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Integrative Health & Nutrition with Diego Baldi

Lean Green Machines

The deeper the shade of green the more highly nutritious the foods will be this is due to a higher level in vitamins and minerals in particular; vitamin A, vitamin C and vitamin E, phytochemicals and carotenoids. Green foods are a powerful antiinflammatory and anti-oxidant helping to neutralize harmful free radicals in the body. Chlorophyll carries magnesium and oxygen to the cells and organs. The natural fibre in the green diet assist weight loss, lower blood sugar and insulin levels, and helps to eliminate bad cholesterol in the body. All helping to renew and rejuvenate your cells and your body, to look and feel amazing. To give this menu and extra boost of health and energy we have methods of preparation to preserve the vitamin and mineral content, natural enzymes, chlorophyll and oxygen content.

The cancer Killer: Romaine; celery flavored green is one of the best vegetable source of beta carotene. BC inhibits the growth of cancers by up to 50% The bone builder; Arugula. High levels of cal-mag for more protection against osteoprorsis. The pipe protector; Watercress. Phyto-chemicals protect from airborne pollutants. The heart healer; Endive. High levels of folate. This essential B vitamin reduces heart disease by up to 50%. The brain booster; Mustard greens. Are packed with amino acids which improve memory and concentration. The anti-aging; Bok Choy. 20% of vitamin A and a 3rd RDA of vitamin C in just one bowl. Along with cancer fighting and anti-aging phytochemicals. The sight sharpener; Spinach. Top source of lutein and zeaxanthin, two powerful anti-oxidant protect your 20-20. Lowers age related macular degeneration.

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