P. 1
Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

|Views: 2,243|Likes:
Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

More info:

Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

07/28/2013

pdf

text

original

Makes 6 Servings

Per serving.
Effective Carbohydrates: 1 g
Carbohydrates: 5 g
Fiber: 4 g
Protein: 25 g
Fat: 27 g
Calories: 364

This also makes a great slow cooker recipe. Just toss everything but the sour cream and eggs into the slow
cooker first thing in the morning. When you are ready for dinner, follow the remaining recipe instructions.

Ingredients:
1-3
1

/2 pound chicken cut up
1 medium turnip
1 large carrot optional
2 large stalks celery
1 medium onion
1 teaspoon seasoning salt

1
/2 teaspoon lemon pepper

1
/2 tablespoon parsley flakes
2 cups water or Rich Stock (page 254)

3
/4 cup sour cream
2 eggs

Place the chicken into a large pot with a lid. Cut all of the veggies up into 3

/4” to 1” chunks. Place them in

the pot with the chicken and season them with the seasoning salt, lemon pepper, and parsley.

Add the water to the pot and cover it. Bring it to a boil over medium heat; then reduce the heat to sim-
mering. Simmer the chicken and veggies over medium-low heat for about 1 hour 15 minutes total.

Remove the pot from the heat. In a small bowl, stir together the sour cream and the eggs. Pour them
into the stew and serve immediately.

A Collection of ”Diabetic Solution” Recipes

65

0.0 Chicken

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->