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ryans taco bar.docx

ryans taco bar.docx

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Published by neatguy6908
Ryan's taco bar
Ryan's taco bar

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Published by: neatguy6908 on Jul 17, 2013
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01/10/2016

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Menu Item

Serving Size Calories

Calories Sat Trans Total From Fat Fat Sugars Fat Cholesterol Protein Carbohydrate Fiber Fat

Sodium

Beef Taco Meat

57g (1 spoon)

50 80

20 10

2.5g 1g 1.5g 0g

0g 0g

15mg 5mg

6g 6g

2g 14g

<1g 1g

0g 3g

160mg 470mg

Black Beans 85g (1 with Ham-Phila spoon) only Chicken Chilaquiles 100g (1 spoon)

240 150 110 70 5 5 250 10 20 2 200 0 60

120 110 60 20 0 0 160 10 20 0 80 0 0

13g 4g 12g 2.5g 7g 2.5g 3g 1g 0g 0g 0g 0g 18g 9g 1g 0g 2g 1g 0g 0g 9g 2g 0g 0g 0g 0g

0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g

20mg 30mg 15mg 30mg 0mg 0mg 45mg 0mg <5mg 0mg 25mg 0mg 0mg

7g 9g 5g 9g 0g 0g 13g 0g 0g 0g 10g 0g 2g

9g 3g 6g 1g 2g 1g 12g 1g <1g <1g 21g 0g 13g

2g 1g <1g <1g 0g 0g 1g 0g 0g 0g 1g 0g 2g

1g 1g <1g 0g 0g 0g 1g 0g 0g 0g 2g 0g 0g

590mg 830mg 200mg 160mg 0mg 0mg 560mg 125mg 40mg 0mg 490mg 0mg 290mg

Chicken Fajita 85g (1 spoon) Chicken Quesadillas 49g (1 wedge)

Chicken Taco 57g (1 Meat spoon) Diced Onions Diced Tomatoes 15g (1 spoon) 15g (1 spoon)

Enchiladas, all 148g (1 enchilada) Fried Jalapenos Guacamole Jalapenos King's Ranch Chicken Lettuce, shredded Mexican Rice 14g (1 tong) 15g (1 spoon) 11g (1 spoon) 100g (1 spoon) 14g (1/4 cup) 70g (1 spoon)

5g 0g 0g 2g 0.5g 0g 0g 1g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0mg 0mg 2mg 2mg 5mg 5mg 0mg 0mg 1g 0g 4g 2g 4g 6g 0g 0g 9g 3g 13g 17g 8g 12g 2g 2g <1g 2g 0g 2g 2g 0g 0g 1g <1g 0g 4g 1g 3g 4g 0g <1g 90mg 150mg 380mg 460mg 360mg 390mg 150mg 20mg Potatoes Con 100g (1 Queso spoon) Red Beans with Ham 85g (1 spoon) Refried Beans 85g (1 spoon) Salsa Sauteed Jalapenos & Onions Shredded Cheddar Cheese Sliced Tomatoes Sour Cream Steak Fajita Taco Shell Baskets Taco Shells Tostadas 30g (1 fl.5g 2g 0g 10mg 3g 0g 0g 0g 60mg 5 25 120 160 50 110 0 20 50 70 20 50 0g 0g 2.5g 1.5g 0. ladle) 28g (1 spoon) 10g (1 spoon) 15g (1 spoon) 12g (1 spoon) 85g (1 spoon) 32g (1 basket) 11g (1 shell) 32g (1 tostada) 40 30 3.5g 1.5g 0g 0g 0g 0g 0g 0g 0mg 5mg 40mg 0mg 0mg 0mg 0g 0g 14g 3g <1g 1g 1g <1g 2g 20g 7g 14g 0g 0g 1g <1g 0g 0g 0g 0g <1g 1g <1g 1g 0mg 5mg 300mg 240mg 45mg 85mg . ladle) 85 (1 spoon) 70 10 70 120 50 80 10 20 30 0 20 50 10 20 0 10 3.5g 6g 1.5g 6g 2g 8g 1.Menu Item Serving Size Calories Calories Sat Trans Total From Fat Fat Sugars Fat Cholesterol Protein Carbohydrate Fiber Fat Sodium Nacho Chips Pico de Gallo Pinto Beans with Bacon 14g (1 tong) 30g (1 fl.5g 0.5g 0g 2.5g 6g 0.5g 2.5g 1. oz. oz.

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