Medford Public Schools

Page 1

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Wed - 09/04/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 09/05/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.99 *1569.9

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90
1981

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130
2109

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*19.11

88
177
270
170
99
170
150
160
80
100
55
77
50
68
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.45
0.24
0.00
0.00

Calcm
(mg)

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
3.8
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4

Aug 22, 2013

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.83
*10.3%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
345.34
69.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.55
21.1%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 2

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Fri - 09/06/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Aug 22, 2013

Cals
(kcal)
1987

Cholst
(mg)
87

Sodm
(mg)
2115

Fiber
(g)
*17.59

Iron
Calcm
(mg)
(mg)
*24.31 *1521.3

Vit-A
(IU)
*3272

Vit-C
(mg)
*43.17

Protn
(g)
*50.17
*10.1%

Carb
(g)
348.20
70.1%

T-Fat
(g)
46.43
21.0%

S-Fat
(g)
15.65
7.1%

Tr-Fat¹
(g)
*0.00
*0.0%

88
177
270
170
99
170
150
160
80
100
55
77
50
73
73
110
90
1992

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
8
1
130
130
2117

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*17.22

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.23 *1526.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*50.03
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
349.02
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
46.48
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 3

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Mon - 09/09/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
170
99
170
150
160
80
100
55
77
50
68
73
110
90
1987

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2115

Fiber
(g)

Iron
(mg)

Calcm
(mg)

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*17.59

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.31 *1521.3

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500
*3272

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*50.17
*10.1%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0
348.20
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.43
21.0%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.1%

Tr-Fat¹
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 4

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Tue - 09/10/2013
Breakfast - High School
Bread, WG slice, La Ronga
Sunbutter Dip
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
2 each
1 oz
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)
160
200
88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90
2383

Cholst
(mg)
0
0
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
280
120
147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130
2511

Fiber
(g)

Iron
(mg)

Calcm
(mg)

4.00
4.00
0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*28.76

1.44
120.0
*N/A*
20.0
6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*25.54 *1669.5

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

0
*N/A*
350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

0.0
*N/A*
5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

8.0
7.0
1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*65.12
*10.9%

32.0
7.0
18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
396.56
66.6%

2.0
16.0
1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
64.73
24.4%

S-Fat
(g)
0.00
2.00
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
17.71
6.7%

Tr-Fat¹
(g)
0.00
0.00
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 5

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Wed - 09/11/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 09/12/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.99 *1569.9

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90
1981

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130
2109

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*19.11

88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

Calcm
(mg)

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

Aug 22, 2013

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.83
*10.3%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
345.34
69.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.55
21.1%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 6

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Fri - 09/13/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Aug 22, 2013

Cals
(kcal)
2023

Cholst
(mg)
87

Sodm
(mg)
2111

Fiber
(g)
*20.76

Iron
Calcm
(mg)
(mg)
*24.10 *1529.5

Vit-A
(IU)
*2936

Vit-C
(mg)
*49.36

Protn
(g)
*50.12
*9.9%

Carb
(g)
357.56
70.7%

T-Fat
(g)
46.73
20.8%

S-Fat
(g)
15.71
7.0%

Tr-Fat¹
(g)
*0.00
*0.0%

88
177
270
170
99
170
150
160
80
100
55
77
50
105
73
110
90
2024

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
1
1
130
130
2110

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*19.03

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.17 *1523.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*50.89
*10.1%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
356.89
70.5%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
46.78
20.8%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.0%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 7

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Mon - 09/16/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 09/17/2013
Breakfast - High School
NO SCHOOL
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
1

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.35
6.3
0.24
16.7
0.00
300.0
0.00
300.0
*24.21 *1523.8

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500
*2828

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4
*41.04

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0
*49.84
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0
348.98
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.43
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

88
177
270
170
99
170
150
160
80
100
55
77
50
72
73
110
90
1991

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2115

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00
*17.97

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 8

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Wed - 09/18/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 09/19/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.23 *1526.4

88
177
270
170
99
170
150
160
80
100
55
77
50
73
73
110
90
1992

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
8
1
130
130
2117

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*17.22

88
177
270
170
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

Calcm
(mg)

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*50.03
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
349.02
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
46.48
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 9

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Fri - 09/20/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Aug 22, 2013

Cals
(kcal)
2023

Cholst
(mg)
87

Sodm
(mg)
2111

Fiber
(g)
*20.76

Iron
Calcm
(mg)
(mg)
*24.10 *1529.5

Vit-A
(IU)
*2936

Vit-C
(mg)
*49.36

Protn
(g)
*50.12
*9.9%

Carb
(g)
357.56
70.7%

T-Fat
(g)
46.73
20.8%

S-Fat
(g)
15.71
7.0%

Tr-Fat¹
(g)
*0.00
*0.0%

88
177
270
170
99
170
150
160
80
100
55
77
50
68
73
110
90
1987

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2115

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*17.59

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.31 *1521.3

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500
*3272

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*50.17
*10.1%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0
348.20
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.43
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 10

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Mon - 09/23/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 09/24/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.23 *1526.4

88
177
270
170
99
170
150
160
80
100
55
77
50
73
73
110
90
1992

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
75
0
0
10
8
1
130
130
2117

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*17.22

88
177
270
170
99
170
150
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
140
93
220
180
280
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

6.00
12.00
1.91
1.80
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

Calcm
(mg)

