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Africa Hope Run/Walk

Africa Hope Run/Walk

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Published by Akishi Oshita
This is the detailed info about Dr. Aki's Training program.
This is the detailed info about Dr. Aki's Training program.

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Published by: Akishi Oshita on Aug 16, 2013
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02/13/2014

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Dr.

Aki Training Program

Mission: To build a super-healthy community and to serve the world with the light of our wellness Goal: To prepare for 5/10K walk-run at our best condition and reach to our higher health potential African Hope Run: De Pere High School, 8 a.m. on Saturday October 19th. http://beta.active.com/de-pere-wi/running/races/africa-hope-run-5k10k-2013 Dr. Aki Training Program  Saturday Morning Training: We all have a different goal for the event. Dr. Aki will help/coach you to achieve the highest goal for your walkrun.  Nutrition and Wellness Advice: Pre & post-training nutrition is crucial to promote our performance and wellness. During the informational meeting, Dr. Aki will give nutritional and walk-run wellness advice.  Stretching and Extremity Work: Nobody is able to achieve the greatest performance by themselves. Dr. Aki will check your lower extremities and provide professional stretching at the Saturday morning training sessions (last 15-30 min of training). Training Location: Ashwaubomay Park, 2881 S Broadway. Meet in front of the swimming pool. Training Time: Saturdays 8-9 a.m. Stretching starts at 8 a.m., come 5-10 min earlier to warm up.

Training Dates: August 17th, August 31st, September 7th, September 14th, October 5th, October 12th Informational Meeting: August 14th and October 9th at Cornerstone Chiropractic Communication: Please LIKE us on FACEBOOK by going to our website www.drbillbinsfeld.com in case of weather change or other emergencies.

Are we ready to shine the light of wellness to our community!? Bring your friends and families!

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