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28/08/2013

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Kris Gethin's DTP: 4 Weeks To Maximum Muscle
Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP. by Kris Gethin Jul 30, 2012

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lukeforan3 tracked the workout: Aug. 27, 2013 9:15am Workout. Madewrong measured his arms at 15 in. and measured 1 other body part.

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You will get ripped. and workout techniques that will radically alter your physique. weights.html 2/14 .bodybuilding. and he'll give you more muscle.28/08/2013 Bodybuilding. Give Kris four weeks.4 Weeks To Maximum Muscle Watch The Video . You will get bigger.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle. a loss of 4 Lbs. You will get stronger. to 180 Lbs.com .Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 2 Week 3 Week 4 Lean Body Trainer 7 Day Beginner Trainer Y3T Trainer Blood and Guts Trainer NFL Com bine Trainer Pow er Bodybuilding Hellraiser Training 365 Circuit Trainer JNLs On The Go Trainer Quick Navigation: Jump Directly To A Page In The Trainer elmexicanopobre updated their weight from 184 Lbs. in 8 days. DTP stands for Dramatic Transformation Principle. View All Kris Gethin's DTP . It's a combination of reps.08:07 Step One /// DTP Overviews www..

eat.bodybuilding. Nutrition Overview Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. it's smart. You want to get big? You gotta eat big. Support your gains and your goals with this selection of mass-making DTP recipes. Get growing.28/08/2013 Bodybuilding. Motivation Overview Crush every DTP training session with these 10 essential motivation tips. Supplements Overview Get the most out of DTP with a strong supplement plan. Train. It's not magic.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle. Step Two /// Sign Up For Email www. DTP Recipes More muscle requires more fuel. Get growing.Kris Gethin's DTP: 4 Weeks To Maximum Muscle Training Overview Video Kris Gethin's 4-week DTP program will build quality muscle in a short time.html 3/14 .com . Hit the gym with vision and focus. effective training. repeat. Get growing. supplement.

Day *By giving your email you are consenting to receive promotional emails from Bodybuilding.com .com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.Month Female .bodybuilding.com.Kris Gethin's DTP: 4 Weeks To Maximum Muscle First Name: Last Name: Email Address*: Re-Type Email: Birthdate: Sex: Year Male Submit .html . Step Three /// Start The Program! DAY 2 CARDIO LEG + UPPER ABS CHEST + BACK DAY 4 CARDIO ARMS + LOWER ABS DAY 6 CARDIO SHOULDERS + UPPER TRAPS 4/14 www.28/08/2013 Bodybuilding.

com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.bodybuilding.28/08/2013 Bodybuilding.Kris Gethin's DTP: 4 Weeks To Maximum Muscle DAY 8 LEGS + UPPER ABS DAY 9 CARDIO DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 LEGS + UPPER ABS CARDIO CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 LEGS + UPPER ABS CARDIO CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS www.com .html 5/14 .

com .com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.Kris Gethin's DTP: 4 Weeks To Maximum Muscle REL ATED ARTICL ES Kris Gethin .Your Trainer And Partner For The Next 12 Weeks! Y3T: Neil Hill's 9-Week Hardcore Video Trainer www.bodybuilding.28/08/2013 Bodybuilding.html 6/14 .

.1 Out of 10 Excellent EX C EL L ENT 189 Ratings 1019 Comments Showing 1 . 11 Next Follow This Discussion by: Email COMMENT ON THIS ARTICLE Add a comment Log In to Comment www.28/08/2013 Bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.25 of 1019 Comments 1 Previous 2 3 4 5 6 .. View All Articles By This Author RATE THIS ARTICLE OVERALL RATING POOR 1 2 3 4 5 6 7 8 9 10 9.Kris Gethin's DTP: 4 Weeks To Maximum Muscle Jim Stoppani's 12-Week Shortcut To Size View All Workout Programs Articles ABOUT THE AUTHOR Kris Gethin VIEW AUTHOR PAGE Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.bodybuilding.html 7/14 .com .

com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.0% RichSchoony oh sh*t Jul 30.com/groups/529775740367384/ Rep Power: 10 Nov 23.92 lbs bf: 8. 2012 3:20pm | report Body Stats ht: 5'7" wt: 152 lbs bf: 13. Jul 30. Kris I just finish you 12 hard weeks transformation and I see results.7% applecomps You Can Join Facebook Group For DTP to discuses and share problems. 2012 10:53am | report Body Stats ht: 5'10" wt: 160 lbs bf: 12.0% Rep Power: 10 BradyRuns DTP is great! Love it! Great Results. results and Motivation http://www. so probably this will be also great :) Rep Power: 10 Jul 30. 2012 3:22pm | report Body Stats ht: 5'9" wt: 162 lbs Rep Power: 10 www.facebook.html 8/14 . 2012 3:07pm | report Body Stats ht: 6'3" wt: 205.28/08/2013 (5 characters minimum) Bodybuilding.bodybuilding.com .Kris Gethin's DTP: 4 Weeks To Maximum Muscle notify me when users reply to my comment 50juro I cant wait.

