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No Excuse Workout

No Excuse Workout

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Work out hardcore. Achieve confidence and well being. No excuses! It's time to achieve the body you've always wanted! Read this now. The author is a genius and will help you massively in this area of life.
Work out hardcore. Achieve confidence and well being. No excuses! It's time to achieve the body you've always wanted! Read this now. The author is a genius and will help you massively in this area of life.

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Published by: Nathaniel Thayne DeVorss on Aug 26, 2013
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11/20/2015

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The No Excuse Workout

Table of Contents
Welcome The No Excuse Workout Week 1 Week 2 Week 3 Week 4 Exercise Index Nutrition Framework Meal Plans Week 1 Week 2 Week 3 Week 4 What's Next? Contact 2 3 4 5 6 7 8 11 12 13 16 19 22 25 26

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ImpossibleHQ.com

The Rules 1. They’re very simple. Refer to Rule #1 Lets not waste any time. No Excuses Allowed 2. 2 ImpossibleHQ.The No Excuse Workout The No Excuse Workout Welcome to The No Excuse Workout. This program has two rules. Lets get to it. You can read this entire guide in less than 10 minutes.com .

Thursday. A) and then flip the next week (B. Workout A Push Up Squat Body Row Tuck Jump Plank Workout B Body Row Lunges Twisting Push Up Star Jump Plank The workouts will alternate every other day (A. you can certainly be rebellious and aim for a Tuesday. Here are the workout sequences below. While the schedule has them set for a Monday. You’ll do this 3 times for a full workout. Friday routine. Wednesday. Saturday schedule if that fits into your personal schedule a little better. Once you complete a set.com . rest for 1 minute and repeat the workout. so there are two main workouts you’ll perform – we’ll call them “Workout A” and “Workout B”. with minimal breaks in between. A.The No Excuse Workout The No Excuse Workout The no excuse workout has two simple workouts. 3 ImpossibleHQ. You’ll perform them as a circuit. B. We want to change things up every now and then. B). That means you’ll do one exercise after the other.

com .The No Excuse Workout Week #1 Monday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets Wednesday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets Friday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets 4 ImpossibleHQ.

com .The No Excuse Workout Week #2 Monday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets Wednesday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets Friday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets 5 ImpossibleHQ.

com .The No Excuse Workout Week #3 Monday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets Wednesday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets Friday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets 6 ImpossibleHQ.

The No Excuse Workout Week #4 Monday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets Wednesday Push Up Squat Body Row Tuck Jump Plank Repeat For 3 Sets Friday Body Row Lunges Twisting Push Up Star Jump Plank Repeat For 3 Sets 7 ImpossibleHQ.com .

The No Excuse Workout Exercise Index Here is a list of the exercise descriptions and videos of the movements involved in the no excuse workout. video demonstration Body Row Hang on to a contact point that is approximately armpit height. knees. This may be a low bar. Bend at the hips and knees as if you were going to sit in a chair. a set of rings.com/new-videos/ Password: noexcuses Push Up Position yourself on the ground so that your palms and balls of the feet are in contact with the ground. hips. Extend the arms and return to the starting position to complete the repetition. This webpage is password protected. You can read through each of these written descriptions and click through to watch each exercise demonstrated on video.com . Your arms are extended and your back is straight so that your shoulders. walk the feet forward and raise the hips so that the shoulders. Push through the heels and return to the full standing position to complete the repetition. Impossibleabs. knees. Extend the arms. Keep your shoulders back and your chest high to maintain good spinal alignment. and ankles are in line. a towel or rope hanging from a pull up bar. Descend to the bottom of the squat position until your hip crease is below your knees. You can access it anytime with the following url & password. and ankles are in line (bottom of the movement). Pull with the arms while keeping the hips ups bringing your chest as 8 ImpossibleHQ. hips. or any other sturdy contact point. video demonstration Squat Stand with your feet about shoulders width apart and your toes turned out approximately 30 degrees. Bend your arms bringing your chest to the ground while maintaining a straight back and keeping your elbows close to the body.

video demonstration Tuck Jump Extend your arms out in front of you to use as a target height. However. you’ll bring your knees up high towards your elbows. As you come down. Alternate this movement on each side of your body.The No Excuse Workout close to the contact point as possible. Return to the starting position by extending the arms in a controlled manner. As you jump. Repeat that movement for the designated amount of repetitions. you’ll rotate your body to the right and extend your right arm upward as your left arm holds the extended push up position. video demonstration Twisting Push Up The twisting push up begins as a normal push up. Push through the lead heel and return to the starting position. Step forward with one foot and bend both knees until the rear knee just touches the floor. 9 ImpossibleHQ. Repeat with the opposite side. video demonstration Star Jump You’ll start in a position very similar to a jumping jack. You want to have your knees hit your elbows which you should have out in front of you as a target point. video demonstration Lunges Start in a standing position with the feet together and the hands on the hips. as you reach the top of the movement. The depth of the step should be so that the shin of the lead leg is about perpendicular to the ground at the bottom of the movement. Your feet should be a little wider-set than shoulder-width and your hands should be locked behind your head with your elbows pointed out. That is one repetition. try to land softly on the balls of your feet. Bring your right arm down to complete the movement.com . Your body at this point should look like a 5 point star.

Hold this position for as long as possible while consciously drawing your belly button towards your sternum. this is almost like a full-body jumping jack. video demonstration Plank Position yourself on the ground so that your forearms and balls of the feet are in contact with the ground. Your elbows should be directly under your shoulders and your back kept straight so that your shoulders. hips. To increase the difficulty. you’re going to bring your feet together and bring your elbows to your knees.The No Excuse Workout To start the movement. video demonstration 10 ImpossibleHQ. and ankles are in line. jump back out to the starting position.com . In a sense. raise one leg or extend one arm. knees. To finish the movement.

Don’t Eat Grains.com . but simply put. If you’re focused on losing fat. and Eggs With Limited Quantities of Fruits & Nuts.com 11 ImpossibleHQ. Dairy.000 foot overview of the paleo diet is this: Eat Vegetables. there’s nothing more effective than a low-carb approach to nutrition. Processed Foods & Sugar. The 30. You can find more information and resources on the paleo diet on this website we’ve put together just for this purpose. There’s quite a few reasons why. Meat. UltimatePaleoGuide. An easy nutrition framework to understand that follows this protocol is the paleo diet.The No Excuse Workout Nutrition Framework Nutrition plays a huge part of any fitness protocol. most people simply do not need the large amount of carbohydrates that are found in the modern American diets.

This meal plan outline is meant as a sample – you don’t have to follow this exact protocol. feel free to skip it altogether. don’t be afraid of caffeine in either drink – it’s incredibly beneficial for fat loss. And.com . 12 ImpossibleHQ. Note that breakfast is often optional. but it will help. try black coffee or tea. If you need something to help you start the morning.The No Excuse Workout 4 Week Meal Plans This meal plan will take you through the entire 4 weeks of the program. Especially if your goals are weight loss focused.

Scrambled eggs with bell peppers & onions. broccoli and 1/2 avocado. Wednesday Breakfast (optional) Black coffee with coconut oil.The No Excuse Workout Week #1 Monday Breakfast (optional) Black coffee with coconut oil. Afternoon Snack Handful of raspberries. Dinner Grilled salmon & spinach.com . Tuesday Breakfast (optional) Black coffee with coconut oil. Lunch Steak. 3 eggs & 2 slices of bacon. spinach and a handful of blueberries. Afternoon Snack Handful of macadamia nuts. Dinner Tuna steak and mashed cauliflower. Afternoon Snack Celery with guacamole. Leftover spinach & salmon. Lunch Shrimp stir fry with sautéed kale. Lunch Chicken. 13 ImpossibleHQ.

