miCoach Zone User Manual

1 1.1 1.2 1.3 1.4 2 2.1 2.2 2.3 2.4 2.5 3 4 Welcome to miCoach miCoach Zone How to wear Overview of miCoach Zone Heart rate zones Getting started Setting up your miCoach Zone Fitting the Heart Rate Monitor Start your workout During your workout Finishing your workout Replacing your miCoach Zone battery Pairing 2 2 3 3 4 5 5 6 6 7 7 8 9 7 7.1 6.2 6 6.1 6.2 6.3 6.4 6.5 5.1 5.2 5.3 5.4 5 Heart Rate Monitor and Textile Transmitter Strap Fitting Care instructions Linking to fitness equipment Battery replacement Specifications Technical data Trademark and copyright Regulatory compliance Medical disclaimer Precautions Customer service information Warranty Support 10 10 11 11 12 13 13 14 14 15 15 15 15 15

designed to help motivate and coach you towards reaching your fitness goals. making it easy for you to train at the right intensity. Simply input your age. 1 miCoach Zone (module and wristband) 2 Heart Rate Monitor 3 Textile Transmitter Strap 1 2 3 1 2 . 1.1 Welcome to miCoach miCoach is your personal training solution. LED lights in the wristband clearly display your heart rate zone as you run. miCoach Zone calculates your target training zones and you’re good to go. miCoach combines real-time coaching with an intelligent web application so you make the most of every session. Whether you’re just starting out or training for your third marathon.1 miCoach Zone miCoach zone is the perfect product to start exercising with.

The Heart Rate Monitor can be worn with the Textile Transmitter Strap or with compatible adidas Heart Rate Sensing apparel.1.3 Overview of miCoach Zone 1 Display screen 2 Heart rate zone indicator 3 Front button 4 Back button 1 4 2 3 3 . 1.2 How to wear Your miCoach Zone should be worn on your wrist.

1.4 Heart rate zones miCoach defines ranges of heart rates as zones. 4 . miCoach gives each zone a colour and by using these colours to guide your workout it’s easy for you to always train the right intensity. Red Zone Maximum effort boosts your power and speed Yellow Zone Hard effort improves your cardio strength Green Zone Medium effort extends your endurance and optimally burns calories Blue Zone Easy effort builds your aerobic base and improves recovery Please note: The white zone light on your miCoach Zone indicates that you have not reached your target heart rate training zone.

until you reach your age (hold down the front button to scroll quickly) 4 Press the back button again and ‘MAX’ will appear with an estimated maximum heart rate. Or you can change your ‘MAX’ manually by pushing the front button.2 Getting started 2. Now miCoach Zone is customised for you 1 2 3 AGE 4 28 5 AGE 28 5 . based on your age.1 Setting up your miCoach Zone 1 Pop out the miCoach Zone module from the wristband 2 Press the back button for five seconds and ‘age’ will light up 3 Input age by pressing the front button. Press the back button when complete 5 Pop your miCoach Zone module back in to the wristband.

3 Start your workout • Press the front button to search for your Heart Rate Monitor and to start your workout • Workout timer will start • The miCoach Zone light will illuminate to show your actual heart rate zone colour • The white light indicates that you have not reached your required heart rate zone yet. with the Textile Transmitter Strap sitting snug against your skin Please note: The Heart Rate Monitor and Textile Transmitter Strap needs to be properly fitted on your body to enable your miCoach Zone to receive data from the Heart Rate Monitor. Failure to connect to the Heart Rate Monitor and Textile Transmitter Strap will cause your miCoach Zone to turn off after 20 seconds.2. Increase your intensity to reach your target zone 6 .2 Fitting the Heart Rate Monitor 1 Clip the Heart Rate Monitor to the Textile Transmitter Strap 2 Wet the sensors located on the Textile Transmitter Strap 3 Wear the Heart Rate Monitor under your shirt or bra. 2 1 3 2.

You can manually record your workout data if you wish • Remove your Heart Rate Monitor and Textile Transmitter Strap 7 .4 During your workout • Press the front button to see your heart rate followed by elapsed workout time • To switch the display to total calories. press the front button again while heart rate is shown • Press the front button again while viewing calories to switch back to heart rate 2.2.5 Finishing your workout • Hold down the front button to end your workout.

