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By Patricia Car Ring Ton PhD EFT Gratitude

By Patricia Car Ring Ton PhD EFT Gratitude

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Published by: Karrie on Jun 20, 2009
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For those of you who did not receive Issues #17--21, please visit
http://www.CarolLook.com/newsletterdirectory for a copy of these past
issues. (Please add me to your "safe friends" list or "white list" so the
newsletters are not bounced.)

I know when I receive numerous emails on the same subject, it's time to
write about it! Many of you have emailed me this month saying you are
convinced that when you become "successful" in the way you want to be,
you won't have enough time for family, fun, and relaxation, so you are
sabotaging opportunities for advancement and success.
First of all, ask yourself the following questions:

(1) Who are your models that give you this impression?
(2) When did you first "learn" this could happen?
(3) Why are you convinced this is true?
(4) Have you considered delegating responsibilities and hiring help so you
have more time?
This problem of having no time because you are successful is only a
belief that comes from fear. While some people who are successful organize
their lives so they have no time to relax, this problem doesn't need to be
true for you. If you have this fear, you will indeed sabotage yourself to avoid
this conflict.
Below you will find EFT Setup Phrases followed by two rounds (one
negative and one positive) for this newsletter's topic, Not Enough Time
For Success...


The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases
out loud, (or change the words to fit your exact situation).

"Even though I'm afraid I won't have any time if I am successful, I
deeply and completely love and accept myself anyway."
"Even though I assume being successful will be too time-consuming
and I'll have to give up what I love, I accept who I am and how I
feel about it."
"Even though I sabotage my success because I'm afraid of the
consequences, I accept my talents, and choose to find new ways to
feel satisfied."

I have indicated where to tap while saying each of the phrases below. You
may repeat this round more than once if you wish. (Those of you who are
new to EFT may view a chart of the spots on my web site under the EFT
***Now, for the phrases that focus on the problem***
"What if I don't have enough time?"
Side of Eye: "I feel so anxious about this problem."
Under Eye: "I already don't have enough time for myself."
Nose: "No wonder I keep sabotaging my success."
Chin: "I don't think there will be enough time for my family."
Collarbone: "I think I'll be too stressed out."
Under Arm: "That's why I keep sabotaging myself."
Head: "I am not ready to give up more time."
***Now for the positive focus on the solution***
"I choose to find new ways of enjoying my time."
Side of Eye: "I have decided to enjoy how much time I do have."
Under Eye: "I look forward to finding new ways to be productive."
Nose: "I appreciate how much time I have now."
Chin: "I appreciate how free I feel."
Collarbone: "I appreciate the creative guidance I am receiving about this
Under Arm: "I am ready to find ways to meet my needs even if I am wildly
Head: "I love appreciating how successful I am and how much time I have."
Then tap on the following phrases as you complete one more


I love knowing we all deserve abundance...
I choose to believe in the guidance I am receiving...
I appreciate the prosperity in my life...
I love appreciating my body, my friends, my opportunities...
I'm grateful for all the new opportunities for abundance...
I appreciate exactly who I am...
I appreciate all the lessons I have learned...
I am so grateful for all the prosperity in my life.

My WHAT IF series I wrote for the Masters' section of Gary Craig's
newsletter made a big impression on a number of readers, so I am
suggesting the technique for this newsletter.
Using the topic of not having enough time, use the WHAT IF technique to
trigger more feelings and take you to a new level.
While tapping each of the EFT points (starting with the eyebrow point and
ending on the top of the head) ask yourself questions that might provoke
some emotional responses.
Eyebrow: What if there IS enough time for me?
Side of Eye: What if I asked for more help?
Under Eye: What if I could figure out this challenge?
Under Nose: What if I put myself first?
Chin: What if I could prioritize my life?
Collarbone: What if I slowed down and noticed what's going well?
Under Arm: What if I felt relaxed about this "time" issue?
Top of Head: What if I choose to feel free about my success?
Keep tapping in this way until you feel new clarity about this challenge of
time. If you don't clear this fear, you will continue to sabotage yourself as
far as abundance is concerned.
This next exercise is a modified version of the one I included in last month's
newsletter. Please use it this month as well.
Try some deep, clear, positive affirmations of who you are. Close your eyes,
and place your left hand over your heart chakra (in the middle of your
chest). Take a deep breath and imagine you are breathing in relaxation
through your hand into your heart area. Then imagine you are breathing
out stress
or tension through the same hand. Now say some positive
affirmations about yourself out loud. "I appreciate who I am...Divine love
fills my heart...I deserve abundance..."
Keep your hand on your heart chakra area and repeat positive affirmations
about yourself out loud again. Declare that you appreciate who you are and
how you feel. Connecting to your heart area is very powerful, and the more
you disengage from the static of your left brain, the clearer you will be
about your path.


(For more on heart-centered meditations and clearings, please visit
http://www.heartmath.com). I highly recommend their work and the
scientific research that supports it.

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