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Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

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Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

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Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

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07/28/2013

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Servings vary according to size and type of squash

1 cup spaghetti squash plus 1 tablesppon butter.
Effective Carbohydrates: 7 g
Carbohydrates: 7 g
Fiber: 0 g
Protein: 1 g
Fat: 12 g
Calories: 133

Way too yummy to be ”diet food,” but it is!

Ingredients:
1 recipe Baked Winter Squash (page 216)
Butter
Lard
Seasoning salt
Lemon pepper
Garlic granules
Parsley flakes

Cut the completely cooled squash flesh into 1

/2” cubes. Heat enough butter and lard to cover the bottom of
a 10” skillet. Add the desired amount of squash (approximately 1 cup squash per person) to the pan. Season
liberally with seasoning salt, lemon pepper, garlic granules, and parsley flakes.

Fry it over medium heat, turning every 5 minutes, until it is golden brown on all sides, about 20 minutes.
Serve hot with butter or gravy of choice.

A Collection of ”Diabetic Solution” Recipes

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