The No Excuse Workout Dinner Chicken with sautéed kale. Saturday Breakfast (optional) Black coffee with coconut oil. Friday Breakfast (optional) Black coffee with coconut oil. Thursday Breakfast (optional) Black coffee with coconut oil. Lunch Beef hamburger and avocado. Dinner Grilled shrimp with asparagus. 3 eggs & 2 slices of bacon. Leftover chicken and sautéed kale. Afternoon Snack 1/2 Grapefruit. Afternoon Snack Handful of raspberries. 14 ImpossibleHQ. Lunch 1-2 cans of tuna with celery. Lunch Grilled Turkey and cauliflower. Dinner Grilled Steak & Asparagus. Leftover steak & asparagus. Afternoon Snack 1/2 Avocado.com .

com . Sunday Breakfast (optional) Black coffee with coconut oil. Afternoon Snack Handful of raspberries.The No Excuse Workout Dinner Ground beef with mashed cauliflower. 15 ImpossibleHQ. Lunch Steak stir fry & asparagus. Dinner Grilled salmon & spinach. 2 eggs with leftover ground beef.

Tuesday Breakfast (optional) Black coffee with coconut oil. Leftover chicken and salad. Afternoon Snack Apple. Afternoon Snack Handful of Almonds. Lunch Steak stir fry & asparagus. Wednesday Breakfast (optional) Black coffee with coconut oil. Scrambled eggs with bell peppers & onions. 16 ImpossibleHQ. Afternoon Snack 1/2 Grapefruit.The No Excuse Workout Week #2 Monday Breakfast (optional) Black coffee with coconut oil. Lunch Grilled chicken & avocado. Dinner Grilled chicken & mixed salad.com . Lunch 1-2 cans of tuna with celery. Dinner Skirt steak with assorted vegetables. 3 eggs & 2 slices of bacon.

Lunch Chicken stir fry and asparagus.The No Excuse Workout Dinner Turkey breast & avocado. Afternoon Snack Celery w/ Guacamole.com . Afternoon Snack Apple. Dinner Pork cutlet with mashed cauliflower. Leftover chicken & broccoli. 3 eggs & 2 slices of bacon. Dinner Grilled chicken strips & steamed broccoli. Saturday Breakfast (optional) Black coffee with coconut oil. 3 eggs & 2 slices of bacon. 17 ImpossibleHQ. Afternoon Snack Handful of Blueberries. Friday Breakfast (optional) Black coffee with coconut oil. Lunch Spinach salad with bacon bits and avocado. Thursday Breakfast (optional) Black coffee with coconut oil. Lunch 2 cans of tuna & celery.

Leftover chicken & spinach.The No Excuse Workout Dinner Chicken breast with spinach. Sunday Breakfast (optional) Black coffee with coconut oil. 18 ImpossibleHQ. Lunch Stuffed peppers with bacon. Afternoon Snack Handful of Raspberries.com . Dinner Grilled Steak & Asparagus.

Wednesday Breakfast (optional) Black coffee with coconut oil. Afternoon Snack Handful of blueberries. 3 eggs & 2 slices of bacon. Lunch Steak stir fry with asparagus. Lunch 1-2 cans of tuna with celery. Scrambled eggs with bell peppers & onions. Dinner Ground bison beef with asparagus. Afternoon Snack Handful of walnuts. Lunch Steak spinach salad. Tuesday Breakfast (optional) Black coffee with coconut oil. Leftover bass and spinach.The No Excuse Workout Week #3 Monday Breakfast (optional) Black coffee with coconut oil. 19 ImpossibleHQ.com . Afternoon Snack 1/2 Grapefruit. Dinner Grilled bass with spinach.

Leftover bison burger & asparagus. Friday Breakfast (optional) Black coffee with coconut oil. Lunch Romaine lettuce salad with raspberries & chicken.The No Excuse Workout Dinner Grilled chicken & sautéed broccoli. Saturday Breakfast (optional) Black coffee with coconut oil. Thursday Breakfast (optional) Black coffee with coconut oil. 3 eggs & 2 slices of bacon. Dinner Grilled steak and spinach salad. Lunch 1-2 cans of tuna with celery. 3 eggs & 2 slices of bacon. Afternoon Snack 1/2 Avocado.com . Afternoon Snack Apple & 5 Almonds. Lunch Chicken with blueberries & broccoli. Dinner Bison hamburger and grilled asparagus. Afternoon Snack Handful of Raspberries. 20 ImpossibleHQ.

