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Salutations

Kneeling Sun Salute

Tania Frchette www.yogaland.ca

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Sun Salute A

Inhale

Exhale

Inhale

Exhale

Keep exhaling

Inhale

Hold 3-5 breaths

Inhale

Exhale

Inhale

Exhale

Sun Salute S

Inhale

Exhale

Inhale and Hold 1 exhale

Inhale

Exhale

Inhale

Exhale

Inhale then exhale bend the knee a bit more

Inhale

Exhale as you fold forward and into downwar dog

Finish your exhale

Inhale

Exhale

Inhale

Exhale

Inhale then exhale bend the knee a bit more

Inhale

Exhale as you fold forward and into downward dog

Finish your exhale

Inhale

Exhale

Inhale

Exhale

Sun Salute L

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Classic Sun Salute

Inhale

Exhale

Inhale

Hold the breath

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Hold the breath

Exhale

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale