5 X 5 WORKOUT GENERATOR

Enter your current Single Rep Max (SRM):
Enter desired weight increments:
Workout #1
Workout #2
Workout #3
Workout #4
Workout #5
Workout #6
Workout #7
Workout #8
Workout #9
Workout #10
Workout #11
Workout #12
Workout #13
Workout #14
Workout #15
Workout #16

240
260
240
260
280
260
280
300
280
300
320
300
320
340
320
340

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

260
280
260
280
300
280
300
320
300
320
340
320
340
360
340
360

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

395
5
280
300
280
300
320
300
320
340
320
340
360
340
360
380
360
380

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

300
320
300
320
340
320
340
360
340
360
380
360
380
395
380
395

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

320
340
320
340
360
340
360
380
360
380
395
380
395
415
395
415

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5