8 Yoga Mudras To Overcome Any Ailments!!

By Mounika on Jan 5, 2013 at 12:35 pm

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Yog a is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudras stimulate different areas of the brain.

Hand mudras and their benefits:
1. GyanMudra:

This is a very commonly used mudra when practicing meditations. Touch the tip of your index finger with the tip of your thumb. this mudra is meant to increase your concentration and memory power. Caution: This is a very beneficial mudra and anyone can practice this. you may keep it straight or just keep it free. Practice this mudra regularly to heal yourself of all mental and psychological disorders like anger. Benefits: • As the name suggests. It has the ability to cure insomnia. stress. anxiety or even depression. Howto do? Practice this mudra when doing meditations. Vayu Mudra: . The other three fingers. It’s perfect when you do it early in the mornings with a fresh mind. • • • This mudra sharpens your brain power. doesn’t matter even if they are slightly bent. 2.This is the first mudra known as Gyan Mudra or the Mudra of Knowledge.

Do this at any time of the day as per your convenience. it balances the air element within your body. The rest of the three fingers should be kept extended as much as possible.Howto do? This mudra can be practiced in a standing. Caution: Once you achieve the benefits from this mudra. There is also no compulsion of doing this at an empty stomach. As you fold your fingers you can see two bones. 3. These are called phalanx bones. Fold your index finger. stop doing it. After a certain time. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain. Agni Mudra (Mudra of Fire): . sitting or lying down posture. You may also practice this mudra with a full stomach. It’s easy to do. you have to press it with the base of your thumb just as shown in the above picture. it may cause imbalance within your system. Benefits: As the name suggests vaayu mudra. When you have folded your index finger the second bone that you see.

4. Maintain this mudra for atleast 15 minutes every day. Benefits: • • • • • It helps to dissolve the extra fat boosting metabolism and controls obesity. Prithvi Mudra (Mudra of Earth): .Howto do? Fold your ring finger and press the second phalanx with the base of your thumb. Improves body strength. This mudra should be practiced only in sitting position early in the morning with an empty stomach. Quickens digestion. avoid this mudra. Keep the rest of the fingers straight. Reduces stress and tension. Controls high cholesterol levels. Caution: But if you are suffering from acidity or indigestion.

Helps strengthen weak and lean bones. Pressing the tips of these two fingers. Also increases weight of people suffering from low weight. • • It reduces weakness. Caution: Nothing at all. This mudra makes you more beautiful by improving your complexion and giving a natural glow to your skin. . However you may even do it at any time of the day and for any duration. Padmasana accompanied by this mudra will immediately perk you up. Increases patience and tolerance. Benefits: • • • • It improves blood circulation throughout the body. Sit in a padmasana keeping the palms of both your hands on your knees with straight elbows. Increases concentration while meditating. It is preferable that you perform this mudra in the morning. keep the rest of the fingers extended out.Howto do? Touch the tip of your ring finger with the tip of your thumb. exhaustion and dullness of mind. Perform this asana when you feel stressed out and exhausted. Perform this asana freely.

but sitting cross-legged when doing this mudra is preferable. The rest of the fingers should be kept straight. You may do it at any time of the day and in any position. Varun Mudra (Mudra of Water): This is the best yogic mudra for your outer beauty. Benefits: A number of benefits can be achieved by doing this mudra: • • Varun Mudra balances the water content in our body. Howto do? Lightly touch the tip of your little finger with the tip of your thumb. There is no specific time to perform this mudra.5. . It has a positive effect on your skin and keeps it away off all problems. Caution: Take care not to press the tip of the little finger near the nail. A very effective yoga asana for your overall health let us learn to do this mudra with perfection. That will cause dehydration instead of balancing the water level in your body. It activates fluid circulation within the body keeping it moisturized always.

Shunya Mudra (Mudra of emptiness): Howto do it? Press the first phalanx of your middle finger with the thumb. Varun Mudra also relieves and prevents any muscle pains that you may suffer from. • It is also very helpful if someone is deaf or mentally challenged. skin diseases and skin infections. 6. Cautions: After you are cured of these diseases.• It cures all skin issues like dryness. • • It adds a natural glow and luster to your face. Surya Mudra (Mudra of the Sun): . Benefits: • Practicing this mudra with full concentration will cure earache within 5-10 minutes at the most. stop practicing this mudra. 7. Moreover it also prevents the appearance of pimples for a longer time. But those who are handicapped inborn won’t benefit from this mudra.

8. Benefits: • • • • It is quite beneficial when it comes to reducing bad cholesterol.Howto do it? Press your ring finger and press it with the thumb just as shown in the picture. Also improves your digestion. Reduces anxiety. Prana Mudra (Mudra of Life): . Want to lose weight? This mudra comes handy.

Practice them everyday. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb.com/articles/8-yoga-mudras-to-overcome-anyailments/#ixzz2RBT8ZJJO . It reduces fatigue and tiredness. Howto do it? This asana should be accompanied along with padmasana. It also increases your eye power and also cures any sort if eye diseases. There is no specific time to perform this asana.stylecraze. Any time of the day will be suitable. Read more: http://www.This is a very important mudra as it activates the energy in your body. Benefits: • • • This mudra improves your immune system. These are some very important asanas and are beneficial for your health.