1. Make a plan 2. Carry water everywhere to start losing stomach fat 3. Color your plate 4.

Cut out fast food – it’s an absolute must for having a flat tummy 5. Cut out soda 6. Doing your weight bearing exercises – one of the best ways to lose stomach fat fast 7. Do your non-weight bearing exercises, too! 8. Don’t be complacent! 9. Don’t starve yourself! It won’t help you lose stomach fat faster. 10. Don’t deprive yourself, either! 11. Don’t give up on your goal to lose stomach fat fast 12. Don’t try to isolate 13. Drink a glass of water before you eat 14. Eat 5 small meals a day to lose stomach fat fast 15. Give yourself 20 minutes to feel full after the meal 16. Get the right fit! 17. Get your cardio going for losing stomach fat faster! 8. Have a specific goal in mind for your weight loss 19. Ignore the hype when it comes to commercial products for losing stomach fat fast 20. Ignore the scale 21. One of the best ways to lose stomach fat – knowing your portions 22. Maintain good posture to start losing stomach fat 23. One word: swim! 24. Read the labels (even on diet food) 25. See a pro 26. Strengthen your core 27. Substitute the sweets to lose stomach fat faster 28. The perfect push-up? 29. Try reverse sit-ups 30. Work together! 31. You need to eat more meals and more often to lose that fat 32. Never skip breakfast 33. Carefully monitor the food you are eating 34. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast 35. Do the most effective exercise efficiently 36. Drink, drink and drink again! 37. Get more sleep if you want to lose stomach fat 38. Cut down or eliminate alcohol consumption 39. Take the long way to lose stomach fat more rapidly 40. Reduce your salt intake 41. Avoid stress 42. Stay motivated to lose stomach fat fast!

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