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Current 1RM:

Week 1
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
170
180
190
205

Week 2
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
180
190
200
215

Week 3
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
190
200
210
225

240

Current 1RM:

Week 1
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
195
210
225
240

Week 2
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
205
220
235
250

Week 3
Day
1
2
3
4

Sets
6
7
8
10

Reps
6
5
4
3

Weight
215
230
245
260

280