Long Drops

QB QB QB QB

Line up 5 yards apart on the sideline, facing away from the field Take first step to 6 o’clock (Long) then crossover with the next step Keep front shoulder pointing down the field Continue this pattern to the other sideline Sprint back, keeping front shoulder pointing down field Always keeping the ball in throw position

Flip Hips Drops
QB QB QB QB

Similar to Long Drops but instead we will flip our hips Take first step to 6 o’clock (Long) then crossover with the next step Next flip your hips so you are facing the opposite side Keep front shoulder pointing down the field Continue this pattern to the other sideline Sprint back, keeping front shoulder pointing down field Always keeping the ball in throw position

Step Over (One Foot) Agility Bag Agility Bag Agility Bag Right Foot Right Foot Agility Bag Right Foot Start Left Foot Left Foot Left Foot Bags are one yard apart Start with shoulders and feet pointing down field Step over the bags placing one foot between each bag Keep shoulders pointing down field Keep ball in throwing position at all times .

Step Over (Two Feet) Right Foot Right Foot Right Foot Right Foot Right Foot Agility Bag Agility Bag Agility Bag Agility Bag Start Left Foot Left Foot Left Foot Left Foot Left Foot Bags are one yard apart Start with shoulders and feet pointing down field Step over the bags placing two feet between each bag Keep shoulders pointing down field Keep the ball in throwing position at all times .

Shuffle Drill Agility Bag Agility Bag Agility Bag Agility Bag Start Start with a 5 step drop Shuffle to the right keeping shoulders pointing down field Step up thru the bag keeping shoulders pointing down field Keep the ball in throwing position at all times Shuffle back the other direction. .

Shuffle and Deliver Drill Agility Bag Agility Bag Agility Bag Agility Bag Start QB Coach Same as the Shuffle drill but this time we will ask the QB to throw when the coach show his hands. . The QB deliver the ball as quick as possible with his feet under him.

left. forward. The drill will start with each QB doing a 5 step drop.Direction Drill Coach QB QB QB QB Each QB will have a ball and be on the line at the same time. or backward. The QB will keep the ball in throwing position at all time. The drill ends when the coach drops his hands. The coach will then give a direct for the QB to move in the pocket. the QB will tuck the ball and run up field on an angle. . right.

Avoid The Blitz QB QB QB QB Coach Start with a 5 step drop Coach will instruct which Blitzer (QB) to rush The “Live” QB must avoid the rusher Then deliver the ball to the receiver (QB) who flashes their hands .

facing away from the field Go thru all the drop we use: no step. play action. and 5 Step QB QB QB QB Play action QB QB QB QB Sprint-Out QB QB QB QB Line up 5 yards apart on the sideline. Throwing to both directions . 3.Drop Progression No. five step. three step. and sprint-out.

The QB will step and pitch to his partner. The ball will be held tight to the QB chest with both hands. one will have a ball. the partner will do the same.Standing Option Pitches QB QB QB QB QB QB Each QB will stand 6 yards apart. . facing opposite sidelines. Each QB will do 25 each with one and then they will face the opposite sideline and get in another 25 with the other hand.

. one will have a ball.Running Option Pitches QB QB Each QB will stand 5 yards apart. The ball will be held tight to the QB chest with both hands. The QB receiving the ball should stay a yard behind the other QB. Each QB will run straight down the line alternating the pitch. Then return back down the yardline doing the same.

Ball Flicks QB QB QB QB QB QB Each QB will kneel down on the their throwing side knee 3 yards apart. Each QB will throw 5 passes each. Concentrate on the index finger leaving the ball last. Start with the ball in throwing hand and arm extended straight up in the air. QB wants to flick the ball to the other QB with the wrist and hand. .

Each QB will throw 5 passes each. turn the front shoulder to the target.One Knee Throws QB QB QB QB QB QB Each QB will kneel down on the their throwing side knee 5 yards apart. Start with the ball in throwing position. . Concentrate on a high release and a good finish. Aim point should be the neck.

Start with the ball in throwing position. Each QB will throw 5 passes each and switch feet. . Start with one foot in front of the other. Aim point should be the neck. turn the front shoulder and front hip to the target. their chest facing the other QB. hip and shoulder rotation. and a good finish. Concentrate on a high release.One Foot Forward Throws QB QB QB QB QB QB Each QB will stand 10 yards apart with their shoulders perpendicular to the sideline.

Keep feet parallel do not move when throwing. Each QB will throw 5 passes each and switch feet. when facing the opposite direction push the ball back to get full motion.Facing Sideline Throws QB QB QB QB QB Each QB will stand 10 yards apart with their shoulders and feet parallel to the sideline. Start with the ball in throwing position. turn the front shoulder and front hip to the target. and a good finish. hip and shoulder rotation. QB . Concentrate on a high release.

Start with the ball in throwing position. Each QB will throw 5 passes each and switch feet. Concentrate on taking a small step with front foot and a good follow thru. step and throw to other QB.Step and Throw QB QB QB QB QB QB Each QB will stand 15 yards apart with their shoulders and feet parallel to the sideline. .

play action.Throwing Progression QB QB QB QB Each QB will throw 5 passes from each action No drop. 3 step drop. and full rollout After throwing to the left each QB will walk forward 5 yards And go thru the same sequence throwing to the right . 5 step drop.

. Can also incorporate a five step drop in to it. high fence ) 5 yards away from the goalpost. Try to move as close as possible to the goalpost and still getting it over on a line. QB will step and throw. The ball should not loop over the crossbar.High Release QB QB Start with a QB on each side of the goalpost (soccer net. trying to get as close as possible to the crossbar and trying hit the other QB in the chest.

This force the QB to lift his front should and get air under the ball. Put another QB 25-30 yards down field. high fence )1 yards away from the goalpost with a ball.Deep Throws QB QB Start with a QB under the goalpost (soccer net. trying to get the ball over the crossbar and trying hit the other QB in the chest. QB will step and throw. .

Thrash Can Throws QB QB Start with a QB under receive a snap from another QB. QB will take a 3 or 5 step drop and try to put the ball in the trash can. Can run on both sides for maximum reps. Place a trash can at various spots down field. .

Down the Line Throws QB QB Each QB will stand 10 yards apart. The QB will throw the ball to his partner. . The QB’s will start jogging down the line keeping the ball in throwing position. one will have a ball. by getting his shoulders and hips pointed at the other QB. Then return back down the yardline doing the same.

one will have a ball.Circle Throws QB QB Each QB will stand 10 yards apart. The QB will throw the ball to his partner. by getting his shoulders and hips pointed at the other QB. The QB’s will start jogging in a circle keeping the ball in throwing position. Then return back down the yardline doing the same. .

Route Throwing R C R C C C R R QB QB QB QB Each QB will throw a pass and then rotate to the left Can throw all the routes with all the drops Helps work on C/QB exchange Also helps with timing with QB and Receivers .

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