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Newsletter May 2013 (Tisarana Vihara Association)

Newsletter May 2013 (Tisarana Vihara Association)

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::. ±-¡..¸-¸:±:¡¸-.¸:. 32
:¸. What is the right attitude for Meditation(Bhikkhu Pañño) 33
:¿. -.±-:¸-±-¸ ±»¸-.»: 36



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F
11
oog¬oo5g oc_tooto`t qoooæogco¸5t
(oqqo`go o oooæO)
o¡ In honour of Grandma, Ms Yamin Myo Nyunt +
Mare Loh & Family £ 500
_¡ Dr.oqtct+oo`qa5otoqt o5t Bryan otoqtct £ 200
g¡ ooætoqoq £ 120
g¡ Burmese Youth Association £ 105
_¡ _tocoo5 +oo`oooo¸5oc (oot)ooætoqoq (ootoq ) £ 100
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23
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25
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26
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2013 Easter og5tcoot ootæogco¸5t

__-g-_oog æq¬oot ooqoct. oocog_. ocooOt
¡ oqoot ooæ5co¸_tOqt. oooooct.
oococoo5.
go-g-_oog æq¬oot oot_o5Oqt.
¡ oqoot ooætoqoq (ootoqooo ).
go-g-_oog æq¬oot ooo¸5oo¸5 +ooo oo5tc.
¡ oqoot _toæ5coo¸5ac +Dr oooc oo5tc.
o-g-_oog æq¬oot oqo5oæt.
o-g-_oog oqoot oc_o +oocoa5.
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27
_oog-oac Ooqæo_o æo_gco¸5t
o¡ Dr.oct__+oo`oc_ooo £ 50
_¡ _tOq_o_oct+oo`oco5o (o5t)oo5coo_ qc oo5coo £ 50
g¡ ooqoctOqt qc ocoo¸cto¸5t £ 20
g¡ Mr Fatty £ 20
_¡ oo`ocococt £ 20
o¡ Dr.oqtOqtoo + oo`aaoo £ 20
g¡ ootot+oq_tq_t £ 15
o¡ Dr.octcq +oo`o5q_oct £ 15
_¡ _toæ5coo¸5q_c + Dr.oooc oo5tc £ 15
oo¡ oo`_oc_oc_t £ 10
oo¡ Dr._ooqt £ 10
o_¡ ooætoa5oq £ 10
og¡ oo`oooo £ 10
og¡ _too5coo5coqt+oo`oqtoqt_oc £ 10
o_¡ o_5¬ot+ ooOtoOtoo5 ot Hazel £ 10
oo¡ ooctoqcc +ototooq (o5t)octoo5 ac octctot £ 10
og¡ _toooq5c + oo`o_to_toc oo5tc £ 10
oo¡ oogo¬æoc £ 10
o_¡ Dr.o¸_t_oc +oo`_cot_cotoc £ 10
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__¡ Dr.ooo¸5og +Dr.ootoqt £ 5
From the intellectual and philosophical content of Buddhism rose the
freedom of thought and inquiry unparalleled by any other established
world religion or philosophy. Though the Buddha urges us to consider
His teachings, there is no obligation or compulsion whatsoever to be-
lieve or accept any Buddhist doctrine.
28




