: http://www.trcc.com.au/images/medpics/spine_1.jpg http://www.gotoknow.

org/media/files/382727

BOOST UP YOUR HEALTH

400

60-80%

90%
10%
2

1 3

20% 2
. . !
:
1 Leboeuf-Yde, C, Klougart, N and Lauritzen, T. 1996. How common is low back pain in the Nordic population?. Spine. 21: 1518-1526.
2 Gerald W. Browning, PhD, PT, Mechanical Low Back Pain Prevalence and Costs. School of Health Professions, University of Missouri-Columbia.
3 UNC Study, 'Alarming Increase' In Prevalence Of Chronic Low-Back Pain: published in the Feb. 9, 2009, issue of the Archives of Internal

Medicine, researchers from the Cecil G. Sheps Center for Health Services Research at the University of North Carolina.


6.65
25 *
: * .. . . . 15 1-2 -
2552. 10.

1 - 25
(V-Shape)

35 - 45

60

(Flexibility)

(Disc)

: http://thaifittips.com/health/?p=200 Thai Fit Tips Health

: . . Herniated disc. . 23 2550.

:
25%

100%

200%

250%

150%

( L3)
: Nachemson, Alf, et al: Intravital Dynamic Pressure Measurements in Lumbar Discs.
http://inversioninternational.com/training_med.php

(0%)

89%

:
Sheffield, F.: Adaptation of Tilt Table for Lumbar Traction. Arch Phys Med Rehabil 45: 469-472

. ..
35% 10
:
Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370.

Professor David Mendelow, Neuroscience

Inversion Therapy

77%

80
(

160 / 5,600 )

:
NEWS BULLETIN Surgeons take upside down approach to back surgery
REPRINTED FROM The Daily Telegraph Tuesday, September 4, 2007

25%
20%
7% , 14%
: Russell, Peter. The Brain Book. New York: Hawthorne Books Inc. http://inversioninternational.com/training_benefits.php#oxygen

( )

POWERS ON
Hang Ups

Aerobic
Non-aerobic
Flexibility
Strength
Endurance
Isometric

Why Teeter Hang Ups?

 90

: Dynamark Engineering in July 2004.

* * Inversion tables tested ( 7 )

: Dynamark Engineering in July 2004.

* * Inversion tables tested ( 7 )

: Dynamark Engineering in July 2004.

* * Inversion tables tested ( 7 )

: Dynamark Engineering in July 2004.

* * Inversion tables tested ( 7 )

 EP-550

!!

Table Bed : Ergonomic Flex

Technology

: 30.8 .

: 48.5*30*8.5
: 142-198 .
: 136 .

: 1
: 5

A :
B :
C :
D :

-


-


-


Teeter Hang Ups

Key Success
: H*A*T

H = Height:

A = Ankle:

T = Tether Strap :

H
A

- / -
( 2-3 )

. . .

10 ( )

(Aerobic)
90 (Head Stand)


0-10

(Warm Up)

90

(Zero gravity)
90 teeter
Tips


Thank you