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FYT Distortion Log

FYT Distortion Log

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Published by Ver Chew
FYT Distortion Log
FYT Distortion Log

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Published by: Ver Chew on Jun 12, 2013
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06/26/2014

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Fight Your Thoughts Distortion Log

Negative Thought
Use as much space as needed, don't edit it, write it down exactly as it sounds in your head

Distorted Because
Not specific enough, predicting the future, too harsh a view of self or others

Resulting Emotion
Hopeless, Worthless, Excessive Guilt, Excessive Anxiety

Fight It!
Reword it to a more realistic, fact-based, and specific thought that you can problem-solve

fightyourthoughts.com

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