D A MN G I R L !

s u m m e r a bs e r i e s
( d o c i r c u i t 2 3 x )
1 . G l u t e B r i d g e w i t h B a l l S q u e e z e : 1 5 r e p s

2 . R e v e r s e C r u n c h e s w i t h B a l l : 1 5 r e p s

3 . V a l s l i d e P a i n f u l P u s h A w a y : 1 5 r e p s

4 . V a l s l i d e M i n i P i k e : 1 5 r e p s

5 . V a l s l i d e B o d y s a w : 1 5 r e p s

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