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Preppers Lists

Preppers Lists

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Published by Mafalda Queiroz

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Published by: Mafalda Queiroz on Sep 01, 2013
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01/29/2015

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PREPPERS LISTS FOR AN ORGANIZED BUNKER

Part 2

PREPPERS LIST ADVISES

 This lists that follow are a mere help to the organization of your bunker, you can change them at all time or even create your own based on this ones.  The goal when they were created was to ensure that life inside a bunker or any other facility, while facing a situation of survival, resembles life before any catastrophe.  Just make sure that when you commit to follow the list, you actually do them otherwise you may not find the results pleasant.

Enjoy the time you spend in you bunker!
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Preface
When you are in a disaster situation maintain a positive spirit can be difficult. Even the more joyful and strong people start to get discouraged. Making that inside a bunker or community all get along is imperative, to do so we resort to the use of leisure time, in group or individual, combining with a good rest and organized tasks so that everyone feels useful and occupied. The next list can be an example of what you may put in your bunker along with your provisions. If you want to be happy tomorrow, try today. (Liang Tzu) Life is already complicated and full of setbacks. Keeping the good mood is a secret of survival. (Author Unknown)

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PREPPERS LIST OF RATIONING TICKETS FOR THE BUNKER
If you are planning on having a lot of people in your bunker one way make sure the food lasts, that no one starves and your stock doesn’t magically disappears is making some tickets. They will be given to everyone when entering the bunker and you can establish a colour code or any other that you may remember at the time to keep track of them. A corkboard may be a good solution to place the tickets that will be collected at every meal by a person appointed to that task. Remember that you may have people on the outside doing patrol so they might be a special case, try to include their needs in your rules and make sure you have a good assessment of your stock. Also make sure that you make any type of mark that you may recognise as yours so that no one may have access to any extra tickets, also try to maintain a good check list of your stock so that you know everything that comes in and out.

Important note:
Everyone has a different metabolism, but there is a number o calories that we all need to eat in order to survive, as an example you my fallow the next table or try to figure out your personal metabolism with the help of you doctor. Gender Male Female Male Female Male Female Male Female Male Female Male Female Male Female Male Female Male Female Male Female Age 0 – 5 months 6 – 12 months 1 – 3 years 4 – 6 years 7 – 10 years 11 – 14 years 15 – 18 years 19 – 24 years 25 – 50 years 51 + Kacl/kg 108 98 102 90 70 55 47 45 40 40 38 37 36 30 30 Kacl/Day 650 850 1300 1800 2000 2500 2200 3000 2200 2900 2200 2900 2200 2300 1900

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These tickets are just an example for a bunker with 8 people, a complete day of meals; you may print them as many times as you see fitted.

Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper
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Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Snack 1 Snack 1 Snack 1 Snack 1 Snack 1 Snack 1 Snack 1 Snack 1

Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch

Snack 2 Snack 2 Snack 2 Snack 2 Snack 2 Snack 2 Snack 2 Snack 2

Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Supper Supper Supper Supper Supper Supper Supper Supper

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Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper Breakfast Snack 1 Lunch Snack 2 Dinner Supper
Breakfast Snack 1 Lunch Snack 2 Dinner Supper
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Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Snack Snack Snack Snack Snack Snack Snack

1 1 1 1 1 1 1

Lunch Lunch Lunch Lunch Lunch Lunch Lunch

Snack Snack Snack Snack Snack Snack Snack

2 2 2 2 2 2 2

Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Supper Supper Supper Supper Supper Supper Supper

Or you can try a card that you can put the week you’re in and them stamp them and sign them, try to use both sides of the card like one for meals and the other for water. You can use kids stamps which are easy to find and may different shapes, and the ink is also easy to find an lasts a lot when well stored.
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Week: From: ___/___/____ Monday Tuesday Wednesday Breakfast Breakfast Breakfast Snack 1 Snack 1 Snack 1 Lunch Lunch Lunch Snack 2 Snack 2 Snack 2 Dinner Dinner Dinner Supper Supper Supper

To: ____/___/____ Thursday Friday Saturday Breakfast Breakfast Breakfast Snack 1 Snack 1 Snack 1 Lunch Lunch Lunch Snack 2 Snack 2 Snack 2 Dinner Dinner Dinner Supper Supper Supper

Sunday Breakfast Snack 1 Lunch Snack 2 Dinner Supper

Week: From: ___/___/____

To: ____/___/____
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Monday Water Water Water Water Water Water

Tuesday Water Water Water Water Water Water

Wednesday Water Water Water Water Water Water

Thursday Water Water Water Water Water Water

Friday Water Water Water Water Water Water

Saturday Water Water Water Water Water Water

Sunday Water Water Water Water Water Water

This tickets are for the water distribution, each person should be allowed to a portion of water of 2 to 4L (metric unit).
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Importante note:
For babies that are being breast fed there is no need for water. On the other hand babies taking formula or are more than 6 months the need is: 80 to 100ml/kg on the 1st week of life and 140 to 160 m/Kg from the3rd up to the 6th month. For children the need is 50 to 60 ml/Kg For adults 35ml/Kg and mother who are breast feeding is 150 ml/Kg (The units used in this chart are metric units make sure you convert them to the ones you need before you stock your water)

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

Water Water Water Water Water Water Water Water

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PREPPERS MEAL PLANNER FOR THE BUNKER
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast

Snack

Lunch

Afternoon Snack

Dinner

Supper
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