations

$11.95 / 978-1-935535-07-2 72 pages / 5 x 9 hardcover illustrations



New Cookbooks Vegan
Tofu Cookery
25th-Anniversary Edition
Louise Hagler
This classic best seller features 30 new, tasty, and innovative recipes with most of the original versions revised for ease of preparation and to meet current nutritional standards. Complete with full-color layout and lush food photography.
$21.95 / 978-1-57067-220-0 / 192 pages / 8 x 9¼ paper / color photos

Over 770,000 sold!

The New Farm Vegetarian Cookbook
Louise Hagler
$12.95 / 978-0-913990-60-5 224 pages / 6 x 9 paper / photos illustrations

Meatless Burgers
Louise Hagler
$9.95 / 978-1-57067-087-9 96 pages / 6 x 9 paper

Tofu Quick & Easy
Revised Edition Louise Hagler
$12.95 / 978-1-57067-112-8 128 pages / 6 x 9 paper color photos

Over 236,000 sold!

Over 28,000 sold!

Lighten Up! with Louise Hagler
Louise Hagler
$11.95 / 978-1-57067-011-4 160 pages / 7 x 8 paper

The TVP® Cookbook
Dorothy R. Bates
$9.95 / 978-0-913990-79-7 96 pages / 5½ x 8½ paper

The Tempeh Cookbook
$12.95 / 978-0-913990-65-0 96 pages / 6 x 9 paper color photos

Over 21,000 sold!



Vegan Cookbooks New
Vegan in 30 Days
Sarah Taylor
By providing a new goal for every day in a month, this book provides solid, wellresearched advice on how to become a vegan safely and successfully by eating healthful, nutritious food. It includes dozens of practical tips to help readers meet their goals and more than two dozen of the author’s favorite, easy recipes.
$9.95 / 978-0-9764414-1-0 / 128 pages / 6 x 9 paper

Get Healthy, Save the World

Speed Vegan
Quick, Easy Recipes with a Gourmet Twist
Alan Roettinger
Chef extraordinaire Alan Roettinger shows how to serve up gourmet meals for maximum pleasure with minimum fuss. Readers looking for something that’s a cut above the standard quick-to-make vegan dish will find an array of ideas even their nonvegan friends will savor.
$19.95 / 978-1-57067-244-6 / 192 pages / 8 x 9¼ paper / color photos

Roberta Kalechofsky and Roberta Schiff
$15.00 / 978-0-916288-59-4 80 pages / 7 x 10 paper

The Jewish Vegetarian Year Cookbook
Roberta Kalechofsky and Rosa Rasiel
$18.95 / 978-0-916288-43-3 212 pages / 7¼ x 9¼ paper

The Vegetarian Shabbat Cookbook
Roberta Kalechofsky and Roberta Schiff
$26.00 / 978-0-916288-56-3 262 pages / 8 x 10 paper illustrations

Cruelty-Free Recipes for Canines Michelle Rivera
$9.95 / 978-1-57067-243-9 128 pages / 7 x 8 paper

The Simple Little Vegan Dog Book

The Simple Little Vegan Slow Cooker
Michelle Rivera
$9.95 / 978-1-57067-251-4 128 pages / 7 x 8 paper



New Cookbooks Vegan
Jo Stepaniak
Table for Two
$14.95 / 978-1-57067-019-0 192 pages / 7 x 8 paper

Over 11,000 sold!

Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes
$19.95 / 978-1-57067-151-7 192 pages / 8 x 9¼ paper / color photos

The Ultimate Uncheese Cookbook

Over 30,000 sold!

The Nutritional Yeast Cookbook
$12.95 / 978-1-57067-038-1 144 pages / 6 x 9 paper

Over 12,000 sold!

Vegan Vittles
Second Helpings
$19.95 / 978-1-57067-200-2 256 pages / 8 x 9¼ paper / illustrations

Over 34,000 sold!

Vegan Deli
Wholesome Ethnic Fast Food
$15.95 / 978-1-57067-109-8 192 pages / 7 x 10 paper

Dairy-Free & Delicious
$14.95 / 978-1-57067-124-1 160 pages / 7 x 8 paper

Over 11,000 sold!

Delicious Food for a Healthy Heart
Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes
$12.95 / 978-1-57067-077-0 176 pages / 7 x 8 paper

The Saucy Vegetarian
$15.95 / 978-1-57067-091-6 144 pages / 7 x 10 paper



Vegan Cookbooks New

Flax, The Super Food!
Barb Bloomfield, Judy Brown, and Siegfried Gursche
$9.95 / 978-1-57067-099-2 128 pages / 6 x 9 paper

Over 10,000 sold!

Incredibly Delicious
Gentle World
$22.95 / 978-0-929274-25-6 320 pages / 8½ x 11 paper 35 color photos

The Cookbook for People Who Love Animals
Gentle World
$9.95 / 978-0-929274-18-8 192 pages / 7 x 10 paper

Weight Mgt.

Low-Carb Vegetarian
Meatless Alternatives for Popular Low-Carb Diets Margo DeMello

The (Almost) No Fat Holiday Cookbook
Festive Vegetarian Recipes Bryanna Clark Grogan
$12.95 / 978-1-57067-009-1 192 pages / 7 x 8 paper

The (Almost) No Fat Cookbook
Everyday Vegetarian Recipes Bryanna Clark Grogan
$12.95 / 978-0-913990-12-4 192 pages / 7 x 8 paper

$12.95 / 978-1-57067-167-8 128 pages / 7 x 8 paper

Over 20,000 sold!



New Cookbooks Vegan

The Fiber for Life Cookbook
Bryanna Clark Grogan
$12.95 / 978-1-57067-134-0 192 pages / 7 x 8 paper

Cooking with PETA
Great Vegan Recipes for a Compassionate Kitchen People for the Ethical Treatment of Animals
$14.95 / 978-1-57067-044-2 244 pages / 7 x 8 paper

The Whole Foods Diabetic Cookbook
Patricia Stevenson and Michael Cook
$14.95 / 978-1-57067-129-6 160 pages / 7 x 8 paper

■ Over 36,000 sold!

Over 13,000 sold!

■ Over 13,000 sold!

The Veg-Feasting Cookbook
Vegetarians of Washington
$18.95 / 978-1-57067-178-4 256 pages / 8 x 9¼ paper

Intuitive Cooking
From the School of Natural Cookery Joanne Saltzman
$19.95 / 978-1-57067-194-4 224 pages / 8 x 9¼ paper illustrations

Tofu & Soyfoods Cookery
Peter Golbitz
$12.95 / 978-1-57067-050-3 192 pages / 7 x 8 paper

Soyfoods Cooking for a Positive Menopause
Bryanna Clark Grogan
$12.95 / 978-1-57067-076-3 192 pages / 6 x 9 paper

Over 20,000 sold!



Vegan Cookbooks New

Local Bounty
Seasonal Vegan Recipes Devra Gartenstein
$17.95 / 978-1-57067-219-4 192 pages / 8 x 9¼ paper

The Natural Lunchbox
Vegetarian Meals for School, Work & Home Judy Brown
$14.95 / 978-1-57067-026-8 192 pages / 7 x 8 paper

Vegan Bites
Recipes for Singles Beverly Lynn Bennett
$15.95 / 978-1-57067-221-7 168 pages / 8 x 9¼ paper

Over 10,000 sold!

The 4 Ingredient Vegan
Easy, Quick, and Delicious Maribeth Abrams, with Anne Dinshah
$14.95 / 978-1-57067-232-3 128 pages / 8 x 9¼ paper

More Fabulous Beans
Barb Bloomfield
$14.95 / 978-1-57067-146-3 192 pages / 7 x 8 paper

HempNut Cookbook
Tasty Omega-Rich Meals from Hempseed Richard Rose and Brigitte Mars
$16.95 / 978-1-57067-142-5 192 pages / 8 x 9¼ paper

Soup’s On!
Barb Bloomfield
$10.95 / 978-1-57067-047-3 128 pages / 7 x 8 paper

The Nut Gourmet
Zel Allen
$19.95 / 978-1-57067-191-3 256 pages / 8 x 9¼ paper color photos



New Foods Raw
Hippocrates Health Institute
Healthful Cuisine
2nd Edition
Anna Maria Clement, PhD, NMD, and Chef Kelly Serbonich, with Chad Sarno
This beautifully executed recipe book from Hippocrates Health Institute shows how to prepare delicious, high-frequency foods for enhanced energy, balance, and beauty. Hundreds of helpful tips and suggestions from the experts, over 170 raw and living-food recipes, illustrated preparation techniques, and full-color photos with step-by-step instructions make this a remarkable teaching guide.
$21.95 / 978-0-9771309-4-8 / 152 pages 7 x 11 double-wire wraparound / 74 color photos

Hippocrates LifeForce
Superior Health and Longevity
Brian R. Clement, PhD, NMD, LNC
Hippocrates Institute director Brian Clement shows how the Hippocrates LifeForce program implements the use of raw, living food to help people maintain a healthful weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses. This health manual can help improve anyone’s well-being.
$14.95 / 978-1-57067-249-1 / 268 pages / 6 x 9 paper / illustrations

Hippocrates Health Program
A Proven Guide to Healthful Living
Brian R. Clement
In this comprehensive volume, readers are shown how to use essential aspects of the Hippocrates Health Institute’s program to fight disease by integrating raw-food nutrition into their daily lives. A few of the health and lifestyle topics explored include sprouting, fasting, and alternative therapies.
$7.95 / 978-0-9622373-0-0 / 104 pages / 4½ x 7 paper

The Scientific Evidence: Volume One
Brian R. Clement, PhD, NMD, LN
This three-part series provides comprehensive scientific evidence of how disease prevention and increased longevity can be achieved through proper food choices. Designed for laypeople as well as culinary professionals and nutrition practitioners. The Scientific Evidence: Volume One covers the following topics: phytochemicals in foods, nutrient synergies, the superiority of organic produce, calorie-restrictive diets and fasting, and the nutritional and health benefits of raw foods.
$29.95 / 978-1-57067-274-3 / 376 pages / 6 x 9 hardcover

Food is Medicine



Raw Foods New
Jennifer Cornbleet
Raw Food Made Easy for 1 or 2 People
Revised Edition
Jennifer Cornbleet
In this newly revised edition of her no-cook classic, raw-food chef and instructor Jennifer Cornbleet continues her mission to offer tasty meals, snacks, and desserts made with basic kitchen equipment and everyday ingredients. Along with favorites from the first edition, Jennifer has added 50 new recipes, including more fruit dishes, salads, and salad dressings, and an innovative collection of green smoothies based on nutritionally powerpacked greens and fruit.
$19.95 / 978-1-57067-273-6 / 224 pages / 8 x 9¼ paper / color photos

Over 120,000 sold!

