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  • Beta Monday Workout Plan

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    Debanjan Saha
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    hvkvh

    Original Title

    T25 Beta Phase Calendar

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    hvkvh

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    398 views1 page

    Beta Monday Workout Plan

    Uploaded by

    Debanjan Saha
    hvkvh

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BETA

    MONDAY
    WEEK CORE CARDIO

    DOUBLE DAY: to get the most insane results possiblereally push yourself on Friday. Dont just do 2 workoutsdo em backto-back!

    STATURDAY! Tracking your progress is vital to your success! If you have questions, contant your coach!

    TUESDAY
    SPEED 2.0

    WEDNESDAY
    RIP'T CIRCUIT

    THURSDAY
    DYNAMIC CORE

    DOUBLE DAY FRIDAY


    UPPER FOCUS & CORE CARDIO

    STATURDAY

    1 B U L 2 C D E P 3 P I R . w 4 ww 5
    NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT

    WEEK

    DYNAMIC CORE

    CORE CARDIO

    RIP'T CIRCUIT

    UPPER FOCUS

    RIP'T CIRCUIT & SPEED 2.0

    t e .n

    SUNDAY

    STRETCH

    STRETCH

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    WEEK

    CORE CARDIO

    UPPER FOCUS

    SPEED 2.0

    RIP'T CIRCUIT

    DYNAMIC CORE & SPEED 2.0

    STRETCH

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    WEEK

    RIP'T CIRCUIT

    DYNAMIC CORE

    CORE CARDIO

    DYNAMIC CORE

    SPEED 2.0* & UPPER FOCUS*

    STRETCH

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    WEEK

    RIP'T CIRCUIT

    CORE CARDIO

    RIP'T CIRCUIT

    DYNAMIC CORE

    RIP'T CIRCUIT* & SPEED 2.0*

    STRETCH

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    IfyouhavetheCORESPEEDworkout,youcanuseitinplacefoSPEED2.0anywhereonthecalendar

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