66.7
133.3
32.5
20.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*50.03
*10.0%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
349.02
70.1%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
46.48
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 11

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Weighted Daily Average
% of Calories
Wed - 09/25/2013
Breakfast - High School
YOGURT, UpstateFarms, VARIETY
Graham Crackers, WG
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
1 EACH
2(.5oz)pac
kages
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)
1981

Cholst
(mg)
87

Sodm
(mg)
2109

Fiber
(g)
*19.11

100
110

0
0

75
104

0.00
1.10

88
177
270
170
99
170
150
160
80
55
77
50
104
73
110
90
2133

0
0
5
0
32
5
5
10
15
0
0
0
0
0
10
5
87

147
293
210
140
93
220
180
280
200
0
0
10
2
1
130
130
2215

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*21.86

Iron
Calcm
(mg)
(mg)
*23.99 *1569.9

0.00
0.97

Vit-A
Vit-C
(IU)
(mg)
*3122 *109.85

Aug 22, 2013

Protn
(g)
*50.83
*10.3%

Carb
(g)
345.34
69.7%

T-Fat
(g)
46.55
21.1%

S-Fat
(g)
15.67
7.1%

Tr-Fat¹
(g)
*0.00
*0.0%

299.9
12.2

0
0

1.2
0.0

3.0
2.44

21.99
20.74

0.0
1.22

0.00
0.00

0.00
*N/A*

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*25.07 *1541.7

350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*52.56
*9.9%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
27.62
18.87
13.0
13.0
378.31
70.9%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
47.95
20.2%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
6.6%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 12

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Thu - 09/26/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
CELERY STICKS
Sunbutter Dip
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 oz
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
170
99
170
150
160
80
100
55
77
50
10
200
73
110
90
2129

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
140
93
220
180
280
200
75
0
0
10
48
120
1
130
130
2277

Fiber
(g)

Iron
(mg)

Calcm
(mg)

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.96
4.00
2.92
0.00
0.00
*20.92

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.12
24.0
*N/A*
20.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.98 *1561.5

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
269
*N/A*
173
500
500
*3097

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
1.86
*N/A*
17.66
2.4
2.4
*42.02

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.41
7.0
0.88
8.0
8.0
*57.01
*10.7%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
1.78
7.0
18.87
13.0
13.0
338.72
63.6%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.1
16.0
0.27
2.5
0.0
62.49
26.4%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
2.00
0.05
1.50
0.00
17.67
7.5%

Tr-Fat¹
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
0.00
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 13

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Fri - 09/27/2013
Breakfast - High School
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1.2 CUP
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
170
99
170
150
160
80
100
55
77
50
175
73
110
90
2095

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
140
93
220
180
280
200
75
0
0
10
18
1
130
130
2127

Fiber
(g)

Iron
(mg)

Calcm
(mg)

0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.02
2.92
0.00
0.00
*18.99

6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.88
21.2
0.24
16.7
0.00
300.0
0.00
300.0
*24.74 *1538.7

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
1297
173
500
500
*4125

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
7.56
17.66
2.4
2.4
*47.72

1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.03
0.88
8.0
8.0
*50.63
*9.7%

18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
45.78
18.87
13.0
13.0
375.73
71.7%

1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.21
0.27
2.5
0.0
46.60
20.0%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.68
6.7%

Tr-Fat¹
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 14

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School
Portion
Size

Mon - 09/30/2013
Breakfast - High School
Bread, WG slice, La Ronga
Sunbutter Dip
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, HS
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Weighted Average

Total
2 each
1 oz
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Aug 22, 2013

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

160
200
88
177
270
170
99
170
150
160
80
100
55
77
50
68
73
110
90
2347

0
0
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

280
120
147
293
210
140
93
220
180
280
200
75
0
0
10
6
1
130
130
2515

4.00
4.00
0.67
1.33
6.04
4.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*25.59

1.44
120.0
*N/A*
20.0
6.00
66.7
12.00
133.3
1.91
32.5
1.80
20.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*25.75 *1661.3

0
*N/A*
350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500
*3272

0.0
*N/A*
5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

8.0
7.0
1.0
2.0
5.0
6.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*65.17
*11.1%

32.0
7.0
18.83
37.67
43.0
34.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0
387.20
66.0%

2.0
16.0
1.33
2.67
8.0
1.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
64.43
24.7%

0.00
2.00
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
17.65
6.8%

0.00
0.00
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1949

82

2059

*18.71

*23.07 *1470.1

*3013

*53.15

*49.66
*10.2%

338.12
69.4%

46.86
21.6%

15.12
7.0%

*N/A*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 15

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values
Breakfast - High School

Menu AVG
1949
82
2059
18.71
23.07
1470.1
3013
53.15
49.66
338.12
46.86
15.12
*N/A*

Portion
Size
% of Cals

10.19%
69.39%
21.64%
6.98%

Cals
Cholst
Sodm
Fiber
Iron
(kcal)
(mg)
(mg)
(g)
(mg)
Target
% of Target Miss Data
Shortfall
633
308%

3.30
267.00
1000
15.00
9.00

699%
551%
301%
354%
552%

Calcm
Vit-A
Vit-C
Protn
(mg)
(IU)
(mg)
(g)
Overage
Error Messages (if any)

Carb
(g)

Aug 22, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

Missing
Missing
Missing
Missing
Missing
Missing

<=30.00%
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

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