4 Replace the four screws 5 Check if the back and front casings are aligned.3 Replacing your miCoach Zone battery You can expect approximately 100 hours of active workout time. 1 Place your miCoach Zone module on a flat and clean surface. ensuring the + sign on the battery is facing towards you. you will need to tighten the screws and check again 1 2 3 4 5 CR2032 8 . If they are not aligned properly. Insert the new battery. We recommend you replace the battery after this period of time. with the back side of the module facing towards you 2 Remove the four screws on the back of the module 3 Use a small screwdriver to lever the battery from the casing.

the Heart Rate Monitor has to be activated and introduced to your miCoach Zone. 2 Hold the back and front button simultaneously for 5 seconds (until LED indicator “---” appears). This allows the miCoach Zone to search for the Heart Rate Monitor and activates pairing. If you purchase a new Heart Rate Monitor. 9 .4 Pairing your miCoach Zone If you have purchased your Heart Rate Monitor and miCoach Zone as a set. 1 Put on the Heart Rate Monitor as described in section 2. Pairing ensures that your miCoach Zone receives signals from your Heart Rate Monitor and enables disturbance-free exercise in a group. Please note: Make sure you are not near (40m) other ANT+™ compatible devices. You will also have to pair your miCoach Zone and the Heart Rate Monitor after replacing the Zone battery. A white LED indicates the miCoach Zone has paired correctly.2. which could affect pairing. This is called pairing. the Heart Rate Monitor has already been paired to work together with your miCoach Zone. Please note: If the battery is replaced in the Heart Rate Monitor then there is no need to pair with your miCoach Zone.

Do not wet the area in between the electrodes. and the L and R indicators on the back of the module must be oriented on the left and right side of the body. Heart Rate Monitor Textile Transmitter Strap 5. against the skin. 1 Connect the Heart Rate Monitor module to the strap on one side 2 Adjust strap for a snug fit around the torso 3 Wet each of the electrodes on the back of the strap. The electrodes should be roughly centred on the chest. or on the back of the Heart Rate Monitor 4 Connect strap to other side of the Heart Rate Monitor 5 Turn on your miCoach Zone and bring it within range of the Heart Rate Monitor 6 A pulsing white light will confirm that the Heart Rate Monitor is connected 3 1 10 .5 Heart Rate Monitor and Textile Transmitter Strap The Heart Rate Monitor delivers accurate heart rate data during your workouts. respectively.1 Fitting The Heart Rate Monitor is in a standby mode and is activated by applying stimulation to the electrodes. The correct position for the Textile Transmitter Strap is just below the pectoral muscles or breasts on the torso. The Heart Rate Monitor works in connection with the Textile Transmitter Strap or miCoach compatible adidas heart rate sensing apparel.

2 Care instructions 1 Un-snap the Heart Rate Monitor from the Textile Transmitter Strap. Failure to do so may result in corrosion of the connectors and deteriorated performance of the Heart Rate Monitor 2 Store the Heart Rate Monitor and Textile Transmitter Strap in a dry place. wring. bringing the monitor within 15-30cm of the ‘Link Here’ logo for 3-4 seconds 3 Start the exercise session and your heart rate will be displayed on the fitness equipment console 11 . Hang to dry 4 Hand wash only. it may remain activated and run down the battery 3 Rinse the strap under clean water to prolong the life of the strap and ensure best performance. If the Heart Rate Monitor or the Textile Transmitter Strap comes into contact with a damp surface such as a towel.3 Linking to fitness equipment Where the ANT+ ‘Link Here’ logo is displayed on leading fitness equipment. you will be able to ‘link’ the ANT+ Heart Rate Monitor to the equipment console and view heart rate in real time. do not iron.5. 1 Put on the Heart Rate Monitor 2 Lean in toward the ANT+ Fitness Equipment. dry clean or tumble dry the Textile Transmitter Strap 5.

Make sure you do not over-tighten the screws 7 Check if the back and front casings are aligned. you will need to tighten the screws and check again CR2032 3 4 5 6 7 L R L CR2032 R 12 . Wait one minute before inserting the new battery 4 Insert the new CR2032 battery. You will need a small Phillips head screwdriver (crosstip) to remove the four screws on the back of the Heart Rate Monitor 2 Remove the four screws and carefully lift the back casing.5. 1 L R 2 L R CR2032 3 Remove the old battery.4 Battery replacement – Heart Rate Monitor 1 Place the Heart Rate Monitor on a flat and clean surface. ensuring the + sign on the battery is facing towards you 5 Replace the back casing ensuring that the L and R indicators are correctly aligned as shown to the right 6 Replace the four screws. If they are not aligned properly.