com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html 9/14 .it's not this workout. 2012 10:15am | report Body Stats ht: 5'10" wt: 175 lbs Rep Power: 10 ValeriPan He means DTP .28/08/2013 Bodybuilding.its the method. Rep Power: 10 Aug 3.Kris Gethin's DTP: 4 Weeks To Maximum Muscle cklorenzo how could u have done this if its not out yet? Aug 3.Drastic Transformation Principle.0% yuvi007 Can we take the meals raw? Sep 2.com .0% CPTAmer It really is great. 2012 11:43am | report Rep Power: 1527 Body Stats ht: 5'11" wt: 164 lbs bf: 6.Kris used it in his previous workout series.bodybuilding. 2012 12:36pm | report Body Stats ht: 5'8" wt: 156 lbs Rep Power: 10 www. 2012 8:08pm | report Rep Power: 747 Body Stats ht: 5'8" wt: 195 lbs bf: 12. He even used it at the end of his Body by Design book. his last had a few weeks of DTP too Aug 6. Aug 11. 2012 4:40pm | report Body Stats ht: 5'9" wt: 187 lbs bf: 20.0% HockeyPro90 @cklorenzo this isnt his first series.

bodybuilding.0% cklorenzo thank u Aug 3. 2012 3:30pm | report Body Stats ht: 5'9" wt: 144.0% Todstl1 Super excited for this. 2012 10:21am | report Body Stats ht: 5'10" wt: 175 lbs Rep Power: 10 www.5 lbs bf: 8. 2012 3:35pm | report Body Stats ht: 5'7" wt: 165 lbs bf: 8.. Article Rated: 10 Rep Power: 10 Jul 30.5 lbs bf: 7.28/08/2013 Bodybuilding..bodybuilding. Jul 30.com/fun/dtp-changing-bodies-andlives.) They talk about DTP Rep Power: 45020 Jul 30.htm Here .Kris Gethin's DTP: 4 Weeks To Maximum Muscle seanboone More ready than ever.com . 2012 3:35pm | report Body Stats ht: 5'8" wt: 159.0% Rep Power: 10 Julez56 http://www.html 10/14 .com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.

0% Rep Power: 82 curtjr YEA BUDDY!! BadAss Jul 30.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html 11/14 .Kris Gethin's DTP: 4 Weeks To Maximum Muscle leokrafft ooomaaan Jul 30.2% Rep Power: -399389 MyWarriorSpirit In the 12-week hardcore transformation.com . 2012 4:12pm | report Body Stats ht: 5'11" wt: 177. 2012 4:56pm | report Body Stats ht: 6'2" wt: 265 lbs bf: 30. Can't wait to see what this involves Rep Power: 95382 Jul 30.1% www.28/08/2013 Bodybuilding.bodybuilding. 2012 4:29pm | report Body Stats ht: 5'11" wt: 180 lbs bf: 10.0% Rep Power: 10 miguel125 Cool m8 Jul 30.0% Rep Power: 10 fpemblebelkin Can't wait Jul 30. guess I found the right thing to attack right after. 2012 3:47pm | report Body Stats ht: 6'4" wt: 229 lbs bf: 15.8 lbs bf: 9. 2012 4:43pm | report Body Stats ht: 6'0" wt: 174.6 lbs bf: 12.

NOT. The BEAST stirs within.Kris Gethin's DTP: 4 Weeks To Maximum Muscle almightytez Me too lol. Rep Power: 10 Aug 6... 2012 5:14pm | report Rep Power: 74095 Body Stats ht: 6'2" wt: 281 lbs bf: 26. 2012 4:49am | report Rep Power: 1532 Body Stats ht: 6'7" wt: 233. My 12 weeks is up on Sept 4.0% Guns_On_Fire I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME! Jul 30.3% Guns_On_Fire Clipped hair and ready to go! Waiting. 2012 8:48am | report Body Stats ht: 6'1" wt: 200 lbs bf: 27.6 lbs bf: 13.. Aug 6.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle. WAIT..bodybuilding. 2012 12:07am | report Rep Power: 74095 Body Stats ht: 6'2" wt: 281 lbs bf: 26.28/08/2013 Bodybuilding.3% www. so I'll be jumping straight into this.3% AzraelPC Absolutely.com . CAN.html 12/14 . I know it's going to be one awesome workout Tez Aug 2.

0% Rep Power: 10 Showing 1 . 4 weeks of DTP will be brutal.com .0% Rep Power: 85423 mattbrown15 pumped cant ****** wait for this !!!!!!! Jul 30.bodybuilding.0% Rep Power: 10 Blizge wow .3 lbs bf: 15.25 of 1019 Comments 1 Previous 2 3 4 5 6 .. 11 Next F EATURED PRODUCT GENR8 Vitargo S2 Fast Absorbing For Muscle Recovery And Refueling! Learn More about GENR8 Vitargo S2! www. very interesting !!! Jul 30. Jul 30.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle. 2012 5:22pm | report Body Stats ht: 6'0" wt: 170 lbs bf: 5.8 lbs bf: 14.. 2012 5:37pm | report Body Stats ht: 5'10" wt: 226. 2012 5:14pm | report Body Stats ht: 6'0" wt: 210.html 13/14 .28/08/2013 Bodybuilding.Kris Gethin's DTP: 4 Weeks To Maximum Muscle JonathanWinbush Can't wait.

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