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MUSIC – MOVEMENT – MAGIC
Saturday June 22nd $15.00 drop in fee. All levels class. No previous Nia or Movement experience required. Yoga for The Soul 4450 N. Tenaya Way, #245 702-750-0820
Nia blends dance arts, martial arts, and healing arts, to create a joyful, dynamic fitness practice that transforms how people experience their body and movement. “The Nia Technique goes beyond the cardiovascular improvements of aerobic exercise, beyond the endorphin high and physiological improvements to produce a cathartic emotional effect and unification of the body, mind and spirit. It is dance therapy in its ultimate transcendental sense.” —Lourdes Pollock M.A., Exercise Physiology
Jill Factor is part of the Nia Faculty of the Nia technique. She is a Nia Black Belt instructor, White Belt Trainer. Prior to teaching Nia, Jill was a devoted student of Jazz and modern dance. In 2002 Jill completed the Nia White Belt Training. In November of 2011 she celebrated her 50th birthday by stepping into the Nia Next Generation Trainer program. Jill teaches daily Nia and yoga classes in Boulder, Co.