Bikini Body Mommy Quick Start Guide

Bikini Body Mommy ~ 90 Day Challenge ~
www.facebook.com/BikiniBodyMommy

Quick Start Nutrition Guidelines:
Click here for Nutrition Guidelines

90 Day Challenge ~ Workouts
Day 1 – Fit Test Click here for Day 1 Day 2 – Strength. Do 3 sets of these exercises Click here for Day 2 Day 3 – Cardio (45 minutes) Click here for Day 3 Day 4 – Strength Do ONLY 1 set Click here for Day 4 Day 5 – Strength Do 3 sets of these exercises Click here for Day 5 Day 6 – Cardio (45 Minutes) Click here for Day 6 Day 7 - REST Day 8 – Strength Do one set of these exercises Click here for Day 7 Day 9 – Cardio (45 minutes) Click here for Day 9 Day 10 – Strength Do one set of these exercises Click here for Day 10 http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide

Day 11 – Cardio (45 minutes) Click here for Day 11 Day 12 – FIT TEST Click here for Day 12 Day 13 – Cardio (45 minutes) Click here for Day 13 Day 14 – REST Day 15 – Strength Do 1 set of these exercises Click here for Day 15 Day 16 – Cardio (45 minutes) Click here for Day 16 Day 17 – Strength Do one set of these exercises Click here for Day 17 Day 18 – Cardio (45 minutes) Click here for Day 18 Day 19 – Strength Do one set of these exercises Click here for Day 19 Day 20 – Cardio (45 minutes) Click here for Day 20 Day 21 – REST Day 22 – Strength Do three sets of these exercises Click here for Day 22 Day 23 – Cardio (45 minutes) Click here for Day 23

http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide Day 24 – Strength Do three sets of these exercises Click here for Day 24 Day 25 – Cardio (45 minutes) Click here for Day 25 Day 26 – Strength Do three sets of these exercises Click here for Day 26 Day 27 – Cardio (45 minutes) Click here for Day 27 Day 28 – REST Day 29 – Strength Do one set of these exercises Click here for Day 29 Day 30 – Cardio (45 minutes) Click here for Day 30 Day 31 – Strength Do one set of these exercises Click here for Day 31 Day 32 – Cardio (45 minutes) Click here for Day 32 Day 33 – Strength Do one set of these exercises Click here for Day 33 Day 34 – Cardio (45 minutes) Click here for Day 34 Day 35 – REST Day 36 – Strength Do three sets of these exercises Click here for Day 36 Day 37 – Cardio (45 minutes) Click here for Day 37 http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide Day 38 – Strength Click here for Day 38 Day 39 – Cardio (45 minutes) Click here for Day 39 Day 40 – Strength Do three sets of these exercises Click here for Day 40 Day 41 – Cardio (45 minutes) Click here for Day 41 Day 42 – REST Day 43 – Strength Do three sets of these exercises Click here for Day 43 Day 44 – Cardio (45 minutes) Click here for Day 44 Day 45 – FIT TEST Click here for Day 45 Day 46 – Cardio (45 minutes) Click here for Day 46 Day 47 – Strength Do three sets of these exercises Click here for Day 47 Day 48 – Cardio (45 minutes) Click here for Day 48 Day 49 – REST Day 50 – Strength Do three sets of these exercises Click here for Day 50 Day 51 – Cardio (20 Minutes HIIT) Click here for Day 51

http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide Day 52 – Strength Do three sets of these exercises Click here for Day 52 Day 53 – Cardio (20 Minutes HIIT) Click here for Day 53 Day 54 – Strength Do three sets of these exercises Click here for Day 54 Day 55 – Cardio (20 minutes of HIIT) Click here for Day 55 Day 56 – REST Day 57 – Strength Do three sets of these exercises Click here for Day 57 Day 58 – Cardio (20 minutes of HIIT) Click here for Day 58 Day 59 – Strength Do three sets of these exercises Click here for Day 59 Day 60 – Cardio (20 minutes of HIIT) Click here for Day 60 Day 61 – Strength Do three sets of these exercises Click here for Day 61 Day 62 – Cardio (20 minutes of HIIT) Click here for Day 62 Day 63 – REST Day 64 – Strength Do one set of these exercises Click here for Day 64 Day 65 – Cardio (20 minutes of HIIT) Click here for Day 65 http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide Day 66 – Strength Do one set of these exercises Click here for Day 66 Day 67 – Cardio (20 minutes of HIIT) Click here for Day 67 Day 68 – Strength Do one set of these exercises hClick here for Day 68 Day 69 – Cardio (20 minutes of HIIT) Click here for Day 69 Day 70 – REST Day 71 – Strength Do one set of these exercises Click here for Day 71 Day 72 – Cardio (20 minutes HIIT) Click here for Day 72 Day 73 – Strength Do one set of these exercises Click here for Day 73 Day 74 – Cardio (20 minutes of HIIT) Click here for Day 74 Day 75 – Strength Do one set of these exercises Click here for Day 75 Day 76 – Cardio (20 minutes of HIIT) Click here for Day 76 Day 77 – REST Day 78 – Strength Do one set of these exercises Click here for Day 78 Day 79 – Cardio (20 minutes of HIIT) Click here for Day 79 http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document

Bikini Body Mommy Quick Start Guide Day 80 – Strength Do one set of these exercises Click here for Day 80 Day 81 – Cardio (20 minutes of HIIT) Click here for Day 81 Day 82 – Strength Do one set of these exercises Click here for Day 82 Day 83 – Cardio (20 minutes of HIIT) Click here for Day 83 Day 84 – REST Day 85 – Strength Do one set of these exercises Click here for Day 85 Day 86 – Cardio (20 minutes of HIIT) Click here for Day 86 Day 87 – Strength Do one set of these exercises Click here for Day 87 Day 88 – Cardio (45 minutes) Click here for Day 88 Day 89 – Cardio (20 minutes of HIIT) Click here for Day 89 Day 90 – FIT TEST Click here for Day 90

http://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-QuickStart-Document