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Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

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Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

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Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

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07/28/2013

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Makes 2 servings

Per serving.
Carbohydrates: 2.78 g
Protein: 4.43 oz

Ingredients:
2 boneless, skinless chicken breasts, 4 oz each
Salt and black pepper to taste
2 Tbsp clarified butter (see Note)
1 tsp minced shallot

1
/2 cup sliced mushrooms

1
/4 cup champagne or dry sparkling wine

1
/4 cup chicken stock, homemade or College Inn
2 oz heavy cream
1 Tbsp sliced and blanched almonds, toasted

Wash and dry chicken breasts. Pound briefly with a meat mallet to tenderize. Season with salt and pepper.
Heat butter in skillet large enough to hold both breasts. Add chicken. Brown on one side, then turn over and
brown the other side. Remove from pan and keep warm. Add shallots and mushrooms to skillet and saute until
slightly browned. Deglaze pan with champagne, stirring to loosen pan drippings. Bring to a simmer, reduce
slightly, then add chicken stock. Again bring to a simmer, and reduce by half. Add heavy cream, stirring.
Return to a simmer, reduce slightly to thicken. Season with salt and pepper. Pour sauce over chicken, top with
toasted almonds, and serve.

A Collection of ”Diabetic Solution” Recipes

61

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