The WeighTrainer

Classic Powerlifting Peaking Program #1
Enter your current 1RM: Projected new 1RM: 405 425

3@

Week 1: 263 Week 4: 324 Week 7: 385

x 10

3@

Week 2: 284 Week 5: 344 Week 8: 405

x9

3@

3@

x7

3@

x6

3@

2@

x3

2@

x2

1@

NOTE: Do warm-up sets as you see fit. Copyright © 2000 The WeighTrainer All rights reserved

Week 3: 304 Week 6: 365 Week 9: 425 x8 x5 x1 .

Sign up to vote on this title
UsefulNot useful