BETA

MONDAY
WEEK CORE CARDIO

DOUBLE DAY: to get the most insane results possible…really push yourself on Friday. Don’t just do 2 workouts…do em backto-back!

STATURDAY! Tracking your progress is vital to your success! If you have questions, contant your coach!

TUESDAY
SPEED 2.0

WEDNESDAY
RIP'T CIRCUIT

THURSDAY
DYNAMIC CORE

DOUBLE DAY FRIDAY
UPPER FOCUS & CORE CARDIO

STATURDAY

1 B U L 2 C D E P 3 P I R . w 4 ww 5
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK

DYNAMIC CORE

CORE CARDIO

RIP'T CIRCUIT

UPPER FOCUS

RIP'T CIRCUIT & SPEED 2.0

t e .n

SUNDAY

STRETCH

STRETCH

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

WEEK

CORE CARDIO

UPPER FOCUS

SPEED 2.0

RIP'T CIRCUIT

DYNAMIC CORE & SPEED 2.0

STRETCH

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

WEEK

RIP'T CIRCUIT

DYNAMIC CORE

CORE CARDIO

DYNAMIC CORE

SPEED 2.0* & UPPER FOCUS*

STRETCH

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

WEEK

RIP'T CIRCUIT

CORE CARDIO

RIP'T CIRCUIT

DYNAMIC CORE

RIP'T CIRCUIT* & SPEED 2.0*

STRETCH

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

NAILED IT

BARELY MADE IT

If you have the CORE SPEED workout, you can use it in place fo SPEED 2.0 anywhere on the calendar

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