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in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan Mudra 2-3 times a day for 50 minutes each followed by Pran Mudra for 15 minutes helps in regulating blood pressure. TECHNIQUE
Sit comfortably in sukhasan or on chair with back straight. Join the tip of the index and the middle finger with the tip of the thumb, keeping the other two fingers straight for 20-30 minutes, three times daily, after regular interval of time say a break of 6-8 hours. It should be done empty stomach daily till one receives the results, with both hands. BENEFITS: Normalizes high blood pressure or hypertension. Relaxes the mental nerves and calms the mind. Regularizes the thrust of water along with a proper diet. Strengthens the whole nervous system and veins in such way that they become healthy and an actual bliss of mind and heart is achieved. It helps the mind by blessing it with new energy, making it so fertile that a new way of thinking is achieved. It helps in eyesight problems, and if this mudra is performed with the Pran Mudra then the improvement is very fast. If the heat energy decreases in the body and the person becomes senseless, practice of this Mudra helps regain that lost vital energy. This mudra is totally harmless, and can be performed with all mudras
TECHNIQUE Join the tips of forefinger. while the little finger is separate.MUDRAS . . This forms the Udaan Vaayu Mudra. middle and ring finger with the tip of thumb.UDAAN VAAYU MUDRA Udaan Vaayu mudra or hands and feet mudra regulates energy in all parts of body.
A person who thinks he is weak. This is one of the main functions of this Mudra. To derive benefits out of it one must do it for a total of 45 minutes in 24 hours. It may be done in more than 2 breaks by keeping the mudra intact for at least 10 minutes . and also overcomes various other skin problems. this mudra will help a lot. by practice of this Mudra can generate new vitality in his body. The other two fingers are kept straight. Anamika and the tip of the ring finger with the tip of the thumb. BENEFITS: Develops the flow of energy and Chetna (alertness) in all the parts of body. Rest the hands on the knees by keeping the elbow straight. If the power of speech has been lost or has become defective. MUDRAS . This Mudra is formed by joining the tip of the little finger. Practice of this mudra helps in developing the natural glow of the skin.PRAN VAAYU MUDRA It acts like a store house of prana or energy and so it is also called the “Glorious Mudra” TECHNIQUE One should sit in Sukhasan or Padmasana.One must perform this mudra in a seated pose whether on chair or on ground. It should be done empty stomach preferably. It can be done by both the hands at the same time. Cures many kinds of problems of the chest and navel area.
It also increases the confidence level. It also increases the confidence level.BENEFITS: Helps in digesting the food properly Reduces the formation of gases and acids in the body. One may perform it for 10-15 minutes otherwise daily before or after meals. locked pupils. It enhances the absorption of vital nutrients and vitamins from the diet. TECHNIQUE Sitting comfortably on sukhasan one may perform this mudra at the time of eating food.SAMANA VAAYU MUDRA Samana-Vayu is situated in the abdomen with its energy centered in the navel. BENEFITS: It is highly recommended in case of poor. If you practice these mudras regularly you can see the wonderful health benefits. boosting the energy levels of the body. blurred vision. The flow of Samana-Vayu moves from the periphery of the body to the center. Samaan Vaayu Mudra regulates and balances that energy. Cures the liver dysfunction. Balances the Panch vaayu. Gyan Mudra (Mudra of Knowledge): . HEALING MUDRAS Health in Your Hand: Seven Mudras for Amazing Health Benefits Mudras are very powerful. It is done by joining the entire finger tips with thumb tip. MUDRAS .at a point of time.
Specialty: As it is a mudra of knowledge. Method: Touch the tip of the thumb to the tip of the index finger. . Enhances concentration and prevents Insomnia 3. Benefits: 1. When we press these centers by index finger the two glands work actively. Hysteria. with the other three fingers stretched out. You can practice by sitting. it will cure all psychological disorders like Mental. If we practice it regularly. Increases memory power and sharpens the brain 2. with the other three fingers stretched out. Time Duration: It has no particular time duration. The tip of thumb has centers of pituitary and endocrine glands. Specialty: It reduces all physical weaknesses. it enhances the knowledge. Time duration: There is no particular time duration for this mudra. Anger and Depression. standing or lying on bed whenever and wherever you have time. Prithvi Mudra (Mudra of Earth): Tip of the ring: finger touches the tip of the thumb. You can practice it any time you want.
It makes the body active by keeping it healthy. Specialty: It prevents all the diseases that occur due to the imbalance of the air. 2. Specialty: It balances the water content and prevents all diseases which come due to lack of water. Varuna Mudra (Mudra of Water): Method: Tip of little finger touches the tip of thumb. It improves the complexion of skin and makes the skin to glow. with the other three fingers stretched out. Prevents the pains of Gastroenteritis and Muscle Shrinkage. Vayu Mudra (Mudra of Air): Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. For better results practice it for two . Time Duration: It has no specific time duration and one can practice it according to their time. Benefits: 1. Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. 2. Benefits: 1. It retains clarity in blood by balancing water content in the body. It helps to increase the weight for weak people. 3.
but not for inborn ones. It relieves an earache within 4 or 5 minutes 2. Benefits: 1. It is useful for Cervical Spondilytis. Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease. 2. It is useful for the deaf and mentally challenged. Time Duration: Practice it daily twice for 5 to 15 minutes. It reduces cholesterol in body and helps in reducing weight 2. It cures Rheumatism. 3.months. Specialty: It reduces the dullness in our body. Arthritis. Shunya Mudra (Mudra of Emptiness): Method: Keep the middle finger at the mount of Venus and press it with thumb. Benefits: 1. paralysis to face and catching of nerve in neck. Benefits: 1. Parkinson’s disease and paralysis without any medicine. It corrects the disorder of gas in the stomach. Specialty: It sharpens the center in thyroid gland. Gout. Surya Mudra (Mudra of Sun): Method: Bend the ring finger and press it with thumb. It reduces anxiety .
Apana Mudra (Mudra of Digestion): Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. It improves immunity. but practice for longer time yields more benefits. Specialty: It plays an important role in our health as it regulates the excretory system. It reduces the clamps in blood vessels. It removes the vitamin deficiency and fatigue. It regulates diabetes 2. Specialty: As it is the mudra of life. Improves the power of eyes and reduces eye related diseases. it improves the power of life. Weak people become strong. It cures constipation and piles 3. Benefits: 1. 2. Time Duration: No specific time duration. One can practice it any time. 3. If we practice it regularly. It helps excreting the normal waste regularly . Benefits: 1.3. we will become active. It corrects indigestion problems Prana Mudra (Mudra of Life): Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. Time Duration: Practice it daily for 45 minutes.
Apana Vayu Mudra (Mudra of Heart): Method: The tips of the middle finger and ring finger touch the tip of thumb. It redeems gastric trouble Linga Mudra (Mudra of Heat): Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. Take milk. ghee. while the index finger touches the base of thumb and little finger stretched out. It stops production of phlegm and gives power to lungs 2. Specialty: It generates heat in our body. Specialty: It benefits the heart. Time Duration: Practice it as many times as you can. It works like injection in the reduction of heart attack. It regulates excretory system 3. It cures severe cold and bronchial infection 3. Benefits: 1. But don’t practice it a lot as it produces heat in the body. more water and fruit juices in addition to practice of this mudra for much benefits. It is as powerful as sorbitate tablet. It invigorates the body . It strengthens the heart and regularizes palpitation 2. It reduces the gas content in body. Heart patients and BP patients can practice it for 15 minutes daily twice for better results. Benefits: 1. It can cause sweating even in winter if you practice it longer. Time Duration: Practice it any time you want.
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