Raw for Dessert
Easy Delights for Everyone
Jennifer Cornbleet
Stay vegetarian, vegan, gluten-free, kosher, or just plain health conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies! In Raw for Dessert, Jennifer Cornbleet shares her favorite no-bake, no-guilt treats. Enjoy desserts for every occasion—Summer Berry Compote, Pineapple Upside-Down Cake, Chocolate Cupcakes, Pumpkin Pie, Knockout Brownie Sundae, Mango-Raspberry Crumble, and more.
$14.95 / 978-1-57067-236-1 / 128 pages / 8 x 9¼ paper / color photos

Raw Food Made Easy (DVD)
Jennifer Cornbleet
A great companion to the best-selling book, this informative and entertaining video presentation expands on the recipes and tips found in the book Raw Food Made Easy.
$19.95 / 978-1-57067-203-3 / DVD / 2 hours

Over 12,000 sold!



New Raw Foods
Becoming Raw
The Essential Guide to Raw Vegan Diets
Brenda Davis, RD, and Vesanto Melina, MS, RD, with Rynn Berry
The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets. This is essential information for anyone considering or already on a raw vegan diet.
$24.95 / 978-1-57067-238-5 / 352 pages / 7 x 10 paper / illustrations, charts

Over 17,000 sold!

The Living Foods Lifestyle

Brenda Cobb

Brenda Cobb, founder of the Living Foods Institute in Atlanta, Georgia, offers practical advice for how to incorporate physical, emotional, and spiritual healing into everyday life, empowering people to take charge of their own health and wellbeing. The delicious assortment of raw and living-food recipes included here will help make the transition to this new diet easy and fun.
$18.95 / 978-0-97214-900-6 / 210 pages / 6 x 9 paper

Alive in 5

Raw Gourmet Meals in Five Minutes
Angela Elliott
Here’s the ideal book for anyone new to raw foods. Spaghetti marinara, stuffed mushrooms, and apple pie are just a few of the many dishes that can be whipped up in 5 minutes using easy-to-find ingredients and a blender or food processor.
$14.95 / 978-1-57067-202-6 / 128 pages / 7 x 8 paper / color photos

Over 19,000 sold!

A Gourmet Collection of Living Food Recipes

Living with Green Star
Elysa Markowitz

This user manual for the Green Star juicer/food processor contains over 150 gourmet living-food recipes (that can be made with any equipment) sandwiched between a photo gallery of raw-food delights. This title provides readers with the tools to build optimal health.
$34.95 / 978-097697-610-3 / 186 pages / 8½ x 11 paper / color photos



Raw Foods New
Juice Fasting & Detoxification
Steve Meyerowitz
Fasting is self-healing and simple. Sections include fasting on raw fruit and vegetable juices, fasting on water, detoxification, weight-loss techniques, fasting while working, juice recipes, exercises, and how to start and end a fast safely.
$10.95 / 978-1-87873-665-9 / 168 pages / 5½ x 8½ paper

Over 215,000 sold!

Wheatgrass, Nature’s Finest Medicine
Steve Meyerowitz
This worldwide bestseller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, research-packed book on wheatgrass in print. Get step-by-step, detailed information on how to grow gorgeous grass with zero mold, how to select from the best juicers on the market, how to save time juicing, and how to use wheatgrass for maximum therapeutic benefit in a total-health-restoration program.
$14.95 / 978-1-87873-698-7 / 260 pages / 6 x 9 paper / color illustrations

Over 55,000 sold!

Sprouts, The Miracle Food
The Complete Guide to Sprouting
Steve Meyerowitz
Step-by-step instructions on how to grow delicious indoor greens and baby vegetables in just one week, from seed to salad. Includes a nutrition chart, questions and answers about sprouting, and resources.
$12.95 / 978-1-87873-604-8 / 224 pages / 6 x 9 paper / photos, illustrations, charts

Over 45,000 sold!

Sproutman’s Kitchen Garden Cookbook
Steve Meyerowitz
Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, and more. Glossary of healthful foods included.
$14.95 / 978-1-87873-686-4 / 336 pages / 6 x 9 paper / photos, illustrations

Over 29,000 sold!



New Foods Raw
Water, The Ultimate Cure
The Ultimate Cure Steve Meyerowitz
$7.95 / 978-1-87873-620-8 / 96 pages 5½ x 8½ paper / photos, illustrations g Over 45,000 sold!

Food Combining and Digestion

101 Ways to Improve Digestion Steve Meyerowitz

$9.95 / 978-1-87873-677-2 / 120 pages 5½ x 8½ paper / photos, illustrations, charts

Over 41,000 sold!

Sprout Garden
Indoor Grower’s Guide to Gourmet Sprouts
Revised Editon Mark M. Braunstein
This popular guide includes

◆ techniques for growing sprouts, including broccoli sprouts; ◆ health information on sprouts; ◆ lots of delicious recipes using sprouts; and ◆ sources for sprouting equipment and seeds.
Over 27,000 sold!

$12.95 / 978-1-57067-073-2 / 144 pages / 6 x 9 paper / photos, illustrations

Kathleen O’Bannon, CNC
Sprouts are packed with a concentration of nutrients, enzymes, minerals, and vitamins. Learn how to buy sprouting seeds, grow delicious sprouts of many varieties, and prepare meals with healthful, life-giving sprouts. Includes recipes.
$11.95 / 978-1-55312-026-1 / 64 pages / 6½ x 8½ paper / color photos

Sproutman’s Sprout Chart
One Week from Seed to Salad
Steve Meyerowitz An easy-to-use guide providing the best method for sprouting a variety of seeds and grains.
$5.95 / 978-1-87873-615-4 / 7 x 9

Over 13,000 sold!