Bracelet – 15.4 GHz <2.5g with battery.5m -20° to +60° Up to 1m Thermoplastic Polyurethane and Stainless Steel 46mm x 25mm x 16mm Zone unit – 10.5mm 19.1 Technical data miCoach Zone Size: Weight: Power: Battery life: Communication link: RF frequency: Communication range: Operating temperature: Water resistance: Wristband: 2.5g (no strap) User-replaceable CR2032 lithium battery 1.000 hours active life (2.8 years at 1 hr/day usage at 20°C) The Heart Rate Monitor is compatible with any fitness equipment that displays the ANT+ ‘Link Here’ logo 13 .6 Specifications 6.4 GHz <2.5m 1m 15 to 240 bpm 63mm x 38mm x 10.1g User-replaceable CR2032 lithium battery >100 hours of active use Heart Rate Monitor Size: Weight: Power: Battery life: Communication link: Operating temperature: RF frequency: Communication range: Water resistance: Measuring range: 0 to 40° C 2.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. by doing so you will void your warranty and your authority to operate this device under Part 15 regulations. Since the miCoach concept is equipped with electronic components. protect and improve the quality of the environment. adidas and the 3-Stripes mark are registered trademarks of the adidas Group.2 Trademark and Copyright © 2009 adidas AG. 14 . there is no guarantee that interference will not occur in a particular installation. collection and recycling. uses. 6. which can be determined by turning the equipment off and on. The relevant Declaration of Conformity is available at www. if not installed and used in accordance with the instructions.com/micoach Statement regarding the disposal of miCoach products containing electronic components: As a company. Adhering to corresponding environmental laws. Operation is subject to the following two conditions: (1) This device may not cause harmful interference. This device complies with part 15 of the FCC Rules. which are aimed to preserve.6.3 Regulatory compliance This product is compliant with Directives 2004/108/EC on Electromagnetic Compatibility 2006/95/EC on Low Voltage Directive. batteries can be harmful. may cause harmful interference to radio communications. and can radiate radio frequency energy and. the user is encouraged to try to correct the interference by one of the following measures: • Reorient or relocate the receiving antenna • Increase the separation between the equipment and receiver • Connect the equipment to an outlet on a circuit different from that to which the receiver is connected • Consult the dealer or an experienced radio/TV technician for help Note: If not disposed of properly. We apply these to product technologies. design and the selection of the materials used in our products. Protect the environment by taking exhausted batteries to authorised disposal stations. and (2) This device must accept any interference received. CAUTION: Unauthorised repair or modification may result in permanent damage to the equipment and/or lead to possible health risks. Furthermore. which are mandatory for electronic products and may require specific measures regarding labeling. including interference that may cause undesired operation. directives and guidelines a core element of our sustainability principles. However. This equipment generates. we will ensure that it complies with actual or planned directives and laws.adidas. FCC regulatory information Note: This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules. If this equipment does cause harmful interference to radio or television reception. adidas is committed to sustainable business practices.

Do not allow metal objects to contact or short circuit the battery terminals. 4 With regard to § 4 of the adidas miCoach warranty. However. Contact information is available within the Customer Service section. responsible coaches are based on the latest scientific and technical research. If swallowed.1 Warranty adidas warrants this product. in the Help section.adidas. Please be aware that any communication with miCoach occurs exclusively over the internet.4 Medical disclaimer Important information on your workouts with miCoach The advice and workout plans prepared by qualified. Do not expose to high temperatures. any information you provide may not fully reflect the state of your health.2 Support Please check the FAQ online. Also. CAUTION: Risk of explosion if battery is replaced by an incorrect type. in the Help section online at www. and that we are not completely familiar with your individual physical characteristics and health. If you can’t find an answer to your question there. Do not incinerate or expose to fire. It is therefore important that you warm up and stretch before each workout. please contact the Customer Support Team. The warranty card delivered with the product corresponds to and is subject to the detailed Terms and Conditions of the adidas miCoach warranty. against defects in materials and workmanship to the original final consumer for a period of 1 (“one”) year from the date of purchase. Please read § 5 of the adidas micoach warranty for additional information.com/miCoach The warranty is void unless the following conditions are met: 1 Your receipt containing the purchase details must be presented when warranty service is required. dizzy or exhausted or become short of breath. 6. When you work out. Do not disassemble. contact a doctor immediately. immediately stop your workout. Battery should be properly disposed of according to local regulations. Please note: The warranty card is in addition to and does not imply any loss of statutory rights. you assume all inherent risks. available at www. Protect the environment by taking exhausted batteries to authorised disposal stations. you should get a medical checkup. 7. 3 The warranty is void incase of any exclusions or limitations indicated in § 3 of the adidas miCoach warranty. Batteries Keep batteries away from children. 2 The adidas miCoach warranty extends only to products originally purchased from an authorised adidas retailer or from adidas’ own retail. and that you use common sense while running: do not go over the top when exercising! If you experience any pain. Before you start working out. defibrillator or other implanted electronic devices should not use the miCoach devices. they do not constitute a medical consultation and cannot replace medical advice.com/micoach 15 .adidas.5 Precautions Individuals who have a pacemaker. under normal usage. 7 Customer service information 7. batteries can be harmful. feel weak. the modalities of how to obtain warranty service must be followed.6. If not disposed of properly.

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