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CONTACTS:
• Ted Gray (President)
Nutrition Tip: Game Day Grub Top up your fuel stores with
a small snack.
011-287-9558
3 hours before kick-off Example:
• Roddy Bancroft (Manager)
016-494-7363 Game day is • Fresh fruit and low fat
upon us and Eat a main meal focusing on yoghurt.
• Simon Walsh (Pitch Captain)
carbohydrate-rich foods with a
010-9417-9554 getting your • Fruit smoothies.
eating right small amount of protein. This
• Kurtis Taogaga (Media) meal should be light and easy to • Sports bars or cereal/
010-7263-5878 may provide breakfast bars and sports
you with digest.
• Rawiri King (Coach) drinks.
010-8698-4982 that final Example:
boost you Just before kick-off
• Justin Jackson (Social Officer)
010-5465-6122 need to get • Spaghetti or other noodles Drink about 400-500ml fluid
over the line. with a little lean mince and/ as this primes the stomach
or vegetable or tomato-based and assists with fluid empty-
topping . ing.
www.sarugby.net
Player Profile (Continued from page 1)
Showdown in Shang-
hai
than a year playing on
the road the Hairy
Crabs have chosen the
The Hairy Crabs pre-
sent a daunting chal-
lenge for the Survi-
May 23rd encounter vors’ opening act of
Name: Alexander coveted Golden with the Survivors to 2009 however the
Rawiri Walsh Shears and capturing christen their new boys from Seoul have
eternal glory amongst home pitch. Shanghai never been known to
Nickname(s): Sabot; Albie. Kiwis worldwide, was will undoubtedly want back down from a
Position: Utility unattainable, “Jonesy” to do everything fight. Traveling with
moved on to his sec- within their power to a full squad, the Sur-
Birthdate: 15/05/1986 ond passion and cer- have a good first vivors look to take the
tainly has exhibited showing. According first and most impor-
Hometown: Ashhurst, NZ the skill and prowess to the Hairy Crabs’ tant step to returning
that is needed to con- former captain “We China Pub Com-
The editor would like to reassure all readers trol a back line. played all our YSC pany’s Yellow Sea
that the selection process for player profiles Alongside “Jonesy”, games away last sea- Cup to its original
is totally random. the Survivors will rely son as we had no home.
heavily upon the pitch to call home ...
quickness and finesse so they will be well
First rugby memory:
that returning starter up for a first YSC win
Simon running me over constantly in the
Tim O’Conner, rookie on their new home
backyard. Thanks to RJ Karas
Hendrick Perry and, turf.” With memories
for contributing this
Any funny childhood memories? the crafty veteran of of a heartbreaking
article to the news-
Getting a blister on my Sherman ‘elmet, the bunch, Jacob 2007 loss to Shanghai,
letter.
when running into a ruck and pinching it “Biscuit” Leonard which shattered the
between someone’s knee and my thigh. bring to the fold. Survivors dreams of
If anyone else
Although there is lit- returning the Yellow
would like to make
What brings you to Korea? tle need for extra mo- Sea Cup to its original
a written contribu-
Opportunity to travel and a good long break tivation, past history home, still fresh on
tion, please send an
from study. being what it is, the Survivors’ minds,
email to :
Shanghai has added a Seoul would love
What do you enjoy about your posi- wrinkle to what is nothing more than to
tion? kurt@survivorsrfc.c
already a heated ri- ruin the Hairy Crabs’
Enjoy stealing opposition lineout, or tackling om
valry. After more homecoming.
the other halfback before he’s got the ball
out.
What do you like most at How would you like to improve
What don’t you like about your posi- training? yourself off the rugby field?
tion? Satisfaction at the end of running More tolerant of others and maybe
Getting done in the lineout or the back of Hennie Muller’s or shuttles. Or a bit more cash in the pocket.
the scrum. the game of league at the end.
If you were to die tomorrow,
Do you have a good luck charm/ritual What do you like least at what would you be remem-
for games? training? bered for?
Socks pulled up and shirt tucked in, gotta Tackling practice without hit pads Dying too young.
look good out there, none of this Josh Kron- where I’m guaranteed an injury.
feld socks down nonsense. The Survivors
What are your interests out- would like to
What song psyches you up before a side rugby? thank Scrooge
match? War history, music, skating,
Pub for its
You Think I Ain’t Worth A Dollar, But I Feel swimming at the river and of
Like A Millionaire—Queens Of The Stone course gaming. continued
Age, and The Distance—Cake. support.
Do you have a favourite quote
What’s your favourite food? or saying?
Mango/passion fruit Yoghurt on Ice Cream Not a man ‘til you’ve had a man.
Credits