Raw Foods New
Hooked on Raw
Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts. This comprehensive book demonstrates why a raw diet is so rejuvenating and shows how readers can begin the transition to raw food to suit their individual needs. Included is information on sprouting, what kitchen equipment is needed to create a variety of dishes, and sample menus that suggest ways to put it all together.
$29.95 / 978-1-57067-250-7 / 364 pages / 8½ x 11 paper / color photos

Party Menus for Every Occasion!
Nomi Shannon and Sheryl Duruz
Two raw-food experts present party plans centered around raw foods. Complete with helpful suggestions on food combining, flavor combinations, serving sizes, and timesaving tips. Readers will delight in the menu choices and beautiful presentation ideas.
$19.95 / 978-1-57067-228-6 / 128 pages / 8 x 9¼ paper / color photos

Raw Food Celebrations

The Raw Food Revolution Diet
Feast, Lose Weight, Gain Energy, Feel Younger
Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD
It’s easy to balance weight naturally on a raw vegan diet with this collection of imaginative, delectable, and enticing recipes. Readers learn essential preparation methods and how to put together a raw diet that is nutritionally sound.
$21.95 / 978-1-57067-185-2 / 288 pages / 8 x 9¼ paper / photos, charts

Over 18,000 sold!

The Raw Gourmet
Nomi Shannon
Nomi opens the door to a refreshing new world of food preparation that will make a gourmet raw-food chef of even the most die-hard baker, boiler, and fryer! Readers learn how fresh, uncooked fruits, nuts, vegetables, seeds, and grains can boost their vitality without requiring any sacrifices of their palates.
$24.95 / 978-0-92047-048-0 / 218 pages / 8½ x 11 paper / 220 color photos

Over 21,000 sold!



New Foods Raw
Living in the Raw Gourmet
Rose Lee Calabro
$19.95 / 978-1-57067-176-0 320 pages / 7 x 9 paper / color photos

Recipes for a Healthy Lifestyle Rose Lee Calabro
$19.95 / 978-1-57067-148-7 228 pages / 7 x 9 paper / illustrations

Living in the Raw

Over 21,000 sold!

Warming Up to Living Foods
Elysa Markowitz
$16.95 / 978-1-57067-065-7 144 pages / 7 x 8 paper / color photos

Over 15,000 sold!

Celebrating Our Raw Nature
Plant-Based Living Cuisine Dorit
$14.95 / 978-1-57067-208-8 128 pages / 8 x 9½ paper

Raw Food Formula for Health

A Modern Approach to Health Through Simplicity, Variety, and Moderation Paul Nison
$12.95 / 978-1-57067-216-3 128 pages / 6 x 9 paper

Angel Foods
Healthy Recipes for Heavenly Bodies Cherie Soria
$19.95 / 978-1-57067-156-2 240 pages / 8½ x 8½ paper / illustrations



New Vegetarian Cookbooks
The New Becoming Vegetarian
The Essential Guide to a Healthy Vegetarian Diet
Vesanto Melina, MS, RD, and Brenda Davis, RD
The preeminent vegetarian reference, this edition contains the latest information on protein, calcium, iron, vitamins (including B12), protective phytochemicals, and more.
$21.95 / 978-1-57067-144-9 / 384 pages / 7 x 10 paper / charts, graphs

Over 56,000 sold!

Omega 3 Cuisine
Recipes for Health and Pleasure
Alan Roettinger, with Udo Erasmus
Chef Roettinger’s culinary expertise brings elegance and exquisite taste to every dish in these special recipes that feature a unique oil blend developed by Udo Erasmus. It is now easier than ever to obtain daily requirements of omega-3 through eating these delicious, innovative meals.
$19.95 / 978-0-920470-81-7 / 256 pages / 8 x 9¼ paper / color photos

Over 14,000 sold!

Kids Can Cook
Revised Edition
Dorothy R. Bates Foreword by Suzanne Havala, MS, RD, FADA
Perfect for kids who want to try their hand at creating tasty meatless dishes and for parents who want meals that are nutritious and easy to prepare. It includes simple recipes for beginners, with kid-tested directions and results, and a section for parents on how to be sure their child’s vegetarian diet is wholesome and complete.
$14.95 / 978-1-57067-086-2 / 176 pages / 7 x 8 paper / photos

Over 12,000 sold!

Naturally Sweet Recipes for Desserts, Drinks, and More!
Rita DePuydt
Over 100 recipes show how to use stevia in everything from desserts and baked goods to salads and shakes. Stevia is the perfect sweetener for limiting carbohydrates and calories naturally.
$15.95 / 978-1-57067-133-3 / 224 pages / 7 x 8 paper

Over 35,000 sold!



New Vegetarian Cookbooks
Vegetarians of Washington
Say No to Meat
The 411 on Ditching Meat and Going Veg
Amanda Strombom and Stewart Rose
This book dishes up straight talk to young omnivores on the facts about a meatcentered diet. Using a lively, accessible approach, valuable information on key issues are covered. Over 35 easy recipes help get readers started.
$12.95 / 978-1-57067-265-1 / 192 pages / 6 x 9 paper

The Vegetarian Solution
Your Answer to Heart Disease, Cancer, Global Warming, and More Stewart Rose
$12.95 / 978-1-57067-205-7 160 pages / 6 x 9 paper / illustrations

Vegetarians of Washington

Vegetarian Pacific Northwest

$14.95 / 978-1-57067-211-8 128 pages / 6 x 9 paper


Good Time Eatin’ in Cajun Country
Donna Simón

Flavors of the Southwest
Robert Oser
$12.95 / 978-1-57067-049-7 192 pages / 7 x 8 paper

$11.95 / 978-1-57067-005-3 108 pages / 7 x 8 paper / photos

Cookin’ Southern
Ann Jackson
$14.95 / 978-1-57067-092-3 192 pages / 7 x 8 paper



New Vegetarian Cookbooks

Indian Vegetarian Cooking at Your House
Sunetra Humbad and Amy Schafer Boger, MD
$14.95 / 978-1-57067-004-6 192 pages / 7 x 8 paper

Vietnamese Fusion
Vegetarian Cuisine Chat Mingkwan
$14.95 / 978-1-57067-207-1 168 pages / 7 x 8 paper color photos

Flavors of India
Shanta Rimbark Sacharoff
$14.95 / 978-1-57067-023-7 192 pages / 7 x 8 paper

Olive Oil Cookery
Maher A. Abbas, MD and Marilyn J. Spiegl
$12.95 / 978-0-913990-11-7 160 pages / 7 x 8 paper

From a Traditional Greek Kitchen
Aphrodite Polemis
$14.95 / 978-0-913990-93-3 192 pages / 7 x 8 paper

From the Tables of Lebanon
Traditional Vegetarian Cuisine Dalal Holmin and Maher Abbas, MD
$14.95 / 978-1-57067-040-4 176 pages / 7 x 8 paper

Over 10,000 sold!

A Taste of Mexico
Kippy Nigh
$14.95 / 978-1-57067-028-2 208 pages / 7 x 8 paper

Delicious Jamaica!
Yvonne McCalla Sobers
$14.95 / 978-1-57067-021-3 160 pages / 7 x 8 paper

México a Mi Sazón
Spanish Edition Kippy Nigh
$12.95 / 978-968-38-0800-4 224 pages / 7 x 8 paper



New Vegetarian Cookbooks

Smoothie Power
Robert Oser
$9.95 / 978-1-57067-177-7 128 pages / 6 x 9 paper

Jasmine Simon
$9.95 / 978-1-57067-168-5 128 pages / 6 x 9 paper

Juice Power

The Shiitake Way
Jennifer Snyder
$9.95 / 978-0-91399-041-4 128 pages / 6 x 9 paper

Vegetarian Judaism
Roberta Kalechofsky
$18.00 / 978-0-916288-45-7 246 pages / 7½ x 8½ paper illustrations

The Power of Ancient Foods
Dr. Gene Spiller and Rowena Hubbard, RD
$14.95 / 978-1-57067-140-1 374 pages / 6 x 9 paper

The Whole Grain Bakers’ Book CWGEA
$18.95 / 978-0-913990-70-4 288 pages / 8 x 9 paper

Over 20,000 sold!

The Ultimate Açai Smoothie Cookbook
Donna J. Pliner Rodnitzky
$12.95 / 978-1-59975-962-3 192 pages / 4¼ x 8½ paper

Gluten-Free Gourmet Desserts and Baked Goods
Valérie Cupillard
$24.95 / 978-1-57067-187-6 168 pages / 8½ x 11 paper / photos

The Double Energy Diet
Judi Zucker and Shari Zucker
$14.95 / 978-1-57067-226-2 168 pages / 8 x 9¼ paper photos



New Vegetarian Cookbooks

Mouth-Watering Meatless Recipes Robert Oser
$12.95 / 978-1-57067-070-1 128 pages / 7 x 8 paper

Pasta East to West Solar Cooking
Harriet Kofalk
$9.95 / 978-1-57067-007-7 96 pages / 5½ x 8½ paper illustrations

A Vegetarian World Tour Nava Atlas
$14.95 / 978-1-57067-066-4 224 pages / 7 x 8 paper illustrations

Yoga Kitchen
Vegetarian Recipes from the Shoshoni Yoga Retreat Faith Stone and Rachael Guidry
$18.95 / 978-1-57067-145-6 264 pages / 8 x 9¼ paper / photos

Vegetarian Magic
John B. Nowakowsk
$19.95 / 978-1-57067-100-5 256 pages / 7 x 8 paper color photos

Sea Vegetable Celebration
Shep Erhart and Leslie Cerier
$14.95 / 978-1-57067-123-4 128 pages / 6 x 9 paper color photos

Over 15,000 sold!

Whole Food, Soul Food
Finger Lickin' Way to Fight the Fat Donna A. Smith, MPH, RD
$12.95 / 978-1-882330-76-8 168 pages / 5½ x 8½ paper

Pacefull Cook
Harriet Kofalk
$8.95 / 978-0-91399-046-9 160 pages / 5½ x 8½ paper



New Natural Health Guides
Self-Help Information

$11.95 / 64 pages 6½ x 8½ paper / color photos

Books Alive Natural Health Guides

Attention-Deficit Disorder
Nancy L. Morse, BSc, CNPA

Natural Relief from Asthma
C. Leigh Broadhurst, PhD

Rheumatoid Arthritis
Zoltan Rona, MD, MSc

Health and Healing Jo Stepaniak, MSEd, Vesanto Melina, MS, RD, and Dina Aronson, RD

Food Allergies

William G. Crook, MD

Nature’s Own Candida Cure

C. Leigh Broadhurst, PhD

Prevent, Treat, and Reverse Diabetes

Fighting Fibromyalgia
Zoltan Rona, MD, MSc

Zoltan Rona, MD




New Natural Health Guides
Lifestyles and Alternative Treatments

Choosing the Right Fats
Udo Erasmus

Suzanne Diamond, MSc

Nature’s Best Heart Medicine

Supplements for Natural Body Building
Zoltan Rona, MD, MSc

Menopause Normally and Naturally
Zoltan Rona, MD, MSc

Juicing—for the Health of It!
Siegfried Gursche

Boosting Male Libido Naturally
Zoltan Rona, MD

Over 12,000 sold!

