P. 1
Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

|Views: 2,213|Likes:
Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

More info:

Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

07/28/2013

pdf

text

original

Makes 4 servings

Per serving.
Effective Carbohydrates: 1 g
Carbohydrates: 4 g
Fiber: 3 g
Protein: 10 g
Fat: 15 g
Calories: 186

There are so many variations on quiche, you’re sure to find one the whole family enjoys. Try a broccoli quiche
by substituting 1 cup chopped, cooked broccoli for the spinach. Cooked shrimp or crab can also be added for
a terrific change of pace. This recipe can be served hot, although it’s a tasty treat served warm or cold as well.

Ingredients:

1
/2 tablespoon butter

1
/3 cup onion, chopped
1 cup spinach, raw
4 eggs

1
/2 teaspoon seasoning salt
Pinch of nutmeg (ever so much less than
1

/8 teaspoon!)

1
/2 tablespoon parsley flakes
5 drops hot chili oil
2 cups Almond Milk (page 240) or 2 cups cream
5 pieces bacon, cooked
Cooking oil spray

1
/2 cup Swiss or Monterey jack cheese, shredded (optional)

In a small frying pan, melt the butter over medium heat. Add the onion and cook it until it is translucent,
about 3 minutes. Set the onion aside and allow it to cool.
Chop the spinach, and set it aside. In a large mixing bowl, using a wire whisk or fork, beat the eggs. Add the
cooled onion, seasoning salt, nutmeg, parsley, hot chili oil, Almond Milk, and spinach, mixing thoroughly.

Spray a 9” or 10” pie plate with cooking oil spray. Cut the bacon up into 1

/2” pieces and lay it evenly in
pie plate. Add the cheese and pour the egg/milk mixture carefully over all. Bake the quiche at 375◦F for 40
minutes or until a knife inserted offcenter comes out clean. Cool it for 10 minutes before serving.

A Collection of ”Diabetic Solution” Recipes

225

0.0 Snacks

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->