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Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

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Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

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Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

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07/28/2013

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Makes 4 servings

Per serving.
Effective carbohydrates: 2.1 g
Carbohydrates: 3.9 g
Fiber: 1.8 g
Protein: 19.1 g
Fat: 19.8 g
Calories: 274

If you are a kim chee lover, it is the perfect accompaniment to this soup.

Ingredients:
1 Tbsp toasted sesame oil

1
/2 lb lean ground beef
1 green onion, finely chopped
1 garlic dove, minced
1 Tbsp soy sauce
3 cups water or chicken stock

1
/2 lb fresh spinach, washed and trimmed
2 large eggs, beaten
2 tsp toasted sesame seeds
Sea salt and freshly ground black pepper

Heat the oil in a large heavy pot over medium heat. Add the beef and brown it, breaking up the pieces with
a wooden spoon. Add the green onion, garlic, and soy sauce and stir for 30 seconds. Add the water or stock,
bring to a boil, and add the spinach. Cover and simmer for 5 minutes.

In a small bowl, mix the eggs and sesame seeds with a fork. Season with salt and pepper. Slowly pour
into the pot while swirling the soup with the wooden spoon. Continue to stir for a few minutes until the eggs
float to the top and form tiny ”flakes.”

A Collection of ”Diabetic Solution” Recipes

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