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Insanity - Dig Dee

Enter Start Date:

13-May

Week 1
Insanity

13-May
Fit Test

14-May
Plyometric Cardio Circuit

15-May
Cardio Power & Resistance

Week 2
Insanity

20-May
Cardio Power & Resistance

21-May
Pure Cardio

22-May
Plyometric Cardio Circuit

Week 3
Insanity

27-May
Fit Test

28-May
Plyometric Cardio Circuit

29-May
Pure Cardio Cardio Abs

Week 4
Insanity

3-Jun
Pure Cardio Cardio Abs

4-Jun
Cardio Power & Resistance

5-Jun
Plyometric Cardio Circuit

Week 5
Recovery

10-Jun
Core Cardio & Balance

11-Jun
Core Cardio & Balance

12-Jun
Core Cardio & Balance

Week 6
Insanity

17-Jun
Fit Test Max Interval Circuit

18-Jun
Max Interval Plyo

19-Jun
Max Cardio Conditioning

Week 7
Insanity

24-Jun
Max Cardio Conditioning

25-Jun
Max Interval Circuit

26-Jun
Max Interval Plyo

Week 8
Insanity

1-Jul
Fit Test Max Interval Circuit

2-Jul
Max Interval Plyo

3-Jul
Max Cardio Conditioning Insane Abs

Week 9
Insanity

8-Jul
Max Interval Plyo

9-Jul
Max Cardio Conditioning Insane Abs

10-Jul
Max Interval Circuit

anity - Dig Deeper!


End Date: 14-Jul

16-May
Cardio Recovery

17-May
Pure Cardio

18-May
Plyometric Cardio Circuit

19-May
Off

23-May
Cardio Recovery

24-May
Cardio Power & Resistance

25-May
Pure Cardio Cardio Abs

26-May
Off

30-May
Cardio Recovery

31-May
Cardio Power & Resistance

1-Jun
Plyometric Cardio Circuit

2-Jun
Off

6-Jun
Cardio Recovery

7-Jun
Pure Cardio Cardio Abs

8-Jun
Plyometric Cardio Circuit

9-Jun
Off

13-Jun
Core Cardio & Balance

14-Jun
Core Cardio & Balance

15-Jun
Core Cardio & Balance

16-Jun
Off

20-Jun
Max Recovery

21-Jun
Max Interval Circuit

22-Jun
Max Interval Plyo

23-Jun
Off

27-Jun
Max Recovery

28-Jun
Max Cardio Conditioning Insane Abs

29-Jun
Max Interval Sports Training

30-Jun
Off

4-Jul
Max Recovery

5-Jul
Max Interval Circuit

6-Jul
Max Interval Sports Training

7-Jul
Off

11-Jul
Max Interval Sports Training

12-Jul
Max Interval Plyo

13-Jul
Max Cardio Conditioning Insane Abs

14-Jul
Fit Test

Return to Calendar

Fit Test Nicoll


Date 13-May 27-May 17-Jun 1-Jul 14-Jul

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1
60 55 75 5 0 13 4 20 59

Fit Test 2
79 59 94 37 8 13 20 60

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

Fit Test Ana


Date 0-Jan 0-Jan 0-Jan 0-Jan 0-Jan

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1
60 57 79 5 0 10 4 20 62

Fit Test 2
87 55 79 31 9 16 20 50

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm