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For this discussion, I want you to go to the course material forum. Open the document labeled Therapies. I want you to look at the list and find two that sounds interesting. Open the list and practice your chosen therapy.
After practicing your chosen therapies, return to this thread and 1.) Identify your chosen therapy, 2.) Describe your experience, 3.) Share your thoughts on what you think about using the therapy, 4.) Then make comments to at least two other student's postings.
Locate and share a website reflecting our readings or topics. Discuss the reliability and validity of the site and why you chose it.
1.) Identify your chosen therapy, Guided Imagery
2.) Describe your experience, I was able to use the link related to liquid mind music and then viewed the
I am most interested in knowing how to make the effects of the calming sensation longer so as to avoid being stressed the whole day. I did not succeed in trying to relax and take out other thoughts in my mind all throughout the meditation experience. Everyone.) Share your thoughts on what you think about the therapy . which helps in my breathing.videos showed therein. In short. It was truly calming and even made me feel sleepy. 1. I felt really calm. no matter how busy. Also.) Identify your chosen therapy Meditation 2. There were soft notes that were clinging onto the song.) Share your thoughts on what you think about using the therapy in using the therapy. Although I was able to concentrate and follow with the narration. I was able to have a more positive vibes. I will research more on the permanent effects of the same exercise. and have helped me forget about minor stress. I was still not able to concentrate enough to shut off my very own thoughts.) Describe your experience Meditating has not produced the similar positive vibes that guided imagery offered. can do this exercise even while working as it will only take a little time to do. 3. I was not able to have deep tranquility. While watching them. 3.
Discuss the reliability and validity of the site and why you chose it. The site . This is www. My criteria in choosing the most credible internet site is how they are able to show legitimate credentials such as that of NCCAM’s advisory council wherein they post the minutes of their meetings and the topics and subjects they have talked about therein. and it also has a test that will be answered. The internet site I am excited to share is very familiar to everyone.nig. The site given is very reliable and contains valid information which gives a detailed topic. since everyone has visited this at one point or another. However. In the end. I was not sure what the right one is. I believe. which I think is the most suitable word to describe the feeling. It is able to expound more about CAM. Locate and share a website reflecting our readings or topics. I actually felt that I was only in a “mental purgatory”.I believe that every kind of therapy is suitable depending on the appropriate time and place.gov which is the website I am most at ease using. I was on edge as the therapy did not make me feel relaxed. Such information they post are very much vital in foreseeing the future of the site.nccam.
. which makes it a recommended site to visit.provides everything that is needed by the people as to CAM.