Natural Alternatives to Vaccination Zoltan Rona, MD 978-1-55312-009-4

Good Digestion Ken Babal, CN 978-1-55312-025-4

Healing with Water Giselle Roeder 978-1-55312-011-7

Sauna Giselle Roeder 978-1-55312-034-6



New Natural Health Guides
Healing Foods and Herbs

Mushrooms for Health and Longevity
Ken Babel, CN

Siegfried Gursche

Fantastic Flax

Discover the Key to Vibrant Health Siegfried Gursche

Coconut Oil

Whole Foods for Seniors
Kathleen O’Bannon, CNC

Evening Primrose Oil
Nancy L. Morse

Harald W. Tietze

Phyllis I. Dales and Bruce Dales




New Natural Health Guides
Healthful Recipes

Klaus Kaufmann, DSc, and Annelies Schoneck

Making Sauerkraut

Good Fats and Oils
Siegfried Gursche

Smoothies and Other Scrumptious Delights
Elysa Markowitz

Over 28,000 sold!

Silke Alles and Sieglinde Janzen

Healthy Breads with the Breadmaker

Chef’s Healthy Pasta
Fred Edrissi

Health Hazards of White Sugar
Lynne Melcombe

Super Breakfast Cereals
Katharina Gustavs

Chef’s Healthy Desserts
Fred Edrissi

Chef’s Healthy Salads
Fred Edrissi



New Backlist
Green Living

100% Natural Organic Pest Control
Tom Roberts
$12.95 / 978-1-57067-052-7 96 pages / 5½ x 8½ paper

Going Green
Randy Dunford
$12.95 / 978-1-88233-097-3 192 pages / 6 x 9 paper

Least Toxic Home Pest Control
Revise Edition Dan Stein
$11.95 / 978-0-913990-07-0 112 pages / 5½ x 8½ paper illustrations

Over 21,000 sold!

Animal Rights

Prisoned Chickens, Poisoned Eggs
Revised Edition Karen Davis, PhD
$14.95 / 978-1-57067-229-3 224 pages / 6 x 9 paper / photos

Instead of Chicken, Instead of Turkey
Karen Davis
$12.95 / 978-1-57067-083-1 162 pages / 7 x 8 paper

Living in Harmony with Animals
Carla Bennett
$9.95 / 978-1-57067-085-5 160 pages / 6 x 9 paper



Backlist New
The Farm

Monday Night Class
Revised Edition Stephen Gaskin
$14.95 / 978-1-57067-181-4 192 pages / 6 x 9 paper / photos

This Season’s People
Stephen Gaskin
$7.95 / 978-0-913990-05-6 168 pages / 4 x 6 paper / photos

The Caravan
$14.95 / 978-1-57067-195-1 288 pages / 6 x 9 paper / photos

Revised Edition Stephen Gaskin

Voices from The Farm

Adventures in Community Living 2nd Edition Rupert Fike, Editor
$14.95 / 978-1-57067-288-0 256 pages / 6 x 9 paper / photos

Builders of the Dawn
Corinne McLaughlin and Gordon Davidson
$17.95 / 978-0-913990-68-1 372 pages / 7 x 10 paper / photos

Choices for Our Future
Ocean Robbins and Sol Solomon
$9.95 / 978-1-57067-002-2 192 pages / 6 x 9 paper

Over 14,000 sold!



New Backlist

The Bathtub Yoga & Relaxation Book The Home Owner’s Diary
2nd Edition Della Sheffield
$12.95 / 978-1-882330-54-6 160 pages / 5½ x 8½ paper

Marjorie Jaffe and Barbara Isenberg
$14.95 / 978-1-57067-128-9 96 pages / 9 x 7 paper color photos

The Complete Athlete
John Winterdyk, PhD, and Karen Jensen, ND
$19.95 / 978-0-920470-05-3 320 pages / 6 x 9 paper

Practicing Kwanzaa Year Round
Gwynelle Dismukes
$7.95 / 978-1-57067-113-5 64 pages / 4 x 6 paper

Why Not Me?
Wendy Bovard and Gladys Milton
$9.95 / 978-0-913990-97-1 128 pages / 6 x 9 paper

The Churkendoose Anthology
True Stories of Triumph over Neurological Dysfunction Judith Bluestone
$15.95 / 978-0-9720235-5-9 216 pages / 6 x 9 paper

Guinea Pig B
The 56-Year Experiment R. Buckminster Fuller
$11.00 / 978-0-9740605-0-7 64 pages / 5½ x 8½ paper