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octgoooooo_o5t gooctocg5 octgoooo ac cooct ocg5
octgoooo o@ aco¸_to_o5t q5to_gooo_¡ O octgooooaco¸_tcoto
ooo¸og5oc æooæogto`o_ “oo_o_cg5 ooo`oo_o5o_o5”
og5toooq5o og5tgco_ oooqo5o. oooo5ooooc
æoæo¸ootoO5tooo_¡ “ogqoqo oo¸qgoæ5c otococ
æoq_oco_ oo__o_5¬oo5o æcotoc oooo`o5t¡”
gooctog5 coocto` octgooog_octo æo_o5ctgct_ocoo5 O
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(g) oo`o_oct. (_) co_o_t_oc t. (o) oco_oo¸5t_octooco_t¡ oqoooo¡
octgooooo ooo¸ooo_ ooctooctæoo oo_o_cg5 O
ooo`o (o)o`to oooo`o5t? æq_tcogct_oo`_tæ¡ o5oo
t&Sifyanmbmo
29
ogo. ocoooogoocto¸o o¸ctgoqoæoo ogotootoo5 _c5
cto5to g5oogq. ooootootoo5 o_5ooc_o5tgq. o_o_otootoo5
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o¸5to_ oooæoogcoqoo5o_t oooo¸5ta cæo5too_o5ct oo5
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30
ocotoo5cacoo5o_o5co_t¡ æoogco¸oac oooo_ocgoæ5c
“ooo oo_og ”oo_æoct oooooqc_ooO_ oooooo¸5 oqOc
o¸cotoogq oqc5æogt_otoooo_¡
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qo_oqco_ og¸oct_octo_t¡ “No one can be sure when the opportu-
nity will come to you again. Don’t waste the opportunity.” oqoooo¡
æooocoo oæo¸qaco oqoqooo¸c Oæooo5 o¸_¸octo
ogo oo¸5oo5c5 _o to_o5oaco¡ Oooooo`o æo¸qoqo cooo¸c
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ble. But the journey of a thousand miles, starts with one step. So do
your best what you can, with what you have, where you are.” oo_
32
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33



1. Meditating is acknowledging and observing whatever happens —
whether pleasant or unpleasant — in a relaxed way.
2. Meditating is watching and waiting patiently with awareness and un-
derstanding. Meditation is NOT trying to experience something you have
read or heard about.
3. Just pay attention to the present moment. Don’t get lost in thoughts
about the past. Don’t get carried away by thoughts about the future.
4. When meditating, both the mind and the body should be comfortable.
5. If the mind and the body are getting tired, something is wrong with
the way you are practising, and it is time to check the way you are medi-
tating.
6. Why do you focus so hard when you meditate? Do you want some-
thing? Do you want something to happen? Do you want something to
stop happening? Check to see if one of these attitudes is present.
7. The meditating mind should be relaxed and at peace. You cannot
practise when the mind is tense.
8. Don’t focus too hard, don’t control. Neither force nor restrict yourself.
9. Don’t try to create anything, and don’t reject what is happening. Just
be aware.
10. Trying to create something is greed. Rejecting what is happening is
aversion. Not knowing if something is happening or has stopped happen-
ing is delusion.
11. Only to the extent that the observing mind has no greed, aversion or
anxiety are you truly meditating.
12. Don’t have any expectations, don’t want anything, don’t be anxious,
because if these attitudes are in your mind,it becomes difficult to medi-
tate.
Bhikkhu Pañño
34
13. You are not trying to make things turn out the way you want them to
happen. You are trying to know what is happening as it is.
14. What is the mind doing? Thinking? Being aware?
15. Where is the mind now? Inside? Outside?
16. Is the watching or observing mind properly aware or only superfi-
cially aware?
17. Don’t practise with a mind that wants something or wants something
to happen. The result will only be that you tire yourself out.
18. You have to accept and watch both good and bad experiences. You
want only good experiences? You don’t want even the tiniest unpleasant
experience? Is that reasonable? Is this the way of the Dhamma!
19. You have to double check to see what attitude you are meditating
with. A light and free mind enables you to meditate well. Do you have
the right attitude?
20. Don’t feel disturbed by the thinking mind. You are not practising to
prevent thinking; but rather to recognize and acknowledge thinking
whenever it arises.
21. Don’t reject any object that comes to your attention. Get to know the
defilements that arise in relation to the object and keep examining the
defilements.
22. The object of attention is not really important; the observing mind
that is working in the background to be aware is of real importance. If
the observing is done with the right attitude, any object is the right ob-
ject.
23. Only when there is faith or confidence (saddh(), effort will arise.
Only when there is effort (v+riya), mindfulness will become continuous.
Only when mindfulness (sati) is continuous, stability of mind will become
established. Only when stability of mind is established (sam(dhi), you
will start understanding things as they are. When you start understand-
35
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ing things as they are, wisdom (paññ() and faith (saddh() will grow
stronger.
 
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Quarterly Newsletter of the Tisarana Vihara Association Quarterly Newsletter of the Tisarana Vihara Association
Registered Charity No. Registered Charity No.328075 328075

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