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Week 1 Exercise Squat Bench Press Overhead Press Barbell Row Deadlift Exercise Squat Bench Press Overhead

Press Barbell Row Deadlift Exercise Squat Bench Press Overhead Press Barbell Row Deadlift Sets 5 5 5 5 1 Sets 5 5 5 5 1 Sets 5 5 5 5 1 Reps 5 5 5 5 5 Week 6 Reps 5 5 5 5 5 Week 11 Reps 5 5 5 5 5

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10

Week 12

Week 13

Week 14

Week 15

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