The No Excuse Workout Dinner Stir fry shrimp with broccoli. 21 ImpossibleHQ. Sunday Breakfast (optional) Black coffee with coconut oil. Lunch Spinach salad with avocado. Scrambled eggs with bell peppers & onions.com . Afternoon Snack Handful of almonds. Dinner Chicken breast & spinach salad.

Lunch Chicken spinach salad with blueberry balsamic vinaigrette. Dinner Grilled pork with broccoli. Afternoon Snack Celery with guacamole. Wednesday Breakfast (optional) Black coffee with coconut oil. spinach & 2 egg omelet.com . Chicken. 22 ImpossibleHQ. 3 eggs & 2 slices of bacon.The No Excuse Workout Week #4 Monday Breakfast (optional) Black coffee with coconut oil. Tuesday Breakfast (optional) Black coffee with coconut oil. Scrambled eggs with spinach. Lunch Shrimp stir fry & broccoli. Afternoon Snack Handful of pecans. Afternoon Snack Apple Dinner Steak with spinach salad. Lunch Shrimp salad with romaine lettuce.

Lunch 1-2 cans of tuna with celery. Lunch Steak fry steak & asparagus. Scrambled eggs with bell peppers & onions. Afternoon Snack Plum. Saturday Breakfast (optional) Black coffee with coconut oil. Lunch Stuffed peppers with bacon. Dinner Salmon & spinach salad. 23 ImpossibleHQ. Afternoon Snack 1/2 Grapefruit.The No Excuse Workout Dinner Chicken stir fry with broccoli. Friday Breakfast (optional) Black coffee with coconut oil.com . Leftover chicken stir fry and broccoli. Dinner Bison patty with mashed cauliflower. Afternoon Snack Handful of Blueberries. 3 eggs & 2 slices of bacon. Thursday Breakfast (optional) Black coffee with coconut oil.

Scrambled eggs with bell peppers & onions. Dinner Hamburger patty & side of assorted vegetables. Afternoon Snack Apple.com . Lunch Grilled chicken & avocado. Sunday Breakfast (optional) Black coffee with coconut oil. 24 ImpossibleHQ.The No Excuse Workout Dinner Venison & brussel sprouts.

That’s why the unofficial motto of Impossible Abs is No B. Impossible Abs is an 8 week program designed to help you burn fat. Abigail lost 16 pounds in 8 weeks Michael lost 45 pounds in 8 weeks.The No Excuse Workout What’s Next? You’ve gone through 4 weeks of the No Excuse Workout and you want more. you may need more than just 8 weeks. Make no mistake . Toyah lost 31 pounds in 8 weeks. Take The Impossible Abs Challenge 25 ImpossibleHQ. kill your excuses and get six pack abs (or just a flat stomach if that’s your goal). Now I don’t hype things that don’t work. A short and inconclusive description of the program includes a nutritional blueprint to get you to your goals as well as a workout blueprint. Now.S. • • • • • Susan lost 19 pounds in 8 weeks Justin lost 30 pounds in 8 weeks.Impossible Abs is hard. I’m tired of programs that promise results without work. We’ve got more in store. No Excuses. we’ve seen amazing results . dozens of videos resources and audio interviews with an array of fitness and fat loss experts. Just Results. Here are just a few real stories of people who’ve gone through Impossible Abs and seen incredible results. but we give it to you straight.com . but regardless of your starting point. depending on your starting point. Find out more about Impossible Abs below (if you’re up for the challenge).

The No Excuse Workout Contact Me Have a question? Shoot me an email joel@impossiblehq.com. 26 ImpossibleHQ.com .

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