Index New
Alive in 5 42 Allergen Free Baking 27 Allergies, Disease in Disguise 25 Allergy-Free Cook Bakes Bread, The 27 Allergy-Free Cook Bakes Cakes and Cookies, The 3 (Almost) No Fat Cookbook, The 37 (Almost) No Fat Holiday Cookbook, The 37 Aloe Vera Handbook 26 Angel Foods 46 Apple Cider Vinegar 19 Artisian Vegan Cheese 28 Asian Fusion 32 Attention-Deficit Disorder 52 Authentic Chinese Cuisine 32 Ayurvedic Vegan Kitchen, The 29 Bathtub Yoga & Relaxation Book, The 58 Beauty by Nature 20 Become Younger 12 Becoming Raw 42 Becoming Vegan 28 Becoming Vegetarian, The New 47 Bee Products for Better Health 5 Beginner’s Guide to Natural Living, The 26 Best in the World I, II, and III, The 33 Boosting Male Libido Naturally 53 Breuss Cancer Cure, The 18 Bravo! 29 Buddha’s Table 32 Builders of the Dawn 57 Cancer Survivor's Guide, The 24 Caravan, Revised Edition, The 57 Cause and Cure of Human Illness, The 16 Celebrating Our Raw Nature 46 Chef’s Healthy Desserts 55 Chef’s Healthy Pasta 55 Chef’s Healthy Salads 55 Chicago Diner Cookbook, The 33 Chili! 51 Choices for Our Future 57 Choosing the Right Fats 53 Churkendoose Anthology, The 58 Coconut Oil 54 Coconut Oil for Health and Beauty 20 Colloidal Silver Today 25 Colon Health 11 Colon Therapy Chart 13 Complete Athlete, The 58 Continuum of Evil (DVD) 21 Cookbook for People Who Love Animals, The 37 Cookin’ Crunk 28 Cookin’ Southern 48 Cooking Vegan 30 Cooking with PETA 38 Cranberry 54 Dairy-Free & Delicious 36 Defeating Diabetes 19 Delicious Food for a Healthy Heart 36 Delicious Jamaica! 49 Devil’s Claw Root 26 Diet & Salad 12 Double Energy Diet, The 50 Drop the Fat Act & Live Lean 19 Eat Vegan on $4 a Day 31 Eating Right for Cancer Survival (DVD) 24 Endocrine Glands Chart 13 Enlightened Eating, The New 29 Enlightened Eating (DVD) 29 Evening Primrose Oil 54 Fabric of Autism, The 25 Fabric of Autism, The (CD) 25 Fantastic Flax 54 Fats That Heal, Fats That Kill 26 Fiber for Life Cookbook, The 38 Fighting Fibromyalgia 52 Flavors of India 49 Flavors of the Southwest 48 Flax, The Super Food! 37 Food Allergies 52 Food Allergy Survival Guide 27 Food Combining Made Easy, 3rd Edition 14 Food Combining and Digestion 44 Food Is Medicine 40



Foot Relaxation Chart 13 4 Ingredient Vegan, The 39 Fresh Vegetable and Fruit Juices 11 From a Traditional Greek Kitchen 49 From the Tables of Lebanon 49 Gluten-Free Gourmet Desserts and Baked Goods 50 Going Green 56 Good Digestion 53 Good Fats and Oils 55 Good Time Eatin’ in Cajun Country 48 Grape Cure, The 17 Grills Gone Vegan 2 Guinea Pig B 58 Healing with Water 53 Health Building 15 Healthful Cuisine, 2nd Edition 40 Health Hazards of White Sugar 55 Health Promoting Cookbook, The 29 Healthy and Beautiful with Tea Tree Oil 26 Healthy Breads with the Breadmaker 55 HempNut Cookbook 39 Herbal Healing for Children 18 Hippocrates Health Program 40 Hippocrates LifeForce 40 Home Owner’s Diary, 2nd Edition, The 58 Hooked on Raw 45 Horizons: New Vegan Cuisine 33 Horizons: The Cookbook 33 Incredibly Delicious 37 Indian Vegetarian Cooking at Your House 49 Instead of Chicken, Instead of Turkey 56 Intuitive Cooking 38 Iridology Simplified 10 Japanese Cooking 32 Jazzy Vegetarian 30 Jewish Vegetarian Year Cookbook, The 35 Juice Fasting & Detoxification 43 Juice Power 50 Juicing—for the Health of It! 53 Kids Can Cook, Revised Edition 47 Killer Clothes 18 Killer Fish 18 Kitchen Divided 5 Kombucha Rediscovered 7 Least Toxic Home Pest Control, Revised Edition 56 Lick It! 31 Lighten Up! with Louise Hagler 34 Live Foods 17 Liver Cleansing Handbook 22 Living Foods Lifestyle, The 42 Living in Harmony with Animals 56 Living in the Raw 46 Living in the Raw Desserts 46 Living in the Raw Gourmet 46 Living with Green Star 42 Local Bounty 39 Losing Weight Without Losing Your Mind (DVD) 21 Low-Carb Vegetarian 37 Making Sauerkraut and Pickled Vegetables at Home 55 McDougall Disputes Major Medical Treatments, Dr. (DVD) 23 McDougall’s Common Sense Nutrition, Dr. (DVD) 23 McDougall’s Digestive Tune-Up, Dr. 23 McDougall Made Easy (DVD) 23 McDougall Made Irresistible (DVD) 23 McDougall’s Medicine (DVD) 23 McDougall’s Money-Saving Medical Advice, Dr. (DVD) 23 McDougall’s Total Health Solution, Dr. (DVD) 23 Meatless Burgers 34 Medicinal Mushrooms 26 Menopause Normally and Naturally 53 México a Mi Sazón, Spanish Edition 49 Monday Night Class, Revised Edition 57 More Fabulous Beans 39 More Great Good Dairy-Free Desserts Naturally 31 Mucusless Diet Healing System 17 Mushrooms for Health and Longevity 54 Natural Alternatives to Vaccination 53 Natural Lunchbox, The 39


