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Relax and Renew II Recipes for Love

Relax and Renew II Recipes for Love

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Published by Diego Baldi
conscious cooking recipes for love and healing
conscious cooking recipes for love and healing

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Published by: Diego Baldi on Jul 30, 2013
Copyright:Attribution Non-commercial


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Conscious Cooking with Diego Baldi

Renew and Relax II: II: Green Supreme
Green with LOVE! The deeper the shade of green the more highly nutritious the foods will be this is due to a higher level in vitamins and minerals in particular; vitamin A, vitamin C and vitamin E, phytochemicals and carotenoids. Green foods are a powerful anti-inflammatory and anti-oxidant helping to neutralize harmful free radicals in the body. Chlorophyll carries magnesium and oxygen to the cells and organs. The natural fibre in the green diet assist weight loss, lower blood sugar and insulin levels, and helps to eliminate bad cholesterol in the body. All helping to renew and rejuvenate your cells and your body, to look and feel amazing. To give this menu and extra boost of health and energy we have methods of preparation to preserve the vitamin and mineral content, natural enzymes, chlorophyll and oxygen content. Energy of life- Prana Prana is the life force the subtle electromagnetic field that communicates, brings consciousness and intelligence to every cell of the body. Prana is the inspiration of life, the inhalation brings in most amount of prana as does high energy conscious foods.

Feel Supreme
1.Broccoli and Green Chili Soup with Lean Green Sour Cream 2. Millet and Mung Bean risotto. 3.Zuchini and Alfalfa Salad 4. Avo and Miso Dressing 5.Baked with LOVE and Mint Cream Pears Supreme

| www.innerwellnessstudio.com | 079 262 3877 | diego@innerwellnessstudio.com |

Blend soup (removing chilis or not) until a smooth.innerwellnessstudio. garlic and ginger with the leeks and celery.Conscious Cooking with Diego Baldi The Conscious Recipes Broccoli and green chili soup served with Lean Green sour cream. chopped 1 celery root and tops. coarsely chopped 2 large cloves garlic. Himalayan salt The Lean Green Sour Cream • • • 1 cup smooth amasi 1 green pepper ½ bunch of Coriander Mindfulness Method Create your soup base by sautéing onions in coconut oil until translucent. bring to a boil before reducing heat and simmer till broccoli is tender enough to blend. chopped 2 large heads broccoli 2 or pods peeled roasted green chile. at least.com | 079 262 3877 | diego@innerwellnessstudio. Nothing needs to be finely chopped because in the end it all goes into the blender. braise for two minutes till flavors infuse and healing properties are active. Ingredients: • • • • • • • • • • Few spoons of Coconut oil 1 large onion.com | . Then add broccoli florets and cover with stock and cover. | www. rich consistency is reached. Serves 4. chopped Thumb Nib of Ginger Grated 1 large leek. whole (amount depends on how spicy you want the soup to be and how hot the chile is) Vegetable Stock 1/8 to 1/4 tsp. add chili.

pepper.Conscious Cooking with Diego Baldi Lean Green Sour cream Blend the green pepper on its own until its liquid. diced 1 tsp fresh thyme leaves 1/2 cup washed mung dhal sprouts (soaked overnight and sprouted over 2nd day) 1 1/2 cup raw millet 6 cups vegetable stock 1 1/2 cups sugar snap peas or fresh green peas 6 medium size Zucchini 1/4 cup chopped parsley for garnish 1 Tbsp lemon juice 1/2 tsp Himalayan salt or to taste 1 tsp fresh ground pepper or to taste Method 1. continue adding as needed ½ cup at a time. 200mg sodium. 3g fat. Estimated glycemic load: 20 Ingredients: • • • • • • • • • • • • 1 Tbsp cooking coconut oil 1 Large onion. 4g sugars.innerwellnessstudio. low Cholesterol.com | 079 262 3877 | diego@innerwellnessstudio. | www. 3. 110 g: 231 cal. 4. 2. 29 fat cal.com | . As the stock is absorbed. Toast millet in the onion base till fragrant. 7. good source Copper. add coriander and amasi and blend further till all ingredients are smooth. 11g protein. Slowly add vegetable stock ½ cup at a time allowing grain to simmer and reduce. Manganese. Add coriander to pot with salt. Serve soup hot with Lean Grean Sour Cream Millet and Mung Bean Rissoto Total prep & cook time: 45 min 8 Servings Nutrition Data Per Serving. lime juice. Folate. When millet is half cooked add zucchini rounds. 6. Sauté onions till translucent in coconut oil then add thyme to create the base flavor. Vit A. 41g carbs. 5. Just before grain is fully cooked add in mung sprouts and fresh peas. Optional serve with grated parmesan cheese. (if sprouts or fresh peas are not available then add in soaked mung beans and frozen peas at end of step 2). 8g fiber.

heat oven at 180. Avo and Miso Dressing Ingredients: • • • • 2 ripe avos 1 ½ Teaspoon s of Miso Paste 2 Tbls Olive Oil Water Method Blend ingredients into a preferred consistency. Mean while prepare Mint cream by blending cream with mint in a blender. Bake pears dressed with honey water.com | 079 262 3877 | diego@innerwellnessstudio.innerwellnessstudio. de-cored and halved 250g sultanas Small bunch of mint 250ml Cream Table spoon of honey mixed in ¼ cup hot water 4 cloves.Conscious Cooking with Diego Baldi Baked with LOVE and mint cream pears supreme * Ingredients: • • • • • • 5 pears. turn off oven) cover with mint cream and serve hot. 2 star anise Method Pre. either thicker for more of a dip or more water for a thinner salad dressings consistency. last few minutes before serving (pears will be soft but firm.com | . | www. spices and sultanas.

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