1. Drink plenty of water.

Ung nhiu nc.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. -

n sng nh vua, n tra nh ng hong v n ti nh k n xin.

3. Eat more foods that grow on trees and plants and eat less food that s manufactured in plants. -

n nhiu thc n mc trn cy v n t thc n c ch to trong nh my.

4. Live with the 3 Es Energy, Enthusiasm and Empathy. -

Sng vi 3 N Nng lc, Nhit thnh v Nhn i

5. Make time to pray..

Tm ra th gi m cu nguyn.
6. Play more games.

Chi tr chi nhiu hn.

7. Read more books than you did in last year. -

c nhiu sch hn nm c.
8. Sit in silence for at least 10 minutes each day. -

Ngi yn lng t nht 10 pht mi ngy.

9. Sleep for 7 hours.

Ng 7 gi.
10. Take a 10-30 minutes walk daily. And while you walk, smile. -

i b t 10-30 pht mi ngy. V mm ci trong khi bc i.