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Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

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Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

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Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

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07/28/2013

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Makes 6 servings

Per serving.
Effective carbohydrates: 5.9 g
Catbohydrates: 9.5 g
Fiber: 3.6 g
Protein: 13.8 g
Fat: 26.3 g
Calories: 320

Okay, I admit it’s not exactly twice-baked, because the cauliflower is boiled and then baked, but it sounds good
as a title. And it’s much tastier than a twice-baked potato!

Ingredients:
2 lb. (908 g) cauliflower, trimmed and cut into florets
4 oz. (112 g) cream cheese
2 Tbsp. (30 ml) unsalted butter

1
/2 cup (120 ml) sour cream

1
/4 cup (60 ml) minced green onion

1
/4 cup (60 ml) freshly grated Parmesan cheese
8 bacon slices, cooked until crisp and crumbled
1 cup (240 ml) shredded aged cheddar cheese

Preheat the oven to 350◦F (175◦C).

Cook the cauliflower in a large pot of rapidly boiling water until tender. Drain well and mash. (Or puree
in a food processor if you want a smoother texture.) Mix in the cream cheese, then the butter, sour cream,
green onion, Parmesan, and all but 1 Tbsp. (15 ml) of the bacon.

Spread evenly in an 8 x 8-inch (20 x 20-cm) baking dish. Sprinkle with the cheddar and reserved bacon.

Bake for 30 to 35 minutes, or until hot and bubbly around the sides.

A Collection of ”Diabetic Solution” Recipes

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