Natural Relief from Asthma 52 Natural Vegan Kitchen, The 30 Natural Way to Vibrant Health, The 12 Nature’s Best Heart Medicine 53 Nature’s Own Candida Cure 52 Neti Pot for Better Health, The 25 New Farm Vegetarian Cookbook, The 34 New Now and Zen Epicure, The 28 9 Vegan Recipes for The Beginner (DVD) 9 Nonna’s Italian Kitchen 32 Nut Gourmet, The 39 Nutrition Guide for Clinicians, 2nd Edition 24 Nutritional Yeast Cookbook, The 36 Olive Oil Cookery 49 Omega 3 Cuisine 47 100% Natural Organic Pest Control 56 Osteoarthritis 52 Papaya 54 Pasta East to West 51 Peaceful Cook, The 51 Physical Fitness Thru A Superior Diet, Fasting, and Dietetics 17 Physician’s Slimming Guide, A 24 Pleasure Trap, The 21 Pleasure Trap, The (DVD) 21 Polarity Therapy, Volumes One and Two 15 Power of Ancient Foods, The 50 Power of Your Plate, The 24 Practicing Kwanzaa Year Round 58 Prevent, Treat, and Reverse Diabetes 52 Prisoned Chickens, Poisoned Eggs, Revised Edition 56 Pure & Simple Natural Weight Control 12 Rational Fasting, 15th Edition 16 Rational Fasting, Collector's Edition 16 Raw Food Celebrations 45 Raw Food Formula for Health 46 Raw Food Made Easy for 1 or 2 People, Revised Edition 41 Raw Food Made Easy (DVD) 41 Raw Food Revolution Diet, The 45 Raw for Dessert 41 Raw Gourmet, The 45 Raw in A Rush (DVD) 9 Resveratrol 19 Rheumatoid Arthritis 52 Saucy Vegetarian, The 36 Sauna 53 Say No To Meat 48 Sea Vegetable Celebration 51 Shiitake Way, The 50 Silica 26 Simple Cleanse 22 Simple Little Vegan Dog Book, The 35 Simple Little Vegan Slow Cooker, The 35 Simple Treats 27 Smoothie Power 50 Smoothies and Other Scrumptious Delights 55 Soak Your Nuts, Cleansing with Karyn 22 Soak Your Nuts, Karyn’s Conscious Comfort Food 4 Solar Cooking 51 Soup’s On! 39 Soyfoods Cooking for a Positive Menopause 38 Speed Vegan 35 Spiritual Midwifery, 4th Edition 20 Sprout Garden, Revised Edition 44 Sproutman’s Kitchen Garden Cookbook 43 Sproutman’s Sprout Chart 44 Sprouts 44 Sprouts, The Miracle Food 43 Stevia 47 Sublime Restaurant Cookbook, The 33 Super Breakfast Cereals 55 Supplements for Natural Body Building 53 Survival in the 21st Century 14 Sweet Utopia 31 Table for Two 36 Taste of Mexico, A 49 Tempeh Cookbook, The 34 This Season’s People 57 Thanksvegan 35


Tissue Cleansing Through Bowel Management 10 Tofu & Soyfoods Cookery 38 Tofu Cookery, 25th Anniversary Edition 34 Tofu Quick & Easy, Revised Edition 34 Total Cleansing 22 TVP® Cookbook, The 34 Ultimate Acai Smoothie Cookbook, The 50 Ultimate Uncheese Cookbook, The 36 Uprisings 50 Vegan Bites 39 Vegan Bodybuilding & Fitness 31 Vegan Deli 36 Vegan Fitness Built Naturally (DVD) 31 Vegan for the Holidays 30 Vegan Pregnancy Survival Guide 20 Vegan in 30 Days 35 Vegan Vittles 36 Vegetarian Judaism 50 Vegetarian Magic 51 Vegetarian Pacific Northwest 48 Vegetarian Shabbat Cookbook, The 35 Vegetarian Solution, The 48 Veg-Feasting Cookbook, The 38 Victory Over ADHD, Revised Edition 26 Vietnamese Fusion 49 Vitamin D 19 Vitex, The Women’s Herb 20 Voices from The Farm, Revised Edition 57 Warming Up to Living Foods 46 Water Can Undermine Your Health 11 Water, The Ultimate Cure 44 Wheatgrass, Nature’s Finest Medicine 43 Whole Food, Soul Food 51 Whole Foods Diabetic Cookbook, The 38 Whole Foods for Seniors 54 Why Not Me? 58 Why Suffer? 8 Women’s Herbs, Women’s Health 20 Yoga in the Shambhava Tradition 25 Yoga Kitchen 51

DVDs and CDs Index
Continuum of Evil 21 Eating Right for Cancer Survival 24 Enlightened Eating 29 Fabric of Autism, The 25 Losing Weight Without Losing Your Mind 21 McDougall’s Common Sense Nutrition, Dr. 23 McDougall Disputes Major Medical Treatments, Dr. 23 McDougall Made Easy 23 McDougall Made Irresistible 23 McDougall’s Medicine 23 McDougall’s Money-Saving Medical Advice, Dr. 23 McDougall’s Total Health Solution, Dr. 23 9 Vegan Recipes for The Beginner 9 Pleasure Trap, The 21 Raw Food Made Easy 41 Raw in a Rush 9 Vegan Fitness Built Naturally 31




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